Peb muab rau koj ib qho yooj yim xeem kom paub txog cov khoos kas nrov tshaj plaws. Ntsuam xyuas koj tus kheej, seb koj puas paub lub tsev ua haujlwm zoo dua? Tsuas muaj ob txoj kev teb thiab tsuas yog ib qho yog.
Paub ntsuas kev tawm dag zog hauv tsev
Yog li, txoj cai yog yooj yim heev. Txhua nqe lus nug muaj cov ntxaij vab tshaus cov yeeb yaj kiab ntawm cov npe nrov kev tawm tsam. Txhua yam koj xav tau yog kom nco ntsoov lossis twv lub npe ntawm cov program no. Luag nug koj txog 16 nqe lus nug thiab 2 cov lus teb tau. Yog tias qhov kev kuaj tsis teeb tsa, tos 30-45 vib nas this kom pom tias nplooj ntawv tseem nyob hauv.
Zoo, peb puas yuav tsum?
Saib tau peb lwm yam kev ntsuam xyuas:
- QUIZ-kwv yees tus qhia saum daim duab!
- QUIZ: Koj puas paub kev tshaj tawm yog Jillian Michaels zoo npaum li cas?
- Nug: Koj paub cov kws qhia kev cob qhia lub tsev zoo npaum li cas?