Cov khoom xyaw Haus Ryabinushka
| Rowan liab vaj | 60.0 (ntxhw) |
| zib ntab | 25.0 (ntxhw) |
| txiv qaub | 0.1 (daim) |
| dej | 160.0 (ntxhw) |
Txoj kev npaj
Ripe roob tshauv yog txheeb tawm, ntxuav, squeezed tawm, boiled dej, muv zib mu, txiv qaub kua txiv yog ntxiv thiab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| rog | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| dej | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2000 .g | 900 .g | 222.2% | 540.6% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folate | 1.7 .g | 400 .g | 0.4% | 1% | 23529 g |
| Vitamin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g |
| Vitamin H, Biotin | 0.004 .g | 50 .g | 1250000 g | ||
| Vitamin PP, TSIS TAU | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g |
| Calcium, Cov | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g |
| Tub Lauj, S | 0.3 mg | 1000 mg | 333333 g | ||
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g |
| Dej tshuaj, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 2.6 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 0.2% | 75000 g |
| Cobalt, Cov | 0.03 .g | 10 .g | 0.3% | 0.7% | 33333 g |
| Maij Mangan, Mn | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g |
| Tooj liab, Cu | 36.4 .g | 1000 .g | 3.6% | 8.8% | 2747 g |
| Molybdenum, Xov. | 0.01 .g | 70 .g | 700000 g | ||
| Cov tshuaj fluorine, F. | 10.5 .g | 4000 .g | 0.3% | 0.7% | 38095 g |
| Zinc, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 41,1 kcal.
Ryabinushka haus nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 222,2%, vitamin C - 18,2%, manganese - 22,5%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Haus Ryabinushka ib 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 41,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, npaj txoj kev Ryabinushka haus, daim ntawv qhia, calories, as-ham