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Pilates nrog Kathy Smith yog lub caij nyoog zoo kom poob phaus, ntxiv dag zog rau koj cov leeg, lub zog zoo, txhim kho lub cev thiab yoog raws. Nov yog ib qho ntawm ob peb txoj haujlwm raws li Pilates uas yuav pab tau koj hloov koj lub cev.
Pilates rau kev poob phaus nrog Kathy Smith
Rate Kathy Smith - Fat Burning Pilates yog ib txoj hauv kev yooj yim thiab pheej yig kom tshem tawm qhov hnyav thiab qhov teeb meem. Kev tawm dag zog raws li Pilates yuav pab tau koj ntxiv dag zog rau cov leeg sib sib zog nqus ntawm lub cev kom tsim tau lub cev yuag. Koj yuav kawm kom tsom mus rau hauv chav kawm thiab tswj nws txhua qhov kev txav. Vim hais tias raws li koj paub, qeeb qeeb koj ua cov kev tawm dag zog hauv Pilates, yog li nws yuav ua tau zoo dua. Rau qhov siab tshaj plaws, tus kws qhia tau qhib rau hauv chav kawm qoj ib ce kuj yog ib qho kev tawm dag zog aerobic rau kev poob phaus.
Yog li, txoj haujlwm ntawm Pilates nrog Kathy Smith muaj peb ntu:
- Complex rau lub cev qis. Kev tawm dag zog yooj yim rau qis koj yuav muaj ob txhais ceg thiab yuav kho cov duab ntawm koj lub duav thiab pob tw. Zaj lus qhia kav ntev li 30 feeb, txhua qhov kev tawm dag zog tau ua ntawm Mat.
- Complex rau plab. Koj yuav ua cov kev tawm dag zog kom stabilize lub cev, ntxiv dag zog rau cov leeg ncaj, transverse thiab oblique plab mog. Txhua qhov kev tawm dag zog tau rov ua dua ntawm Mat, lub sijhawm - 25 feeb.
- Aerobic complex. Koj yuav tsis tsuas yog nyuaj rau hlawv calories thaum lub sijhawm ua haujlwm tab sis ntau teev tom qab. Lub 40-feeb lub complex muaj luv luv intense cardio ce yuav alternate nrog yooj yim zog. Tsis tas yuav muaj cov khoom siv ntxiv.
Koj tuaj yeem ua txhua qhov kev tawm dag zog ob zaug hauv ib lub lis piam, sib hloov ntawm lawv. Qhov no yuav pab hlawv rog thiab ua haujlwm rau sab sauv thiab sab hauv ntawm lub cev. Rau cov chav kawm, tshwj tsis yog rau gym Mat lossis Mat, koj yuav tsum tsis txhob xav tau cov khoom siv ntxiv. Thawj ob qhov kev cob qhia yog muaj nyob rau hauv ib qho kev ua kom zoo nkauj uas qhia tau hais tias muaj zog thiab ua kom pom tseeb. Hauv kev ua aerobic koj tab tom tos kom nrawm nrawm thiab kev tawm dag zog hnyav. Xwb, rau cov pib saib Pilates Suzanne Bowen.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov kev pab cuam ntawm Pilates nrog Kathy Smith ua ke aerobic thiab functional load. Txoj hauv kev no txhawb kev rog rog, ua kom cov leeg muaj zog thiab txhim kho lub cev zoo.
2. Ua tsaug rau ib tug neeg ua hauj lwm nyob rau sab sauv thiab qis ntawm lub cev, koj yuav kho qhov teeb meem feem ntau: plab, ncej puab, pob tw.
3. Lub complex yog zoo tagnrho rau beginners. Kathy muab cov khoom siv tau zoo, tseem muaj nqi pheej yig, yog li zaj lus qhia yog rau txhua tus. Tsis tas li ntawd, cov yeeb yaj kiab ib txwm qhia tau yooj yim hloov pauv ntawm kev tawm dag zog.
4. Ntxiv rau qhov poob phaus, kev tawm dag zog yuav pab koj txhim kho lub cev nqaij daim tawv thiab kev sib koom ua ke.
5. Koj yuav tsis xav tau cov khoom siv ntxiv.
6. Video Pilates rau poob phaus txhais ua lus Lavxias.
cons:
1. Koj yuav tsum nkag siab tias qhov program no yog lub zog version ntawm Pilates. Ib tug neeg uas paub zoo txog qhov kev taw qhia, zaj lus qhia tej zaum yuav tsis nyiam nws.
2. Lub complex tsis yog rau cov advanced - load nws muaj heev maj mam.
Cov kev pab cuam xws li Pilates nrog Kathy Smith yuav pab koj hloov koj daim duab. Ua haujlwm tsis tu ncua nrog tus kws qhia nto moo, koj yuav tsis muaj sijhawm los pom tias poob phaus, yuav ua rau koj lub cev firmer thiab tshem tawm ntawm sagging.
Nyeem kuj: Pilates nrog Denise Austin: 3 luv workouts rau thaj chaw teeb meem.