Proponents ntawm raw foodism cam hais tias kev kho cua sov ua kom puas tag nrho cov as-ham. Txawm li cas los xij, thaum noj hauv lawv daim ntawv nyoos, muaj ib pawg ntawm cov khoom lag luam uas muaj kev noj qab haus huv thiab tib neeg lub neej.
Taum
Raw raum taum muaj lectins cov proteins, uas thaum raug kub hnyiab, tawg tag. Qee cov lectins lawv tus kheej muaj kev nyab xeeb. Txawm li cas los xij, cov uas muaj nyob rau hauv taum nyob rau hauv ib tug loj tus naj npawb yog heev txaus ntshai. Lawv feem ntau yog nyob rau hauv taum liab. Yog tias koj noj me me ntawm cov taum nyoos, tej zaum yuav ntuav. Txhawm rau rhuav tshem cov lectins, taum yuav tsum tau soaked hauv dej tsawg kawg 5 teev, tom qab ntawd hloov dej thiab boil rau tsawg kawg ib teev.
Qab zib almond
Almond ceev, uas peb tau siv los ua khoom noj txom ncauj nyob rau hauv daim ntawv ntawm qab zib almond. Muaj cov iab hom, uas muaj nyob rau hauv lawv cov muaj pes tsawg leeg ib yam khoom txaus ntshai heev, hydrogen cyanide. Lub iab almond yog siv rau hauv kev npaj ntawm qee cov tais diav hauv khw. Nws siv hauv qhov ntxhib tuaj yeem ua rau tuag taus, tshwj xeeb tshaj yog rau cov menyuam yaus. Yuav kom iab almond yog edible, nws yog tsim nyog rau blanch thiab sauté. Tsuas yog tom qab ntawd cov cyanide ploj lawm.
Qos yaj ywm
Cov qos yaj ywm nyoos muaj cov tshuaj lom neeg hu ua solanine. Nyob rau hauv ntau hom ntawm nws cov kom muaj nuj nqis yog txawv, feem ntau ntawm nws yog nyob rau hauv lub uncovered qhov chaw thiab qhov twg lub teeb muab nws ntsuab thiab nyob rau hauv germinating qos yaj ywm. Poisoned los ntawm cov qos yaj ywm nyoos, koj tuaj yeem mob taub hau, spasms ntawm lub plab, thiab ua rau tuag tes tuag taw. Tsis tas li ntawd, hauv cov qos yaj ywm nyoos, ntau cov hmoov txhuv nplej siab resistant, thiab yog tias koj noj nws ntau dhau, nws yuav ua rau muaj teeb meem digestive. Cov nplooj thiab stems ntawm qos yaj ywm kuj muaj tshuaj lom heev, txawm tias koj ua noj rau qhov kub thiab txias. Cov txiv hmab txiv ntoo ntawm qos yaj ywm tom qab flowering yog tseem inedible.
Hav zoov nceb
Cov nceb qus yog absorbed tsis zoo los ntawm lub cev tshiab - lawv muaj cov khoom phom sij uas tuaj yeem ua rau lom thiab plab zom mov. Txawm tias tom qab kev kho cua sov, lawv tsis tuaj yeem noj tau - tsuas yog qee hom tuaj yeem noj tau. Cov nceb qus sib txawv yuav tsum tau npaj ntau txoj hauv kev kom lawv muaj kev nyab xeeb. Ib tug yuav tsum ua tib zoo boil thiab Fry, lwm tus - rau marinade thiab glaze.
nqaij npuas
Cov nqaij no tsis haum rau kev npaj ntawm tartare. Cov nqaij npuas nyoos tuaj yeem yog qhov chaw ntawm trichinosis lossis nqaij npuas tapeworm. Trichinosis - nkag mus rau hauv lub cev ntawm cov cab, uas tuaj yeem cuam tshuam rau cov nqaij npua. Thawj cov tsos mob ntawm trichinosis yog xeev siab thiab ntuav. Nyob rau tib lub sijhawm, cov larvae nkag mus rau hauv cov hlab ntsha thiab ua rau mob nqaij. Txhawm rau zam qhov no, cov nqaij npuas yuav tsum tau ua kom huv si, thaum sab hauv ntawm daim yuav tsis nyob twj ywm liab lossis liab.