Cov khoom xyaw Tshuab apricot
| apricots | 700.0 (ntxhw) |
| nqaij qaib muaj protein | 30.0 (daim) |
| qab zib | 400.0 (ntxhw) |
Txoj kev npaj
Tshem tawm cov noob los ntawm apricots ntxuav, rhaub apricots hauv dej rau 5 feeb, tshiav, ntxiv qab zib, sib tov, ntxiv cov protein, yeej kom txog thaum ua npuas ncauj, muab tso rau hauv swb ntawm cov lauj kaub thiab ci hauv qhov cub ntawm 200C li 15 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| Cov nqaijrog | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| rog | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| carbohydrates | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| cov organic acids | 0.292 g | ~ | |||
| Alimentary fiber ntau | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| dej | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| tshauv | 0.6747 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 87.5912 .g | 900 .g | 9.7% | 8.3% | 1028 g |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamin B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Vitamin B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamin B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamin B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamin B9, folate | 1.6455 .g | 400 .g | 0.4% | 0.3% | 24309 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Vitamin E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamin H, Biotin | 3.6131 .g | 50 .g | 7.2% | 6.2% | 1384 g |
| Vitamin PP, TSIS TAU | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Calcium, Cov | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silicon, Yog | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnesium, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Tub Lauj, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Phosphorus, P. | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Dej tshuaj, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 132.8467 .g | ~ | |||
| Bohr, B. | 383.2117 .g | ~ | |||
| Vanadium, V. | 7.2993 .g | ~ | |||
| Hlau, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Iodine, Kuv | 3.8686 .g | 150 .g | 2.6% | 2.2% | 3877 g |
| Cobalt, Cov | 1.2304 .g | 10 .g | 12.3% | 10.6% | 813 g |
| Maij Mangan, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Tooj liab, Cu | 88.0709 .g | 1000 .g | 8.8% | 7.6% | 1135 g |
| Molybdenum, Xov. | 4.5568 .g | 70 .g | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 .g | ~ | |||
| Strontium, Uas. | 182.4818 .g | ~ | |||
| Titan, koj | 72.9927 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.0146 .g | 4000 .g | 0.1% | 0.1% | 99636 g |
| Chrome, Xov | 1.8665 .g | 50 .g | 3.7% | 3.2% | 2679 g |
| Zinc, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2299 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 23.2367 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 116,2208 kcal.
Blown apricot nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 17,7%, cobalt - 12,3%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIES THIAB COV TSHUAJ HLOOV TSHWJ XEEB NTAWM COV RECIPE INGREDIENTS Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 116,2208 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj apricot soufflé, daim ntawv qhia, calories, khoom noj haus