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Mob lub sij hawm: dysmenorrhea
Cov tshuaj hormonal poob txuas rau qhov tsis muaj implantation thiab yog li ntawm cev xeeb tub ua rau tshem tawm ntawm lub tsev menyuam hauv ob sab phlu, los yog endometrium: cov no yog cov cai. Nws yog lub secretion ntawm prostaglandins, molecules lub luag hauj lwm rau lub contraction ntawm lub tsev menyuam, ntau precisely ntawm lub tsev menyuam cov leeg, los yog myometrium, uas ua rau mob.
Thaum lawv nquag nquag, cov kev cog lus ntawm lub tsev menyuam no ua rau cov leeg nqaij ntawm lub tsev menyuam ntawm cov pa oxygen (hypoxia) los ntawm compressing cov hlab ntsha me, uas ua rau mob ntxiv.
Lwm cov tsos mob tuaj yeem cuam tshuam nrog lub sijhawm mob, suav nrog:
- mob taub hau;
- tsam plab;
- zawv plab;
- xeev siab (los yog ntuav thaum qhov mob hnyav heev)
- mob hauv siab thiab lwm yam tsos mob ntawm PMS.
Spasfon, NSAIDs: Cov tshuaj twg tiv thaiv lub sijhawm mob?
Thawj cov tshuaj kho mob rau lub sijhawm mob, thiab qhov peb feem ntau xav txog, yog Cov tshuaj antispasmodic phloroglucinol, zoo dua hu ua Spasfon®.
Le paracetamol (Doliprane, Dafalgan…) kuj tau qhia rau lub sijhawm mob, vim nws ua rau kev sib txuas ntawm prostaglandins. Nws raug nquahu kom hwm cov koob tshuaj, uas yog, hauv cov neeg laus, 500 mg rau 1 gram ib koob, sib nrug ntawm 4 mus rau 6 teev.
cov non-steroidal anti-inflammatory tshuaj tiv thaiv, lossis NSAIDs (Antadys, Ponstyl, Ibuprofen) kuj yog ib feem ntawm cov tshuaj kho mob ntawm lub sijhawm mob. Lawv kuj ua rau kev tso tawm ntawm prostaglandins, uas ua rau mob, thiab txo qhov mob. Ntawm no dua, nws yog ib qho tseem ceeb rau kev hwm cov koob tshuaj uas qhia los ntawm koj tus kws kho mob, kws kho hniav lossis tus kws yug menyuam, thiab tsis txhob noj ob qho tshuaj NSAID tib lub sijhawm. Ua raws li cov lus qhia nyob rau hauv lub pob ntawv daim ntawv thiab tsis txhob tshaj qhov siab tshaj plaws uas tau pom zoo koob tshuaj. Yog tias qhov mob tshwm sim dhau ob peb hnub, tham nrog tus kws kho mob.
Nco ntsoov: Kev noj tshuaj aspirin tsis raug pom zoo, vim tias cov tshuaj no ua rau cov ntshav qis thiab yog li muaj kev pheej hmoo ua rau lub sijhawm hnyav lossis los ntshav.
Txawm koj xaiv tshuaj dab tsi, nco ntsoov tias nws yog ib qho tseem ceeb rau nrhiav qhov ua rau (s) mob ntawm kev coj khaub ncaws upstream, es tsis txhob npog qhov mob nrog cov tshuaj tua kab mob thiab pheej hmoo ploj ib yam dab tsi. Paub qhov laj thawj tseem yuav tso cai rau kev siv cov kev kho mob uas tsim nyog dua.
Mob lub sij hawm: cov kab mob uas yuav koom nrog
Yog hais tias dysmenorrhea yog thawj, uas yog hais tias qhov mob tshwm sim los ntawm thawj lub sij hawm, nws yuav yog ib qho mob me. Ua tib zoo, txawm li cas los xij, tsis txhob txo qis: yog tias nws yog ib txwm muaj qee qhov tsis xis nyob thiab mob siab rau lub sijhawm koj lub sijhawm, qhov mob ntse thiab tsis taus, uas tiv thaiv koj los ntawm kev ua koj cov dej num txhua hnub, yuav tsum coj mus rau kev sab laj.
