txheem
Cov khoom xyaw Txiv hmab txiv ntoo tshuaj yej nrog apricots
| apricot | 1000.0 (ntxhw) |
| qhuav carrots | 500.0 (ntxhw) |
| currant dub | 500.0 (ntxhw) |
Txoj kev npaj
Fry qhuav apricots, ntxiv qhuav thiab toasted carrots, qhuav currant berries. Sib tov cov khoom xyaw thiab siv rau brewing.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 169.8 kCal | 1684 kCal | 10.1% | 5.9% | 992 g |
| Cov nqaijrog | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
| rog | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
| carbohydrates | 39.4 g | 219 g | 18% | 10.6% | 556 g |
| cov organic acids | 1.4 g | ~ | |||
| Alimentary fiber ntau | 10.8 g | 20 g | 54% | 31.8% | 185 g |
| dej | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
| tshauv | 2.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10400 .g | 900 .g | 1155.6% | 680.6% | 9 g |
| Retinol | 10.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folate | 1.3 .g | 400 .g | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 0.7% | 8333 g |
| Vitamin PP, TSIS TAU | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 g |
| Calcium, Cov | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 g |
| Magnesium, mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 g |
| Sodium, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 g |
| Tub Lauj, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 g |
| Phosphorus, P. | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 g |
| Dej tshuaj, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 14.2 .g | ~ | |||
| Hlau, Fe | 2.7 mg | 18 mg | 15% | 8.8% | 667 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.1% | 50000 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 5.9% | 1000 g |
| Maij Mangan, Mn | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 g |
| Tooj liab, Cu | 33.4 .g | 1000 .g | 3.3% | 1.9% | 2994 g |
| Molybdenum, Xov. | 6.2 .g | 70 .g | 8.9% | 5.2% | 1129 g |
| Cov tshuaj fluorine, F. | 4.4 .g | 4000 .g | 0.1% | 0.1% | 90909 g |
| Zinc, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 27.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 169,8 kcal.
Txiv hmab txiv ntoo tshuaj yej nrog apricots nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 1155,6%, vitamin B2 - 11,1%, vitamin C - 61,9%, poov tshuaj - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, phosphorus - XNUMX%, hlau - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Cov txiv hmab txiv ntoo muaj roj thiab cov tshuaj hauv ib txwm ntawm cov ntaub ntawv txua cov txiv hmab txiv ntoo nrog txiv duaj 100 PER XNUMX g
- 232 kCal
- 221 kCal
- 44 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 169,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj cov tshuaj yej Txiv mab txiv ntoo nrog apricots, zaub mov noj, calories, khoom noj haus