Yuav ua li cas npaj ib lub tais "Pumpkin porridge nrog couscous"
1. Txiav lub taub dag rau hauv me me pieces, muab tso rau hauv ib saucepan, nyob rau hauv uas lub porridge yuav ces siav, npog nrog qab zib thiab tawm rau 2-3 teev (lub sij hawm ua noj yog qhia tsis tau lub sij hawm no mus rau hauv tus account). Lub taub dag yuav muab kua txiv rau lub sijhawm no. Yog tias tsis muaj kua txiv hmab txiv ntoo ntau, ntxiv cov dej haus txaus ua ntej ua noj kom lub taub dag npog nrog dej.
2. Nqa cov taub dag thiab kua txiv hmab txiv ntoo thiab ua noj kom txog thaum lub taub dag mos, li 20-25 feeb.
Yog tias muaj dej ntau dhau lawm, tom qab ntawd ntxiv dej kom nws npog lub taub rau 1.5-2 cm.
3. Ncuav lub couscous rau hauv lub taub hau kub boiled nrog dej, ntxiv ntsev, sib tov thiab tshem tawm ntawm tshav kub. Npog lub lauj kaub nrog lub hau, koj tuaj yeem qhwv nws thiab tawm rau 10-15 feeb.
Loosen lub steamed npaj-ua porridge thiab caij nrog zaub los yog butter.
- Nqaij npuas (pulp) - 500 g
- Couscous - 1 pawg.
- Haum parade - 3 tbsp.
- Ntsev - 1/3 tsp.
- butter (los yog zaub) - 10 g
Khoom noj khoom haus tus nqi ntawm lub tais "Pumpkin porridge nrog couscous" (ib 100 grams):
Calories: 56.7 kcal.
Tus nas tsuag: 1.8 g
Cov rog: 1.3 g
Cov carbohydrates: 10.6 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Pumpkin porridge nrog couscous"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| taub dag | 500 Art | 500 | 6.5 | 1.5 | 38.5 | 140 |
| noj nqaij npuas os | 1 pcs. | 200 | 7.6 | 0.4 | 43.6 | 224 |
| sweetener Haum Parad Tsis Muaj. 7. Peb muaj XNUMX | 3 tbsp. | 60 | 0 | 0 | 0 | 0 |
| ntsev | 0.33 tsb. | 3.63 | 0 | 0 | 0 | 0 |
| butter | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Tag nrho cov | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
| 1 pabcuam | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
| 100 grams | 100 | 1.8 | 1.3 | 10.6 | 56.7 |