Txawm tias nyob rau hauv cov tub ntxhais hluas, dysmenorrhea tuaj yeem yog ib qho cim ntawm endometriosis uas tshwm sim hauv, los yog uterine malformations (piv txwv li bicornuate uterus).
Hauv cov poj niam laus, mob lub sij hawm (thib ob dysmenorrhea) tuaj yeem yog vim:
- yav tas los unnoticed endometriosis;
- adenomyosis, uas yog intrauterine endometriosis, nyob rau hauv lub uterine leeg (myometrium);
- uterine fibroid;
- uterine polyp, uas tsim nyob rau hauv lub endometrium;
- tooj liab IUD (los yog intrauterine device, IUD), uas tuaj yeem ua rau mob hnyav, tshwj xeeb tshaj yog tias nws tau txav mus rau hauv lub tsev menyuam.
Nco ntsoov tias qhov kev hloov pauv ntawm cov tshuaj tiv thaiv hormonal, tso tseg cov tshuaj los yog tshem tawm cov tshuaj hormonal IUD tuaj yeem ua rau muaj kev hloov pauv hauv cov cai, ob qho tib si ntawm qhov mob, kev coj khaub ncaws ntau lossis ntau zaus los ntshav. .
Mob lub sij hawm: Thaum twg los tham?
Koj raug qhia kom sab laj yog tias muaj lub sijhawm mob cuam tshuam rau koj lub neej txhua hnub thiab kev ua haujlwm: yog tias koj raug yuam kom tsis mus kawm ntawv, tsev kawm qib siab lossis tsev kawm theem siab, lossis tsis mus ua haujlwm. lub sijhawm thiab qhov mob tsis txaus ntseeg uas mus nrog nws. Nws tsis yog ib txwm muaj mob thaum nws lub sij hawm mus rau qhov chaw ntawm kev kho koj lub neej nyob ib ncig ntawm nws lub cev ntas, piv txwv li los ntawm kev ncua lub rooj sib tham los yog kev ua ub no kom nws tsis poob thaum lub sij hawm nws lub sij hawm. Qhov no yog lub cim qhia tias qhov mob yog debilitating thiab hais tias nws yog qhov zoo dua los sab laj.
Kev tsis tuaj ntawm kev ua haujlwm lossis tsev kawm ntawv vim yog kev coj khaub ncaws ntau zaus thawj lub cim ntawm endometriosis, pathology tshwm sim los ntawm qhov muaj cov kab mob ntawm lub tsev menyuam sab nraum lub tsev menyuam (piv txwv li ntawm zes qe menyuam, zais zis, qhov quav, thiab lwm yam). Nws kuj yog qhov zoo rau kev sab laj yog tias kev mob khaub thuas tsis yog los yog tsis tau tshem tawm los ntawm cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob (paracetamol, ibuprofen) thiab yog tias ib tug raug ntxias kom xaiv cov tshuaj muaj zog. Vim tias nws yog qhov zoo dua los nrhiav qhov ua rau lub sijhawm mob no txhawm rau xaiv qhov tsim nyog thiab kho kom haum, tsis yog poob rau hauv kev quav tshuaj rau qhov mob.
Nco ntsoov tias nws raug nquahu kom sab laj yog tias lub sijhawm mob hnyav nrog rau lwm cov tsos mob:
- ua npaws,
- txawv txawv qhov chaw mos
- mob thaum tso zis lossis tso quav tso (peb hais txog dysuria thiab dyschezia feem),
- mob thaum los yog tom qab kev sib deev (dyspareunia),
- los ntshav sab nraud ntawm koj lub sijhawm (metrorrhagia),
- mob hnyav (menorrhagia)…
Xws li daim duab kho mob yuav tsum qhia txog endometriosis, uterine anomaly (fibroid, polyp, thiab lwm yam) lossis txawm tias mob ntawm qhov chaw mos (vaginitis).
Yuav ua li cas kom dhau mob khaub thuas yam tsis muaj tshuaj?
