Cov khoom xyaw Rusk sauce
| butter | 900.0 (ntxhw) |
| nplej pob kws | 200.0 (ntxhw) |
| txiv qaub kua txiv | 67.0 (ntxhw) |
Txoj kev npaj
Cov butter yog rhaub kom txog thaum cov dej noo evaporates thiab lub teeb xim av los nag. Tom qab ntawd cov roj tau lim thiab av toasted crackers, ntsev, kua txiv kab ntxwv los yog citric acid tau ntxiv rau nws. Cov ntses yog muab rau cov tais diav ntawm cov zaub zaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 500.4 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Cov nqaijrog | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| rog | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| carbohydrates | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Alimentary fiber ntau | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| dej | 2.4 g | 2273 g | 0.1% | 94708 g | |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g |
| Vitamin B9, folate | 7.5 .g | 400 .g | 1.9% | 0.4% | 5333 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g |
| Vitamin H, Biotin | 1.7 .g | 50 .g | 3.4% | 0.7% | 2941 g |
| Vitamin PP, TSIS TAU | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g |
| Calcium, Cov | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g |
| Silicon, Yog | 8.7 mg | 30 mg | 29% | 5.8% | 345 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g |
| Tub Lauj, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g |
| Dej tshuaj, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g | |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 261.7 .g | ~ | |||
| Bohr, B. | 45.1 .g | ~ | |||
| Vanadium, V. | 29.7 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g |
| Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 0.2% | 8824 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 1.8% | 1111 g |
| Maij Mangan, Mn | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g |
| Tooj liab, Cu | 102.6 .g | 1000 .g | 10.3% | 2.1% | 975 g |
| Molybdenum, Xov. | 4.4 .g | 70 .g | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 .g | ~ | |||
| Lead, Sn | 6.1 .g | ~ | |||
| Selenium, Yog Tias | 3.3 .g | 55 .g | 6% | 1.2% | 1667 g |
| Strontium, Uas. | 34.9 .g | ~ | |||
| Titan, koj | 7.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 0.6 .g | 4000 .g | 666667 g | ||
| Zinc, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g |
| Zirconium, Zr | 4.4 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 500,4 kcal.
Rusk ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin E - 14,7%, silicon - 29%, manganese - 33,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB TSO CAI LOS NTAWM TUS KHEEJ RECIPE INGREDIENTS Crackers Sauce PER 100 g
- 661 kCal
- 33 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 500,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj zaub mov noj dab tsi, zaub mov noj, calories ntau