Cov khoom xyaw Txiv kab ntxwv hauv vanilla sauce
| mis nyuj | 2.0 (me nyuam diav) |
| nkaub qaib | 2.0 (daim) |
| qab zib | 2.0 (diav rooj) |
| hmoov nplej dawb, hwm | 1.0 (me nyuam diav) |
| vanillin hmoov | 0.2 (me nyuam diav) |
| txiv kab ntxwv | 4.0 (daim) |
Txoj kev npaj
Sib tov qe qe, vanillin, hmoov nplej thiab qab zib, dilute nrog hau mis hau thiab, nplawm, ua kom sov hauv dej da dej. Txias lub me ntsis thickened sauce sai sai, ntxiv squeezed kua txiv ntawm 1 txiv kab ntxwv thiab grated txiv kab ntxwv zest. Muab cov tev txiv kab ntxwv rau hauv qhov npaj rau cov kua zaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| Cov nqaijrog | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| rog | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| carbohydrates | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| dej | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamin B4, choline | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamin B9, folate | 5.4 .g | 400 .g | 1.4% | 2% | 7407 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 14.6% | 1000 g |
| Vitamin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 4.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 3.8 .g | 50 .g | 7.6% | 11.1% | 1316 g |
| Vitamin PP, TSIS TAU | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Calcium, Cov | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Silicon, Yog | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Sodium, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Tub Lauj, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Dej tshuaj, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 33.4 .g | ~ | |||
| Bohr, B. | 69.3 .g | ~ | |||
| Vanadium, V. | 0.8 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Iodine, Kuv | 6.2 .g | 150 .g | 4.1% | 6% | 2419 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 21.8% | 667 g |
| Maij Mangan, Mn | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Tooj liab, Cu | 36.9 .g | 1000 .g | 3.7% | 5.4% | 2710 g |
| Molybdenum, Xov. | 2.9 .g | 70 .g | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 .g | ~ | |||
| Lead, Sn | 6.3 .g | ~ | |||
| Selenium, Yog Tias | 1 .g | 55 .g | 1.8% | 2.6% | 5500 g |
| Strontium, Uas. | 8.2 .g | ~ | |||
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16.4 .g | 4000 .g | 0.4% | 0.6% | 24390 g |
| Chrome, Xov | 1.2 .g | 50 .g | 2.4% | 3.5% | 4167 g |
| Zinc, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 68,7 kcal.
Txiv kab ntxwv hauv cov ntses vanilla nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 26,1%, cobalt - 15%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov khoom noj hauv lub cev muaj ntau thiab hauv kev kho mob ntawm cov ntaub ntawv tshaj tawm txiv kab ntxwv hauv vanilla ntses PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 68,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Txiv kab ntxwv hauv vanilla ntses, zaub mov noj, calories, zaub mov