Dhau li ntawm tus da dej kub zoo, muaj qhov ua kom yuam kev ntawm lub raj mis dej kub tsoos, lavender, mov lossis txawm cherry pob zeb, pog txoj kev kho mob zoo tshaj plaws tiv thaiv lub sijhawm mob. Nws muab tso rau ntawm lub plab mog lossis sab nraub qaum rau ob peb feeb, lossis kom txog thaum nws txias. Ceev faj txawm tias muaj kev pheej hmoo ntawm kev kub hnyiab: nws yog qhov zoo dua los khaws ib daim ntaub ntawm lub raj mis dej kub thiab daim tawv nqaij, tsawg kawg yog tias nws kub heev. Nco ntsoov, txawm li cas los xij, kev siv lub raj mis dej kub yog tsis pom zoo thaum lub sij hawm hnyav heevvim cua sov nyiam ua kom los ntshav.
Concretely, lub tshav kub yuav ua rau qhov mob los ntawm kev so ntawm cov nqaij ntshiv uas cog lus thaum lub sij hawm txoj cai, thiab yog li ua rau kev xav ntawm qhov mob. Nws tseem yuav ua rau cov hlab ntsha dilate (los yog vasodilate) thiab cov ntshav nyias, tiv thaiv cov hlab ntsha.
Nco ntsoov tias qhov tseeb ntawm ua ib ce muaj zog, xws li taug kev, ua luam dej, lossis yoga tuaj yeem, paradoxically, txo qhov kev xav ntawm qhov mob. Kev ua haujlwm ntawm lub cev yuav rov ua kom muaj zog mus rau hauv plab plab thiab txhawb nqa oxygenation ntawm thaj chaw.
Nws kuj yog advisable mus txo cov stimulants thiab co toxins, haus luam yeeb, cawv thiab kas fes hauv cov hmoov txhuas, thaum lub sijhawm mob, vim lawv tuaj yeem ua rau cov tsos mob hnyav dua.
Herbal tshuaj yej los txo qhov mob lub sij hawm
Ob peb tshuaj ntsuab tuaj yeem txo qhov mob lub sijhawm. Cov no suav nrog hauv tshwj xeeb antispasmodic nroj tsuag xws li basil los yog yarrow, uas yuav siv tau nyob rau hauv tshuaj ntsuab tshuaj yej los yog ib tug niam tincture.
Peb kuj tseem tuaj yeem hais txog cov nroj tsuag uas muaj peev xwm ntawm qib hormonal, siv los ntawm cov lus qhia kho mob, xws li sage, dawb willow (ob leeg yog phytoestrogenic) lossis poj niam lub mantle, uas yog ntawm qhov tsis sib xws progestational kev txiav txim.
Infusions ntawm raspberry nplooj Nws kuj tseem tuaj yeem ua rau muaj kev txaus siab rau kev ua kom zoo ntawm uterine contractions, lossis mob khaub thuas, thiab yog li txhawb kev tshem tawm ntawm lub tsev menyuam hauv ob sab phlu, lossis endometrium.
Kawg, tab sis tsis kawg, qhiav thiab turmeric Tej zaum yuav muaj kev txaus siab rau lawv cov tshuaj tiv thaiv kab mob.
Cov roj yam tseem ceeb twg tiv thaiv lub sijhawm mob?
Nyob rau sab ntawm cov roj yam tseem ceeb (EO) tawm tsam qhov mob ntawm cov cai, cia peb hais tshwj xeebt EO ntawm tarragon, lavender los yog basil. Peb yuav xaiv ib qho uas peb yuav nyiam siv nyob rau hauv massage ntawm lub plab, tom qab diluted ib tug poob nyob rau hauv zaub roj.
Homeopathy rau lub sijhawm mob
Muaj ntau ntau hom tshuaj homeopathic siv los kho lub sijhawm mob, tshwj xeeb: Chamomilla, Colocynthis, Cyclamen, Sabina, Veratrum album, Actaea racemosa lossis Caulophyllum thalictroides. Kev xaiv ntawm dilution, cov granules siv thiab qhov ntau npaum li cas nyob ntawm hom mob lub sij hawm: txawm tias lawv tsis tshua muaj, cuam tshuam los yog tsis mob taub hau lossis premenstrual syndrome, tawg mus rau ncej puab, cuam tshuam nrog kev tsis xis nyob ...
Zoo dua tig mus rau ib tus kws kho mob homeopathic los yog ib tug kws tshuaj tau kawm hauv homeopathy txhawm rau coj cov tshuaj homeopathic granules zoo tshaj plaws. Cov granules no tuaj yeem noj thaum lub sijhawm mob lossis ua kev kho mob tom qab rau ntau lub voj voog.