Cov khoom xyaw Cov txiv kab ntxwv qab
| txiv kab ntxwv | 6.0 (daim) |
| qab zib | 0.3 (lis iav) |
| dej | 0.3 (lis iav) |
Txoj kev npaj
Tev cov txiv kab ntxwv kom huv si, tshem tawm txheej dawb hauv qab daim tawv nqaij. Txiav cov txiv kab ntxwv rau hauv ib thiab ib nrab cm cm tuab. Ncuav dej rau hauv lub saucepan, ntxiv qab zib thiab muab cov txiv kab ntxwv txig. Npog lub lauj kaub nrog lub hau thiab coj mus rau lub rhaub. Txo cov cua sov thiab simmer rau 2 feeb. Tshem cov kua txiv kab ntxwv nrog daim slotted thiab hloov mus rau ib phaj. Nqa cov kua uas tseem tshuav rau ib lub rhaub thiab, tsis tas yuav npog nws, ua noj kom txog 0.33 khob ntawm cov kua uas tseem nyob hauv saucepan. Ncuav cov kua qab zib tshaj cov txiv kab ntxwv thiab tawm mus txias rau chav sov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 g |
| Cov nqaijrog | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| rog | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| carbohydrates | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| cov organic acids | 1 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| dej | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g |
| Vitamin B9, folate | 3.6 .g | 400 .g | 0.9% | 1.6% | 11111 g |
| Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 2.5% | 7143 g |
| Vitamin PP, TSIS TAU | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g |
| Calcium, Cov | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g |
| Tub Lauj, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g |
| Phosphorus, P. | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g |
| Dej tshuaj, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 144.2 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g |
| Iodine, Kuv | 1.6 .g | 150 .g | 1.1% | 1.9% | 9375 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 14.1% | 1250 g |
| Maij Mangan, Mn | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
| Tooj liab, Cu | 53.7 .g | 1000 .g | 5.4% | 9.5% | 1862 g |
| Cov tshuaj fluorine, F. | 13.6 .g | 4000 .g | 0.3% | 0.5% | 29412 g |
| Zinc, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 56,7 kcal.
Txiv kab ntxwv tuaj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 22%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Cov ntsiab lus calories thiab THIAB CHEMICAL NTAWV ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS txiv kab ntxwv khoom qab zib PER 100 g
- 43 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 56,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj cov txiv kab ntxwv noj qab zib, ntawv qhia, calories, khoom noj haus