txheem
Qhov kev pab cuam Tony Horton Power 90 Master Series yog ib txoj hauv kev zoo los tsim lub cev zoo nkauj, muaj zog thiab elastic. Kev cob qhia qib siab yuav pab tau koj sai thiab zoo muab nws tus kheej rau hauv daim ntawv zoo heev.
Cov lus piav qhia ntawm qhov program Tony Horton
Tony Horton tsim ib qho kev qoj ib ce uas yuav pab koj hloov koj lub cev, tshem tawm cov rog dhau thiab ua kom cov leeg muaj zog. Koj yuav koom nrog kev cob qhia aerobic thiab lub zog los tsim cov caj npab chiseled, lub plab tiaj tus, firmer thighs thiab toned pob tw. Tony siv txhua yam kev tawm dag zog zoo los txhim kho koj cov duab thiab ua kom lub cev muaj zog. Ntau tus ntseeg tias qhov kev pab cuam no yog ib qho kev npaj zoo rau kev siv ntawm P90X paub.
Fitness Power 90 Master Series muaj rau qhov kev tawm dag zog uas koj xav tau hloov pauv ntawm:
- cardio Sib Tham (56 feeb): khaus cardio ncua sij hawm los hlawv rog thiab acceleration ntawm metabolism.
- Core cardio (48 feeb): ntxiv dag zog rau cov leeg ntawm lub cev nrog rau kev tawm dag zog aerobic.
- Plyo Ob Txhais ceg (49 feeb): Kev cob qhia plyometric tawg los tsim cov ncej puab thiab pob tw.
- Sculpt 5/6 (45 feeb): lub zog ua haujlwm kom ntxiv dag zog rau cov leeg ntawm lub cev.
- Sweat 5/6 (47 feeb): rog hlawv aerobic ce.
- Upper nruab nrab qis (40 feeb): ib qho kev tawm dag zog rau txhua qhov teeb meem.
Dumbbells (los yog expander) koj tsuas xav tau ib qho videoframerate: Sculpt 5-6. Thaum tag nrho cov seem ntawm koj yuav ua yam tsis muaj khoom siv ntxiv, uas yog qhov zoo ntawm qhov kev pab cuam. Tony Horton tau khaws cov kev tawm dag zog no kom poob phaus uas koj tsis xav tau cov khoom ua si. Complex Power 90 Master Series yog tsim rau cov tub ntxhais kawm qib siab. Cov chav kawm nyuaj tib yam tuaj yeem saib hauv kab lus: Sab saum toj zoo tshaj plaws cov kev pabcuam rau kev ua haujlwm siab
Qhov kev pab cuam kav rau 12 lub lis piam khiav, tab sis koj tuaj yeem ua sijhawm tsawg dua. Rau Lub Hwj Chim 90 muaj ob daim ntawv qhia hnub: cov txheej txheem kev npaj thiab cov phiaj xwm rau kev hlawv rog. Koj tseem tuaj yeem xaiv cov kev ua haujlwm ntawm tus kheej thiab xyaum lawv ib ntus.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Tony tau suav nrog lub Hwj Chim 90 ua lub zog thiab cardio, yog li koj tshem tawm cov rog dhau, ntxiv dag zog rau koj cov leeg, yuav tsim lub cev zoo nkauj thiab zoo nkauj.
2. Koj yuav tuaj yeem kho txhua qhov teeb meem ntawm caj npab, plab thiab ob txhais ceg. Kev sib cais ua haujlwm rau lub cev sab sauv thiab qis yuav pab koj hloov koj lub cev.
3. Lub complex muaj ntau haiv neeg: nyob rau hauv ib lub lim tiam kev cob qhia tsis rov qab. Yog li ntawd koj yuav tau txais tag nrho cov load thiab tsis muaj sij hawm mus dhuav ntawm tib cov chav kawm.
4. Cov chav kawm ua tiav daim ntawv teev npe yuav pab kom muaj kev faib cov hnub kawm rau ntau lub lis piam.
5. Qhov kev pab cuam Tony Horton muab ib tug zoo heev load rau lub cev. Nrog cov chav kawm siab heev koj yuav ua tiav sai thiab zoo dua.
6. Assistants Tony qhia thiab ua kom yooj yim, yog li koj tuaj yeem ua kom yooj yim rau qhov kev pab cuam yog tias tsim nyog.
7. Koj yuav luag tsis tas yuav khoom siv ntxiv. Kev cob qhia tsuas yog siv dumbbells thaum lub sijhawm ua haujlwm (Sculpt 5-6).
Platform BOSU: nws yog dab tsi, tshaj lij thiab kev pom zoo, kev siv dag zog zoo tshaj plaws nrog lub Bosu.
Cons thiab nta:
1. Cov cuab yeej no muaj qhov hnyav heev rau txhua pawg leeg, yog li cov neeg pib tshiab thiab cov neeg uas muaj kev cob qhia nruab nrab yuav nyuaj rau kev txhawb nqa ib txoj haujlwm.
2. Nyob rau hauv chav kawm yuav muaj ib tug loj strain nyob tom qab, hauv caug pob qij txha, pob taws. Saib xyuas cov txheej txheem ntawm kev tawm dag zog thiab ua tsuas yog hauv khau ntaub.
Cov lus taw qhia ntawm cov programme Lub hwj chim 90 los ntawm Tony Horton:
Txoj haujlwm zoo Tony Horton yuav ua rau koj lub cev khov kho, sculpted thiab haum. Kev ua haujlwm tiav ntawm cov ntawv yuav pab koj ua slimmer thiab txaus nyiam nyob rau hauv lub sij hawm luv luv.
Saib ntxiv: P90X3 - kev ua haujlwm hnyav heev los ntawm Tony Horton.