txheem
Tau nruj, toned, yoog raws thiab lub cev muaj zog nrog a Pilates chav kawm hauv tsev los ntawm Suzanne Bowen. Nws muaj ntau yam kev ua haujlwm luv luv, los ntawm qhov uas koj yuav ua tiav cov duab zoo tshaj plaws txawm tias lub sijhawm luv luv.
Kev piav qhia ntawm Pilates Perfect Lub Cev
Suzanne Bowen tau tsim ib txoj haujlwm los txhim kho txhua qhov teeb meem ntawm lub cev: caj npab thiab lub xub pwg nyom, plab thiab nraub qaum, ncej puab thiab pob tw. Raws li Pilates pob yuav pab koj maj mam tab sis ua tau zoo los txhim kho lawv lub cev ib qib zuj zus. Hauv qhov kev tawm dag zog no lub ntsiab lus tseem ceeb yog kev tawm dag zog zoo, tsis yog kom muaj nuj nqis, yog li npaj txhij rau qhov siab tshaj plaws thiab kev mloog zoo thaum kawm.
Qhov kev pab cuam ntawm Pilates hauv tsev nrog Susanne Bowens kav 50 feeb thiab nws tau muab faib ua tsib ntu hauv 10-feeb:
- rau plab thiab nraub qaum;
- rau ob txhais ceg thiab pob tw;
- rau tes thiab xub pwg;
- rau tag nrho lub cev;
- stretching cov leeg.
Koj tuaj yeem ua txhua ntu lossis tsuas yog qee qhov ntawm lawv xaiv. Ib feem ntawm cov kev tawm dag zog uas tshwm sim hauv qhov program, qiv los ntawm lwm yam kev qoj ib ce, tab sis qhov no tsuas yog txhim kho kev nkag siab ntawm kev tawm dag zog. Nyob rau hauv chav kawm nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li kev ua pa kom raug, nws yuav pab tau zoo dua nrog cov load.
Pilates rau cov pib tshiab: videothreesome los ntawm Michelle Dasua
Kev tshuaj xyuas cov leeg yuav ua rau koj lub cev zoo nkauj, slim thiab feminine. Rau cov chav kawm koj yuav xav tau ob lub teeb dumbbells (1-1. 5 kg) thiab Mat. Lub complex yog haum rau yuav luag txhua theem ntawm kev cob qhia txawm rau beginners. Tab sis tshwj xeeb tshaj yog ceev faj yuav tsum yog cov uas tsis tau ua Pilates hauv tsev lossis hauv chav tsev - qhov kev zov me nyuam tsis muaj kev qhia hauv cov ntsiab lus tseem ceeb.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Complex Pilates Perfect Lub cev koj yuav ua rau cov leeg nqaij thiab nws yuav ua rau koj silhouette sleek thiab slim.
2. Hauv koj cov vis dis aus ntxiv rau Suzanne Pilates suav nrog cov ntsiab lus ntawm yoga, gymnastics thiab ballet kev cob qhia txhawm rau txhim kho kev ua tau zoo ntawm kev cob qhia.
3. Koj yuav tuaj yeem txhim kho koj txhais caj npab, nruj nreem, ua kom lub pob tw thiab tau lub plab tiaj tus.
4. Ua tsaug rau Pilates hauv tsev, koj yuav ua haujlwm thiab yuav txhim kho koj stretch, yooj thiab kev sib koom tes.
5. Qhov kev zov me nyuam yog cov qauv ntu, yog li koj tuaj yeem ua tau zoo li kev ua haujlwm luv luv 10 feeb, thiab video ntawm 50 feeb.
6. Kev tawm dag zog yuav pab txhawb cov leeg nraub qaum thiab txhim kho koj lub cev.
7. Los ntawm cov khoom siv ua kis las koj xav tau yog Mat thiab ib khub ntawm lub teeb dumbbells.
cons:
1. Cov kev pab cuam zoo li no tsis muaj roj hlawv, yog li nws yog qhov zoo tshaj los muab lawv nrog cardio workouts:
2. Txawm tias lub npe, qhov no tsis yog Pilates nyob rau hauv nws daim ntawv purest, tab sis yog ib qho kev sib xyaw ntawm cov kev sib txawv qoj ib ce.
3. Tsis tas li ntawd, qhov kev pab cuam ntawm Pilates nyob hauv tsev tsis haum rau cov neeg uas tsis tau koom nrog cov hauj lwm zoo li no vim yog cov kev cob qhia cov ntu uas tus kws qhia tsis muaj.
Kev xav ntawm ib qho kev pab cuam ntawm cov chav kawm Pilates los ntawm Suzanne Bowen:
Cov chav kawm zoo nkauj Suzanne Bowen yog qhov ntsuas kev ua haujlwm siab nrog cov ntsiab lus ntawm Pilates, yoga, ballet thiab gymnastics. Nrog lawv koj yuav tsim ib lub cev elastic, thiab tsis nco qab txog cov teeb meem flabby.
Saib ntxiv: Tighten Tone thiab Torch ce rau lub cev yuag nrog Suzanne Bowen.