txheem
Cov ntaub ntawv hais txog qee yam khoom noj uas peb pom hauv lub network, tsis muaj tseeb. Thiab yog vim li cas peb tsis ncaj ncees lawm zam lawv. Peb yuav tsum tsawg kawg qee zaum suav nrog lawv hauv peb cov zaub mov kom tau txais txiaj ntsig.
Cov nqaij liab
Cov nqaij liab yog qhov ua rau rog rog, mob plawv, mob qog noj ntshav, mob siab rau daim siab. Cov nqaij no feem ntau muaj nitrates, cov ntsiab lus ntawm cov roj thiab cov roj cholesterol ntau dhau.
Qhov tseeb yog qhov no cov nqaij hemoglobinase qhov chaw ntawm cov hlau uas yog absorbed zoo dua los ntawm cov nqaij dua los ntawm zaub. Tsis tas li ntawd, cov nqaij liab yog nplua nuj nyob rau hauv vitamin D, zinc, muaj cov roj me me thiab ntau cov amino acids.
nqaij npuas kib
Bacon yog qhov chaw ntawm ntsev, rog, hnyav fiber ntau. Nws yog ntseeg hais tias nws yog vim li cas ntawm kev loj hlob ntawm cov kab mob txuam nrog impaired ntshav siab. Txawm li cas los xij, nws tsis tau nthuav tawm ib qho kev sib txuas ncaj qha ntawm kev noj nqaij npuas kib thiab kab mob plawv, nws muaj cov roj cholesterol uas tsim nyog thiab yuav tsum tau muab tso rau hauv cov ntawv qhia zaub mov ntawm tus neeg noj qab haus huv.
Kas fes
Caffeine - "cov tshuaj raug cai" rau txim rau mob taub hau, dhia dhia, ntxhov siab vim, ua rau lub paj hlwb, arrhythmia, insomnia thiab ntau lwm yam xwm txheej phem. Qhov tseeb, kas fes blocks inhibitors hauv lub hlwb txhawb kev tso tawm ntawm dopamine thiab norepinephrine, txhim kho kev xav, kev xav thiab kev nco.
Cheese
Cheese rog thiab calories, thiab qee hom muaj cov saj thiab aroma, txaus ntshai foodies. Cov cheese hauv tsev no los ntawm cov mis nyuj tag nrho yog cov khoom noj muaj txiaj ntsig, nplua nuj nyob rau hauv cov protein, rog thiab calcium, kuj muaj nyob rau hauv cov zaub mov ntawm cov menyuam yaus.
Kub txob
Cov kua txob ntsim ntsim tuaj yeem ua rau gastritis thiab plab zom mov. Qhov tseeb, kua txob muaj cov tshuaj tua kab mob thiab ua rau muaj kev nyab xeeb thiab kev tu kom raug zoo dua li muaj kev phom sij.
Calf lub siab
Nws ntseeg tau tias daim siab ua rau ntau cov co toxins thiab tshuaj lom neeg. Qhov tseeb, lawv tau tso rau hauv cov txheej txheem adipose. Tab sis lub siab nws tus kheej yog qhov chaw ntawm zinc, vitamins A, b, tooj liab, Riboflavin, phosphorus thiab protein.
Pej xeem
Hauv ntau lub tebchaws, qhov barley no suav tias yog zaub mov rau cov tsiaj nyeg thiab noog. Txawm li cas los xij, millet tsis muaj gluten, zoo absorbed, tsis yog contraindicated rau cov neeg muaj kev tsis haum, nplua nuj nyob rau hauv cov vitamins thiab minerals, antioxidants thiab fibers.
Salmon
Cov ntses dej hiav txwv liab, raws li cov kws qhia noj zaub mov, khaws cov hlau hnyav. Qhov tseeb, nws yog ib qho chaw nplua nuj ntawm omega-3 fatty acids, tab sis cov ntsiab lus mercury ntawm marine ntses feem ntau neutralized lwm cov zaub mov.
