Met-Rx 180 yog ib qho kev qhia tshwj xeeb uas yuav pab koj hloov lub cev 90 hnub ntawm kev cob qhia tsis tu ncua. Daim ntawv sib txawv thiab zoo heev ntawm kev qoj ib ce tsis tsuas yog txhim kho koj lub cev tab sis kuj tseem tso cai rau koj kom hnov txog kev vam meej txhua hnub thaum peb lub hlis ntawm kev cob qhia.
Lub hauv paus ntawm kev cob qhia, MET Rx 180 yog txoj kev nce qib ntawm kev tawm tsam. Qhia cov chav kawm thoob ntiaj teb tus kws qhia Frank Sepe. Qhov kev zov me nyuam tau ua ke thiab faib qhov hnyav thiab cardio-lub nra kom koj tuaj yeem hloov cov chav kawm kom haum rau koj cov yam ntxwv.
Rau kev tawm dag zog hauv tsev peb pom zoo kom saib kab lus hauv qab no:
- Sab saum toj 20 tus poj niam khiav khau rau qoj thiab ua haujlwm
- Top 50 tus qhia hauv YouTube: kev xaiv ntawm qhov zoo tshaj plaws workouts
- Sab saum toj 50 zoo tshaj plaws kev qoj ib ce rau cov ceg txhav
- Tus kws qhia Elliptical: dab tsi yog qhov zoo thiab kev pom zoo
- Rub-UPS: yuav kawm li cas + cov lus qhia rau rub-UPS
- Burpee: qhov kev tsav tsheb zoo + 20 kev xaiv
- Sab saum toj 30 ce rau sab hauv ncej puab
- Txhua txog HIIT-kev cob qhia: tau txais txiaj ntsig, kev phom sij, yuav ua li cas
- Cov tshuaj ua si 10 yam saum toj kawg nkaus: dab tsi uas yuav tsum tau ua rau cov leeg mob
Kev piav qhia Met-Rx 180
Lub complex Met-Rx 180 tsuas yog tsim rau cov uas tab tom nrhiav kom yooj yim thiab meej lub zog thiab cardio workouts uas yooj yim ua raws li tsis hais lawv qib kev kawm. Ib qho kev pab cuam theem nrog kev nce qib hauv kev thauj khoom yuav haum rau ob tus neeg pib thiab cov tub ntxhais kawm paub txog. Complex pab koj poob phaus, txhim kho lub cev zoo, tso cai rau cov nqaij ntshiv thiab tshem tawm ntawm qhov teeb meem.
General yam ntxwv ntawm kev cob qhia:
- Qhov kev pab cuam suav nrog 11 workouts, 3 cardio workouts, 1 workout rau abs thiab 1 ce stretching
- Cov chav kawm kav li ntawm 30 mus rau 60 feeb
- Lub complex yog tsim rau 90 hnub thiab muaj 3 theem (30 hnub rau txhua theem)
- Koj yuav ua 6 zaug hauv ib lub lis piam nrog ib hnub so
- Kev cob qhia txaus txaus tempo thiab ceev, nws tsis yog HIIT
- Kev cob qhia muaj zog muab faib los ntawm cov leeg nqaij uas yuav pab koj ua tib zoo ua haujlwm ntawm cov hom phiaj
- Cov chav kawm qoj yog tsim nyog rau cov txiv neej thiab poj niam
- Qhov kev pab cuam yog zoo meej rau beginners, lub workout mus rau nce nyuaj
- Yog tias koj yog ib tus tub ntxhais kawm paub dhau los, koj tseem yuav ua haujlwm ntxiv dag zog rau cov leeg, tab sis qhov no nws yog qhov yuav tsum tau siv dumbbells hnyav dua.
- Rau kev tawm dag zog koj yuav xav tau dumbbells (los yog expander) thiab ib lub fitball.
Txawm nyob hauv tsev ib txwm cob qhia cov khaub ncaws kis las thiab khau ntaub. Thiab yog tias koj xav ua txaus nyiam thiab zoo nkauj, tsis txhob hnov qab txog koj cov style thiab lub neej txhua hnub. Qhov loj ntau ntawm elegant thiab trendy tiab pom ntawm no.
Hoob no kav 90 hnub thiab suav nrog 3 theem, kav 30 hnub. Thawj theem (Kev kho mob) yog tsim los rau kev nkag mus rau hauv qhov kev cob qhia sib dhos, yog li txawm tias cov pib tshiab yuav tuaj yeem hloov kho rau qhov kev cob qhia. Qhov thib ob theem (Suab) tsom rau toning koj lub cev, theem ntawm kev siv zog nce. Qhov thib peb theem (Kev txhais) hnyav dua load. Nws tsom mus rau kev tsim cov leeg nqaij, uas yuav ua rau koj nce cov metabolism thiab hlawv calorie ntau ntau txawm tias tom qab qhov kawg ntawm qhov kev pab cuam.
Muab faib ua 3 theem tam sim no xav tau heev, raws li kev tiv thaiv 90 hnub tib hom kev cob qhia nyuaj heev. Thiab thaum koj tsom mus rau theem luv 30-hnub thiab paub tias koj xav tau dab tsi los kov yeej tsuas yog theem luv no, qhov kev pab cuam zoo li tsis tshua muaj siab.
