Cov khoom xyaw Pumpkin porridge nrog semolina
| taub dag | 195.0 (ntxhw) |
| margarine | 20.0 (ntxhw) |
| semolina | 25.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
Txoj kev npaj
Lub taub hau tev yog dhau los ntawm cov zaub txiav los yog finely txiav rau hauv cubes, seasoned nrog ib tug me me npaum li cas ntawm cov kua (30 ml) thiab rog, ces semolina yog poured nyob rau hauv ib tug nyias kwj, qab zib yog ntxiv, ntsev yog boiled kom txog thaum siav. . Thaum so, muab ib daim ntawm butter los yog ncuav melted rog
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| rog | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| dej | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1900 .g | 900 .g | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 19.8 .g | 400 .g | 5% | 3.1% | 2020 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamin PP, TSIS TAU | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Calcium, Cov | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silicon, Yog | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Sodium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Tub Lauj, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Dej tshuaj, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 71.6 .g | ~ | |||
| Bohr, B. | 7.9 .g | ~ | |||
| Vanadium, V. | 12.9 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodine, Kuv | 1.3 .g | 150 .g | 0.9% | 0.6% | 11538 g |
| Cobalt, Cov | 4.5 .g | 10 .g | 45% | 27.9% | 222 g |
| Maij Mangan, Mn | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Tooj liab, Cu | 250.8 .g | 1000 .g | 25.1% | 15.5% | 399 g |
| Molybdenum, Xov. | 1.4 .g | 70 .g | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 .g | ~ | |||
| Lead, Sn | 0.4 .g | ~ | |||
| Titan, koj | 1.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 118.2 .g | 4000 .g | 3% | 1.9% | 3384 g |
| Chrome, Xov | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 161,5 kcal.
Pumpkin porridge nrog semolina nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 211,1%, vitamin E - 18,7%, poov tshuaj - 11,8%, cobalt - 45%, tooj liab - 25,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Pumpkin porridge nrog semolina ib 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 161,5 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi cov vitamins, minerals, ua noj txoj kev Pumpkin porridge nrog semolina, daim ntawv qhia, calories, as-ham