Cov khoom xyaw Pancakes Guryevskie
| curdled mis nyuj haus | 4.0 (lis iav) |
| hmoov nplej dawb, hwm | 800.0 (ntxhw) |
| butter | 200.0 (ntxhw) |
| nkaub qaib | 10.0 (daim) |
| nqaij qaib muaj protein | 8.0 (daim) |
Txoj kev npaj
Zuaj hmoov nrog yolks thiab butter, ntxiv mis nyuj, do kom huv, ntxiv cov nplawm nplawm kom khov ua npuas ci thiab ci ncuav qab zib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| Cov nqaijrog | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| rog | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Alimentary fiber ntau | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| dej | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folate | 12.1 .g | 400 .g | 3% | 1.7% | 3306 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 5.6% | 1000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.6 .g | 10 .g | 6% | 3.4% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamin H, Biotin | 6.5 .g | 50 .g | 13% | 7.3% | 769 g |
| Vitamin PP, TSIS TAU | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Calcium, Cov | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silicon, Yog | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnesium, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Tub Lauj, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Phosphorus, P. | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Dej tshuaj, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 297.1 .g | ~ | |||
| Bohr, B. | 10.5 .g | ~ | |||
| Vanadium, V. | 25.5 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodine, Kuv | 6.5 .g | 150 .g | 4.3% | 2.4% | 2308 g |
| Cobalt, Cov | 2.6 .g | 10 .g | 26% | 14.6% | 385 g |
| Maij Mangan, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Tooj liab, Cu | 46.3 .g | 1000 .g | 4.6% | 2.6% | 2160 g |
| Molybdenum, Xov. | 6.4 .g | 70 .g | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 .g | ~ | |||
| Lead, Sn | 1.5 .g | ~ | |||
| Selenium, Yog Tias | 2.4 .g | 55 .g | 4.4% | 2.5% | 2292 g |
| Titan, koj | 3.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 13 .g | 4000 .g | 0.3% | 0.2% | 30769 g |
| Chrome, Xov | 2.1 .g | 50 .g | 4.2% | 2.4% | 2381 g |
| Zinc, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 16.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 178,6 kcal.
Pancakes Guryevskie daim ntawv qhia nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, choline - 18,7%, vitamin H - 13%, phosphorus - 12,6%, cobalt - 26%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj ua ntej tshaj ntawm cov ntaub ntawv tuaj noj mov Guryev pancakes PER 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 178,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Guryev pancakes, zaub mov noj, calories, khoom noj haus