Cov khoom xyaw Kua haus
| txiv apples | 125.0 (ntxhw) |
| qab zib | 120.0 (ntxhw) |
| dej | 1040.0 (ntxhw) |
Txoj kev npaj
Thaum siv cov txiv apples qab zib, koj tuaj yeem ntxiv 1 g ntawm txiv qaub acid. Apples nrog cov noob zes tshem tawm yog rubbed thiab nyem tawm. Cov ntaub so ntswg yog nchuav nrog dej kub, boiled rau 10-15 feeb thiab lim. Qab zib yog ntxiv rau lub broth, coj mus rau ib tug boil, squeezed kua txiv yog poured rau hauv thiab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 g |
| Cov nqaijrog | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| rog | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| cov organic acids | 0.09 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| dej | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| tshauv | 0.06 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamin B9, folate | 0.2 .g | 400 .g | 0.1% | 0.2% | 200000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Vitamin H, Biotin | 0.03 .g | 50 .g | 0.1% | 0.2% | 166667 g |
| Vitamin PP, TSIS TAU | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Tub Lauj, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Dej tshuaj, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 12.6 .g | ~ | |||
| Bohr, B. | 28.1 .g | ~ | |||
| Vanadium, V. | 0.5 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 0.2% | 75000 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 2.4% | 10000 g |
| Maij Mangan, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Tooj liab, Cu | 12.6 .g | 1000 .g | 1.3% | 3.1% | 7937 g |
| Molybdenum, Xov. | 0.7 .g | 70 .g | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 .g | ~ | |||
| Rubidium, Peb | 7.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 0.9 .g | 4000 .g | 444444 g | ||
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 2.4% | 10000 g |
| Zinc, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.09 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 42,1 kcal.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Kua haus ib 100 g
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 42,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj kua cider haus dej li cas, qhia ua noj, calories,