Cov khoom xyaw Kua haus nrog zib ntab
| txiv apples | 1000.0 (ntxhw) |
| dej | 2000.0 (ntxhw) |
| zib ntab | 2.0 (lis iav) |
Txoj kev npaj
Quav cov kua txiv me me thiab tshem tawm cov tub ntxhais. Muab tso rau hauv cov saucepan loj, npog nrog dej thiab zib ntab. Kaw lub hau, muab tso rau qhov chaw txias. Hauv ib hnub koj yuav tau haus thiab qab haus zoo.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| rog | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| dej | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 7 .g | 900 .g | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamin B9, folate | 3.4 .g | 400 .g | 0.9% | 1.3% | 11765 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin H, Biotin | 0.08 .g | 50 .g | 0.2% | 0.3% | 62500 g |
| Vitamin PP, TSIS TAU | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Calcium, Cov | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Tub Lauj, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Phosphorus, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Dej tshuaj, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 27 .g | ~ | |||
| Bohr, B. | 60.2 .g | ~ | |||
| Vanadium, V. | 1 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodine, Kuv | 0.9 .g | 150 .g | 0.6% | 0.8% | 16667 g |
| Cobalt, Cov | 0.3 .g | 10 .g | 3% | 4.2% | 3333 g |
| Maij Mangan, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Tooj liab, Cu | 38.6 .g | 1000 .g | 3.9% | 5.5% | 2591 g |
| Molybdenum, Xov. | 1.5 .g | 70 .g | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 .g | ~ | |||
| Rubidium, Peb | 15.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 21.5 .g | 4000 .g | 0.5% | 0.7% | 18605 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 2.8% | 5000 g |
| Zinc, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 16.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 70,7 kcal.
CALORIES THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kua haus nrog zib ntab PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 70,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj kua cider haus dej qab zib nrog zib ntab, zaub mov noj, calories, khoom noj haus