Cov Khoom xyaw Cov Khoom Haus Muaj Tsuag
| taub dag | 1.0 (daim) |
| txiv qaub acid | 1.0 (me nyuam diav) |
| qab zib | 400.0 (ntxhw) |
| dej | 3000.0 (ntxhw) |
Txoj kev npaj
Tev lub taub dag, txiav ua tej daim me me thiab muab tso rau hauv saucepan hauv ib nrab ntim. Sab saum toj tas nrog dej. Ua noj kom txog rau thaum kev sib tw. RUB lub taub dag ua tiav los ntawm ib sab cib nrog rau cov dej hauv uas nws tau hau. Boil haus; yog tias tuab, ntxiv dej, ntxiv qab zib, citric acid kom saj, ncuav rau hauv lub thawv npaj thiab yob.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| rog | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| cov organic acids | 0.02 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| dej | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 2% | 13333 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamin PP, TSIS TAU | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Calcium, Cov | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Tub Lauj, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Dej tshuaj, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 0.3% | 75000 g |
| Cobalt, Cov | 0.2 .g | 10 .g | 2% | 5% | 5000 g |
| Maij Mangan, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Tooj liab, Cu | 42.6 .g | 1000 .g | 4.3% | 10.8% | 2347 g |
| Cov tshuaj fluorine, F. | 20.4 .g | 4000 .g | 0.5% | 1.3% | 19608 g |
| Zinc, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 39,7 kcal.
Cov haus kua dej haus nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
CALORIE THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin haus PER 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 39,7 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, minerals, kev npaj cov kua taub haus, qhia ua noj, calories,