Ghee
Ntawm qhov tod tes, qhov no tsuas yog purified rog, uas yog suav tias yog ua rau lub plawv nres, mob stroke thiab kab mob plawv. Tab sis cov kev tshawb fawb tau pom tias kev sib raug zoo ntawm ghee thiab ua rau muaj kev pheej hmoo ntawm plawv nres tsis tau tsim.
Qos yaj ywm
Nws suav hais tias cov qos yaj ywm yog qhov ua txhaum ntawm qhov hnyav dhau. Tab sis qhov qis glycemic Performance index ua rau qos yaj ywm zoo li, piv txwv li, carrots.
Roj roj Almond
Almond roj yog qhov zoo ntawm calories thiab rog. Tab sis nws yog ib qho kev xaiv rau txiv laum huab xeeb butter uas ntau zaus high-calorie. Uas ntawm almond roj phosphorus, magnesium, calcium, hlau thiab vitamin E.
butter
Peb siv los liam cov butter hauv cov kab mob ntawm lub plawv, cov hlab ntsha, daim siab, ob lub raum, qhov hnyav tshaj. Tab sis tsis txhob hnov qab tias nws muaj cov vitamins A, E thiab K2, cov rog zoo uas peb lub cev xav tau.
Ntshav qab zib
Hauv qee lub tebchaws kev ntseeg noj ntshav yog kev ua txhaum cai. Yog nws zoo li dub pudding tsis yog ib txwm appetizing. Tab sis cov khoom zoo li no muaj calories tsawg, nplua nuj nyob hauv cov protein, zinc thiab hlau.
Cashews
Cashews muaj rog heev, tsuas yog ob peb txiv ntoo tuaj yeem ua rau hnyav nce. Tab sis lawv yuav tsum muaj, raws li cov txiv ntoo muaj cov zaub mov, txhim kho kev tsim cov hemoglobin, collagen, elastin thiab txhim kho kev ua haujlwm ntawm lub paj hlwb.
Qhob noom xim kasfes
Vim muaj caffeine cov ntsiab lus siab ntawm chocolate tuaj yeem ua rau migraines, insomnia, rog thiab nce qib roj hauv cov ntshav. Tab sis tsuas yog thaum tshaj qhov kev cai. Cov txiaj ntsig ntawm qhob noom xim kasfes: muaj cov roj ntsha ntuj, antioxidants, txhim kho lub siab lub ntsws, txo kev pheej hmoo ntawm cov kab mob plawv thiab qee cov qog nqaij hlav.
Qaib yolk
Cov roj (cholesterol) muaj nyob hauv cov qe qe, tuaj yeem tua tau sai dua li luam yeeb thaum sawv ntxov. Nco ntsoov cov neeg tshem tawm cov qe los ntawm koj cov zaub mov. Qhov tseeb, yolks muaj cov rog thiab cov protein, uas txo cov kev pheej hmoo ntawm plawv nres.
Sardines
Qhov tsw ntawm cov kaus poom ntses tsis yog ib txwm qab ntxiag. Tsis tas li ntawd, vim li cas nws thiaj suav hais tias cov kaus poom - cov zaub mov tsis yog qhov tseeb tshaj plaws. Cov kaus poom sardine yog nplua nuj nyob rau hauv omega fatty 3 acids, vitamin D, phosphorus thiab vitamin B12.
Zaub pob qe
Brussels sprouts tsis tshua ua rau lub qab los noj mov, saj thiab tsw yog heev tshwj xeeb. Tab sis nws muaj txiaj ntsig zoo vim nws muaj cov kab mob uas tiv thaiv kev pheej hmoo ntawm mob qog noj ntshav. Cabbage yog cov zaub mov zoo rau lub cev, tshem tawm cov co toxins thiab muaj txiaj ntsig zoo rau DNA ntawm cov hlwb.