Cev xeeb tub, peb cov lus qhia tiv thaiv mob nraub qaum

Txoj cai txoj cai los ntawm qhov pib mus rau thaum xaus ntawm cev xeeb tub

Kom them nyiaj rau cov plab hnyav, peb xav los ntawm qhov pib ntawm lub cev xeeb tub, tiv thaiv peb Koj ob leeg by ua a pelvic retroversion. Sawv ntsug, ko taw ua ke, so lub xub pwg nyom, lengthen lub caj dab thiab qaij lub plab mog rau pem hauv ntej, kom cov qis dua rov qab los yog, ncaj li sai tau. Zaum, peb txais txoj hauj lwm cross-legged. Nws yog zoo meej: lub pob tw yog propped thiab rov qab yog ncaj tsis tau compressed.

Txhawm rau khaws ib qho khoom, peb lean ntawm peb ob txhais ceg : lub hauv caug yog khoov kom lub nraub qaum tsis dhau tag nrho lub siab ntawm kev siv zog. Hauv lub 3rd trimester ntawm cev xeeb tub, tsis txhob nqa lub hnab, txav rooj tog (txawm tias me me), nqa lub thawv… Ib qho lus qhia kom hwm yam tsis muaj kev zam yog tias koj twb mob nraub qaum ua ntej cev xeeb tub. Tshwj xeeb tshaj yog vim cov lus qhia no kuj pab txo qhov kev pheej hmoo ntawm sciatica.

Massages los txo qhov mob rov qab

Txawm hais tias lawv yuav tsis tshem tawm qhov tseeb pathology, lub Massages so peb thiab so peb cov leeg nraub qaum. Peb tuaj yeem tham nrog peb tus kws kho mob. Tej zaum nws yuav muaj peev xwm sau ntawv rau peb ntawm ib physiotherapist. Zaum kawg kuj tseem yuav qhia tau qee qhov taw qhia (kov…) rau yav tom ntej txiv, leej twg yuav paub yuav ua li cas los daws peb hauv tsev. Ib qho osteopath uas siv los tuav cov poj niam cev xeeb tub kuj tuaj yeem ua rau sab sauv kom tsis txhob mob mob.

Ib txoj hlua cev xeeb tub los tiv thaiv nraub qaum

La cev xeeb tub muaj txiaj ntsig thaum koj muaj kev ua si lub cev tseem ceeb hauv koj txoj haujlwm lossis yog tias koj tab tom tos menyuam ntxaib. Nws yuav txo tau peb los ntawm kev txhawb nqa lub plab, txha nraub qaum thiab nruj ntawm cov pob txha ntawm lub plab mog.

Mob nraub qaum: tsis nco qab txog stilettos

Ob peb lub hlis koj yuav zoo dua muab cov twj tso kua mis nrog luj taws, thiab xaiv rau khau xis. Ib cag ntawm qhov tseeb tias lawv muaj kev phom sij, khau nrog pob taws tuaj yeem ua rau peb poob txhua lub sijhawm, tshwj xeeb tshaj yog txij li thaumlawv accentuate lub koov ntawm lub nraub qaum twb zoo cim. Thiab yog tias koj xav hnav nws tiag, koj xaiv lub pob taws qis dua li ib txwm: tsis pub ntau tshaj plaub centimeters. Wedge nkawm khau kuj yog ib qho kev sib haum xeeb zoo, tsuav yog koj tsim nyog ntawm qhov siab ntawm skate.

Kev tawm dag zog lub cev thiab so kom tsis txhob mob nraub qaum

Yog ua ntej peb cev xeeb tub, peb tau ua kis las? Zoo heev li os! Tam sim no tsis yog lub sijhawm los nres. Peb xyaum, ib txwm nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij, ncab, yoga, ua luam dej piv txwv. Cov kev ua kis las no yuav ntxiv dag zog rau peb cov leeg plab thiab vertebral uas muaj kev ntxhov siab heev thaum lub sijhawm no. Rau cov neeg uas tsis yog ncaws pob hauv siab, taug kev yog qhov kev tawm dag zog zoo tshaj plaws.

Nco ntsoov tias kev cev xeeb tub yoga tuaj yeem yog ib txoj hauv kev yooj yim los tswj cov leeg nqaij zoo thiab tawm tsam qhov mob rov qab thaum cev xeeb tub.

So: qhov zoo tshaj plaws tiv thaiv nraub qaum

Tsis tas li ntawd, kom tsis txhob mob nraub qaum thaum koj cev xeeb tub, tsis txhob quab yuam, peb tsis nqa tej yam uas hnyav dhau. Qhov tseem ceeb tshaj, ob peb zaug hauv ib hnub yog tias koj tuaj yeem, koj pw ntawm koj lub txaj, tiaj tus.

Tsis txhob taug kev ntev los ntawm lub tsheb

Hauv lub tsheb, zaum ntau teev, nws tsis xis nyob rau koj nraub qaum. Yog tias koj muaj kev xaiv, rau kev taug kev ntev, peb xaiv lub tsheb ciav hlauCov. Txwv tsis pub, peb so tsawg kawg txhua ob teev kom so peb lub cev thiab tau txais huab cua ntshiab. Thaum kawg peb tso peb lub rooj zaum kom raug: nws yuav tsum mus rau hauv qab thiab saum lub plab.