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Hauj lwm
Qhov teeb meem ib puag ncig (Perca fluviatilis L.) yog xim ntsuab tsaus nyob saum; ob sab muaj qhov ntsuab-daj daj, lub plab yog xim daj, 5 - 9 cov kab txaij tsaus ncab thoob plaws lub cev, hloov chaw uas muaj qee zaum tsaus nti rau qee qhov chaw; thawj dorsal fin yog grey nrog qhov chaw dub, qhov thib ob yog ntsuab-daj, pectorals yog xim liab-daj, lub ventral thiab lub qhov quav fins yog xim liab, caudal, tshwj xeeb tshaj yog hauv qab no, yog xim liab.
Cov xim hloov pauv tseem ceeb nyob ntawm cov xim ntawm cov av; dua li, thaum lub caij ua kev nteg qe, cov xim ntawm cov qauv kev sib daj sib deev los ntawm qhov sib txawv ntawm cov paj ntau dua (kev coj ua kom zoo). Tus poj niam tsis txawv tus txiv neej hauv xim. Lub cev lub cev zoo nkauj kuj tseem raug hloov pauv hloov tseem ceeb; muaj cov perches nrog lub cev uas muaj lub cev siab (ua kom muaj zog).
Qhov ntev feem ntau tsis tshaj 30 - 35 cm, tab sis nws tuaj yeem ntev dua ob zaug. Feem ntau, qhov hnyav tsis tshaj li 0.9 - 1.3 kg, tab sis muaj cov qauv ntawm 2.2 - 3 kg, txawm tias 3.6 kg, 4.5 - 5.4. Lub pas dej loj heev sib txawv tsis txawv ntev npaum li qhov siab thiab tuab.
Cov yam ntxwv sib txawv ntawm cov genus: txhua tus hniav yog bristly, teeb ntawm cov pob txha palatine thiab ntuav, tus nplaig tsis muaj hniav, ob lub dorsal fins - thawj nrog 13 lossis 14 duab; qhov quav nrog 2 spines, pregill thiab preorbital pob txha serrated; teev me me; lub taub hau dorsally du, 7 gill rays, ntau dua 24 vertebrae.
Gill npog nrog 1 lub nraub qaum, cov nplai khov kho, lub puab tsaig npog nrog dos. Peb hom tsiaj nyob hauv qhov chaw tshiab (thiab ib nrab brackish) cov dej nyob ntawm thaj chaw qaum teb.
Cov kev pab ib puag ncig
Ua ntej tshaj, cov nqaij perch yog nplua nuj nyob hauv nicotinic thiab ascorbic acids, rog, protein, B vitamins, tocopherol, Retinol thiab vitamin D.
Qhov thib ob, cov nqaij ntawm cov dej ntses no muaj ntau hauv sodium, sulfur, phosphorus, potassium, chlorine, hlau, calcium, zinc, nickel, iodine, magnesium, tooj liab, chromium, manganese, molybdenum, fluorine, thiab cobalt.
Thib peb, cov nqaij perch muaj qhov zoo, nws yog tshuaj tsw qab, dawb, nruj, thiab cov rog tsawg; dua li, tsis muaj cov pob txha ntau hauv cov ntses. Perch yog hau zoo, ci, kib, kom qhuav, thiab haus luam yeeb. Ntses fillets thiab kaus poom zaub mov yog nrov heev.
Calorie cov ntsiab lus
Tsuas muaj 82 kcal rau 100 grams ntawm cov nqaij perch, yog li nws yog khoom noj khoom noj.
Cov khoom muaj protein, g: 15.3
Rog, g: 1.5
Cov carbohydrates, g: 0.0
Perch raug mob thiab contraindications
Koj yuav tsum tsis txhob ua phem rau cov nqaij perch rau mob gout thiab urolithiasis, ntxiv rau, nws coj kev tsim txom thaum tus neeg tsis kam.
Perch hauv kev ua noj
Los ntawm saj, hiav txwv ntses bass thaj tsam yog qhov tseem ceeb tshaj plaws ntawm txhua tus ntses hiav txwv. Muaj ntau yam zaub mov txawv rau ntses no. Nws yog qhov zoo thaum kib, stewed, ci nrog zaub, kib. Hauv Nyij Pooj, ntses hiav txwv ntses yog ib qho ntawm cov khoom xyaw tseem ceeb hauv kev ua noj sushi, sashimi, thiab kua zaub. Cov ntses no qab tshaj plaws los yog haus luam yeeb.
Perch ci hauv nplai
Cov khoom xyaw
- Dej perch 9 pcs
- Sunflower roj 2 diav l
- Txiv qaub kua txiv 1 rooj l
- Seasoning rau cov ntses 0.5 tsp.
- Kua txob sib tov kom saj
- Ntsev mus saj
Ua noj ua haus 20-30 feeb
- Kauj ruam 1
Txiav tawm tag nrho cov ntse fins los ntawm perches nrog txiab. Peb yuav tshem tawm sab hauv thiab ntxuav cov ntses kom zoo. - Kauj ruam 2
Cia peb ua marinade los ntawm cov paj noob hlis, kua txiv qaub, thiab koj cov txuj lom uas koj nyiam. Koj tuaj yeem coj npaj kom txhij-ua kom haum rau cov ntses. Nrog no marinade, grease lub plab ntawm perch thiab tawm mus rau marinate rau 10-20 feeb. - Kauj ruam 3
Npog daim ntawv ci nrog ntawv ci thiab nteg tawm cov ntses. - Kauj ruam 4
Peb ci hauv qhov cub rau 30 feeb ntawm T 200 degrees. - Kauj ruam 5
Lub ncuav ci ua tiav. - Txaus siab rau koj cov mov noj.
