Cov khoom xyaw Fritters nrog txiv apples
| nplej hmoov nplej, qib kawm thib ib | 3.0 (lis iav) |
| nyuj cov kua mis, sterilized 3,5% | 500.0 (ntxhw) |
| qaib qe | 4.0 (daim) |
| qab zib | 100.0 (ntxhw) |
| rooj ntsev | 2.0 (ntxhw) |
| cov poov xab | 20.0 (ntxhw) |
| txiv apples | 5.0 (daim) |
| ci nyuj mis nyuj 6% | 250.0 (ntxhw) |
Txoj kev npaj
Sib tov lub khob noom cookie los ntawm ib khob hmoov, mis nyuj thiab poov xab, muab tso rau hauv ib qho chaw sov kom txog thaum nws doubles nyob rau hauv ntim. Ntxiv cov hmoov nplej, qab zib, ntsev, qe rau lub khob noom cookie tiav, sib tov txhua yam zoo thiab sib tov nrog finely tws txiv apples. Muab lub khob noom cookie rau ob peb feeb nyob rau hauv ib qho chaw sov thiab, thaum nws nce, kib zoo li pancakes zoo tib yam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 g |
| Cov nqaijrog | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| rog | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| carbohydrates | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| cov organic acids | 4.8 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| dej | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| tshauv | 7.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Vitamin B9, folate | 14 .g | 400 .g | 3.5% | 3.1% | 2857 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g |
| Vitamin H, Biotin | 2.5 .g | 50 .g | 5% | 4.4% | 2000 g |
| Vitamin PP, TSIS TAU | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g |
| Calcium, Cov | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g |
| Silicon, Yog | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g |
| Tub Lauj, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
| Phosphorus, P. | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g |
| Dej tshuaj, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 221 .g | ~ | |||
| Bohr, B. | 72.1 .g | ~ | |||
| Vanadium, V. | 16.9 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodine, Kuv | 4 .g | 150 .g | 2.7% | 2.4% | 3750 g |
| Cobalt, Cov | 1.6 .g | 10 .g | 16% | 14.1% | 625 g |
| Maij Mangan, Mn | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g |
| Tooj liab, Cu | 68.8 .g | 1000 .g | 6.9% | 6.1% | 1453 g |
| Molybdenum, Xov. | 5.7 .g | 70 .g | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 .g | ~ | |||
| Lead, Sn | 4.3 .g | ~ | |||
| Rubidium, Peb | 15.5 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.4% | 27500 g |
| Titan, koj | 2.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 10.5 .g | 4000 .g | 0.3% | 0.3% | 38095 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 3.9% | 2273 g |
| Zinc, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 48.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 113,8 kcal.
Fritters nrog txiv apples nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 13,3%, vitamin B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Fritters nrog txiv apples ib 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 113,8 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas ua noj Fritters nrog txiv apples, daim ntawv qhia, calories, as-ham