Cov txiaj ntsig workouts Met-Rx 180:
- Qhov kev pab cuam muaj ntau haiv neeg, koj yuav pom 16 txawv video
- Kev tawm dag zog tsom rau kev poob phaus thiab tone lub cev
- Muaj ib daim ntawv qhia hnub npaj txhij rau 90 hnub
- Lub complex yog tsim nyob rau hauv 3 theem nrog rau gradual nce
- Koj yuav ua hauj lwm zoo kom muaj zog thiab txhim kho plawv endurance, thiab ntxiv dag zog rau cov leeg
- Qib ntawm qhov nyuaj haum rau cov tub ntxhais kawm feem ntau: rau cov pib tshiab thiab cov neeg ncaws pob paub txog.
Ntawm cov minuses tuaj yeem raug sau tseg qhov tseeb uas piv rau feem ntau kev siv zog hauv tsev complex Met-Rx 180 tej zaum yuav zoo li yooj yim thiab tsis muaj txiaj ntsig. Yog li yog tias koj tau siv rau kev ua haujlwm siab ceev rog, qoj Frank Sepe koj tsis zoo li yuav txaus siab. Tab sis rau theem pib thiab theem nrab thiab rau cov neeg uas xav tso lawv cov kev pab cuam lub zog yog zoo meej rau koj. Tab sis yog tias cardio workout yuav zoo li khaus txaus rau lub load koj tuaj yeem hloov lawv ntawm txhua theem ntawm qhov kev pab cuam.
Tag nrho cov kev cob qhia ntawm Met-Rx 180
Yog li, qhov kev pab cuam Met-Rx 180 suav nrog 11 lub zog kev cob qhia 3-4 workouts nyob rau hauv txhua theem, 2 classic cardio workout, 1 cardio workout raws li kickboxing, 1 workout rau abs thiab 1 ce stretching. Daim ntawv qhia hnub ntawm cov chav kawm yog tsim rau 90 hnub, 6 workouts ib lub lim tiam nrog ib hnub so rau hnub Sunday.
- Hauv thawj theem tab tom tos koj lub zog kev cob qhia kom puv lub cev (3 zaug ib lub lim tiam), cardio workout (2 zaug ib lub lim tiam) thiab kev cob qhia kickboxing (2 zaug hauv ib lub lis piam). Cov chav kawm yuav tau ntxiv los ntawm cov yeeb yaj kiab luv luv nrog rau kev ncab kom ncab tag nrho lub cev.
- Nyob rau theem ob koj tab tom tos rau kev cob qhia lub zog, tawg los ntawm cov leeg nqaij (4 zaug ib lub lim tiam), cardio workout (3 zaug ib lub lim tiam), kev cob qhia kickboxing (1 zaug hauv ib lub lis piam). Cov chav kawm kuj tau ntxiv los ntawm kev ncab.
- Nyob rau theem peb tseem yuav suav nrog kev cob qhia lub zog, tawg los ntawm cov leeg nqaij (4 zaug ib lub lim tiam), cardio workout (3-5 zaug hauv ib lub lis piam), kickboxing kev ua si (2 zaug ib lub lim tiam), AB workout (2 zaug ib lub lim tiam). Nyob rau theem no lub load nce nyob rau hauv ib lub lim tiam. Cov chav kawm kuj tau ntxiv los ntawm kev ncab 2 zaug hauv ib lub lis piam.
Thawj theem:
- Conditioning Workout 1: Tag Nrho Lub Cev (55 feeb)
- Conditioning Workout 2: Tag Nrho Lub Cev (52 feeb)
- Conditioning Workout 3: Tag Nrho Lub Cev (40 feeb)
Theem Ob:
- Shaping Workout 1: Lub xub pwg nyom, Triceps, Abs (43 feeb)
- Shaping Workout 2: Rov qab, Abs (35 feeb)
- Shaping Workout 3: Lub cev qis (32 feeb)
- Shaping Workout 4: Chest, Biceps, Ab (39 feeb)
Cov theem peb:
- Lus Txhais ntawm Workout 1: Lub xub pwg nyom, Triceps, Abs (51 feeb)
- Txhais Kev Ua Haujlwm 2: Rov Qab, Abs (38 feeb)
- Txhais Kev Ua Haujlwm 3: Lub cev qis (37 feeb)
- Lus Txhais Workout 4: Chest, Biceps, Abs (53 feeb)
Kev cob qhia dav dav rau txhua theem:
- Cardio Tactics 1 (33 feeb)
- Cardio Tactics 2 (35 feeb)
- Kickboxing (33 feeb)
- Advanced Abs (22 feeb)
- Stretch & Refresh (17 feeb)
Koj tuaj yeem ua kom zoo dua qhov npaj ua kom muaj zog kom haum rau koj cov yam ntxwv los ntawm kev hloov lossis ntxiv kev tawm dag zog raws li koj xav tau. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias qhov kev pab cuam Met-Rx 180 muaj ib daim ntawv qhia hnub zoo heev, uas yuav tsum tsis muaj kev hloov kho thiab ntxiv los ntawm sab nraud.
Lub complex Met-Rx 180 yuav pab koj hloov lub cev zoo thiab txhim kho koj lub cev hauv tsev. Kev sib xyaw ua ke ntawm cov nqi pheej yig thiab muaj txiaj ntsig cardio thiab kev cob qhia lub zog ua rau qhov kev pab cuam haum rau ob qho tib si pib thiab cov tub ntxhais kawm paub txog. Xav tias muaj zog, noj qab nyob zoo thiab nquag ua ke nrog Frank Sepe thiab nws qhov kev tawm dag zog thoob ntiaj teb rau txhua tus!
SAUM 50 tus qhia hauv YouTube: peb xaiv