Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Cov nqaijrog | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| rog | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| carbohydrates | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| dej | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| tshauv | 1.22 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 g |
| Vitamin B9, folate | 21 µg | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin PP, tsis muaj | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 g |
| macronutrients | |||||
| Cov Paib, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 g |
| Calcium, Cov | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 g |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 g |
| Tub Lauj, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 g |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 10.3% | 833 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Maij Mangan, Mn | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 g |
| Tooj liab, Cu | 260 µg | 1000 mcg | 26% | 22.2% | 385 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.363 g | ~ | |||
| valine | 0.331 g | ~ | |||
| Keebkwm * | 0.184 g | ~ | |||
| isoleucine | 0.289 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lysine | 0.45 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.363 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.289 g | ~ | |||
| Aspartic acid | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| Glutamic acid | 1.004 g | ~ | |||
| proline | 0.355 g | ~ | |||
| Serine | 0.388 g | ~ | |||
| Tyrosine | 0.142 g | ~ | |||
| cysteine | 0.062 g | ~ |
Tus nqi zog yog 117 kcal.
Pinto taum (variegated), siav, kaus poom, tsis muaj cov ntsiab lus ntawm cov kua, ntxuav nrog dej nplua nuj nyob rau hauv cov vitamins thiab minerals li phosphorus thiab 12%, manganese - 18,5%, tooj liab - 26%
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
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