txheem
😉 Ua tsaug rau cov nyeem tsis tu ncua thiab tshiab! Kab lus "Caij nplooj ntoos hlav: cov txiaj ntsig thiab kev puas tsuaj rau lub cev" muaj cov ntaub ntawv yooj yim txog cov nroj tsuag nrov tshaj plaws.
Qos yaj ywm yog cov nroj tsuag qub tshaj plaws. Nws lub tebchaws yog South America. Kuj ceeb tias, nws tau tshwm sim hauv North America ntau pua xyoo tom qab. Nws paub tias cov neeg Khab tau pib cog nws hauv Ancient Peru thiab Bolivia txog 9 txhiab xyoo dhau los! Thaum lub sij hawm, nws kov yeej tag nrho lub ntiaj teb no!
Qos yaj ywm: muaj txiaj ntsig zoo
Qos yaj ywm tuaj nyob rau hauv ntau yam, xim thiab ntau thiab tsawg. Nws yog ib tug txheeb ze ntawm txiv lws suav, los ntawm Nightshade genus.
100 grams ntawm cov khoom muaj xws li:
- 73 calories;
- dej - 76,3%;
- hmoov nplej - 17,5%;
- yog '- 0,5%;
- cov protein - 1,5%.
Muaj cov vitamins C, B1, B2, B6. Potassium, phosphorus, magnesium, calcium, qab zib, amino acids, fiber.
Kev siv dav hauv kev ua noj. Nws yog boiled, ci, kib, stewed, ntxiv rau soups thiab pies. Chips yog tsim los ntawm nws. Muaj ntau txhiab tus zaub mov txawv thiab ntau yam tais diav hauv ntiaj teb uas cov qos yaj ywm ntxiv.
Rau kev noj qab haus huv:
- stimulates metabolism (vitamin B6);
- tiv thaiv cell membranes los ntawm cov tshuaj lom (B1);
- qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, rau tes thiab plaub hau kev loj hlob (B2);
- txo cov roj cholesterol hauv cov ntshav;
- tiv thaiv kev tsim cov cholesterol plaques ntawm phab ntsa ntawm cov hlab ntsha;
- qos yaj ywm tais diav yog pab tau rau cov neeg muaj mob rwj, gastritis, gout, kab mob raum;
- grated qos yaj ywm nyoos yog siv rau hlawv;
- kua txiv qos kho ntau yam kab mob;
- inhalation - kev kho mob khaub thuas tshaj qos yaj ywm;
- kua txiv hmab txiv ntoo yog diuretic.
Cov qos yaj ywm uas muaj txiaj ntsig tshaj plaws yog ci los yog boiled hauv lawv cov tawv nqaij. Qhov teeb meem tshaj plaws yog fries. Qos yaj ywm tuaj yeem noj yam tsis muaj teeb meem rau daim duab, tab sis tsis pub ntau tshaj 1 zaug hauv ib hnub yam tsis muaj qhov sib ntxiv ntawm butter thiab qaub cream.
Qos yaj ywm puas rau lub cev
Nws yog amazing npaum li cas qab thiab nyiam qos yaj ywm yuav txaus ntshai rau lub cev? Hmoov tsis zoo, peb tus tsiaj tuaj yeem ua txuj ci.
Cov xim ntsuab yog tshuaj lom!
Qos yaj ywm yog hu ua "earthy apples". Piv txwv li, hauv Fabkis Pommes de terre (pommes - kua, terre - ntiaj teb). "Lub ntiaj teb txiv apples" loj hlob hauv av, thiab cov tshuaj lom neeg pib tsim hauv lawv los ntawm hnub ci. Nws yog tshuaj lom!
Los ntawm nruab hnub nrig, daim tawv nqaij ntawm qos yaj ywm hloov ntsuab los yog ntsuab me ntsis. Qhov no yog ib phau ntawm solanine. Nyob rau hauv rooj plaub no, txiav tawm cov cheeb tsam ntsuab ua ntej ua noj.
Lub sij hawm ntev cia hauv qos tubers nce qib ntawm cov tshuaj lom - solanine. Qos yaj ywm muaj hnub nyoog maj mam: lawv ua mos thiab wrinkled. Lub sprouts ntawm sprouted tubers muaj tshuaj lom rau lub cev - solanine thiab hakonin.
Sprouted qos yaj ywm yog tawv thiab mos. Xa tus mos mus rau lub thoob khib nyiab! Thiab cov sprouted tseem tuaj yeem noj tau los ntawm kev tshem tawm ib txheej tuab ntawm tev. Thawj cov tsos mob ntawm solanine lom yuav tshwm sim 8-10 teev tom qab noj mov. Yog hais tias theem ntawm tsub zuj zuj ntawm cov tshuaj lom heev, ces lub hauv paus paj hlwb yuav raug kev txom nyem.
Sim tsis txhob khaws cov qos yaj ywm kom ntev. Yog tias koj yuav qos yaj ywm rau kev siv yav tom ntej, koj yuav tsum tau saib xyuas lawv tus mob kom tsis txhob muaj tshuaj lom. Cov kab mob yuav tsum tau muab tshem tawm, txwv tsis pub tus kab mob yuav kis tau yooj yim mus rau tus so.
Yuav xaiv cov khoom li cas thiab cia
😉 Qhia rau koj cov phooj ywg hauv social networks cov ntaub ntawv "Qos yaj ywm: cov txiaj ntsig thiab kev phom sij rau lub cev, xaiv thiab khaws cia". Yuav tsum noj qab nyob zoo!
Sau npe yuav ntawv xov xwm ntawm cov ntawv tshiab rau koj cov ntawv xa tuaj. Sau daim foos saum toj no, sau koj lub npe thiab email.