Cov khoom xyaw Porridge guryevskaya
| semolina | 240.0 (ntxhw) |
| mis nyuj | 1000.0 (ntxhw) |
| qab zib | 160.0 (ntxhw) |
| butter | 50.0 (ntxhw) |
| nqaij qaib muaj protein | 2.0 (daim) |
| txiv laum huab xeeb | 65.0 (ntxhw) |
| pear | 1.0 (daim) |
| txiv apples | 1.0 (daim) |
Ncuav mis los yog qab zib rau hauv ib lub tais ntiav thiab muab tso rau hauv qhov cub kub. Thaum daim ntawv ua npuas ncauj liab, ua tib zoo tshem nws, ua tib zoo saib kom tsis txhob ua kom cov duab ua npuas. Muab tso rau ib phaj tiaj. Rau porridge, yuav tsum tau 4-5 foams. Ua kom khov khov semolina hauv mis, ntxiv qab zib thiab ntsev kom saj. Stirring tsis tu ncua, muab butter, ntaus qe dawb, yolks pounded nrog qab zib, finely tws thiab ci txiv ntoo (ib qho) rau hauv cov porridge kub. Ua kom cov pawg tau npaj, muab qee yam tso rau ntawm lub lauj kaub hlau nrog cov txheej nyias nyias (1 / 2-1 cm) thiab npog nrog ua npuas ncauj. Tom qab ntawd dua - txheej ntawm porridge, dua npog nrog ua npuas ncauj. Yog li peb lossis plaub zaug. Sab saum toj txheej ntawm porridge tsis tau npog nrog ua npuas ncauj. Nws yuav tsum tau nphoo nrog piam thaj thiab nrawm heev, ua ntej qab zib muaj sijhawm los yaj, hlawv nws nrog rab riam kub nrog rab riam dav. Cov piam thaj yuav tig daj. Tom qab ntawd, muab cov porridge tso rau hauv qhov cub sov li 5-7 feeb. Ua ntej ua haujlwm, muab tso rau saum taub hau thiab tom qab ntawd rhaub hauv cov dej sov, txiav txiv apples, pears thiab lwm yam txiv hmab txiv ntoo. Koj tuaj yeem kho cov porridge nrog jam.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Cov nqaijrog | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| rog | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| carbohydrates | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| dej | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folate | 5.6 .g | 400 .g | 1.4% | 0.9% | 7143 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, Biotin | 1.8 .g | 50 .g | 3.6% | 2.4% | 2778 g |
| Vitamin PP, TSIS TAU | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Calcium, Cov | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silicon, Yog | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Tub Lauj, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Phosphorus, P. | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Dej tshuaj, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 108.2 .g | ~ | |||
| Bohr, B. | 37.3 .g | ~ | |||
| Vanadium, V. | 14 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, Kuv | 4.9 .g | 150 .g | 3.3% | 2.2% | 3061 g |
| Cobalt, Cov | 4.4 .g | 10 .g | 44% | 29.1% | 227 g |
| Maij Mangan, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Tooj liab, Cu | 33.5 .g | 1000 .g | 3.4% | 2.2% | 2985 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 .g | ~ | |||
| Lead, Sn | 6.9 .g | ~ | |||
| Rubidium, Peb | 8.2 .g | ~ | |||
| Selenium, Yog Tias | 1 .g | 55 .g | 1.8% | 1.2% | 5500 g |
| Strontium, Uas. | 8.5 .g | ~ | |||
| Titan, koj | 1.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14 .g | 4000 .g | 0.4% | 0.3% | 28571 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 2% | 3333 g |
| Zinc, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 151,2 kcal.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
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