Cov khoom xyaw xim av semolina porridge
| semolina | 4.0 (diav rooj) |
| mis nyuj | 2.0 (me nyuam diav) |
| cocoa hmoov | 2.0 (diav rooj) |
| qab zib | 2.0 (diav rooj) |
| txiv roj roj | 1.0 (diav rooj) |
Txoj kev npaj
Nqa mis rau lub rwj, ntxiv cocoa tov nrog qab zib. Ncuav rau hauv semolina, cia nws o. Tso cov porridge tiav hauv cov roj pwm hauv qhov chaw, muab tso rau hauv tub yees, thiab cia kom tawv. Muab cov khaub thuas txias tso rau ntawm cov pwm, ua haujlwm nrog mis.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 162.1 kCal | 1684 kCal | 9.6% | 5.9% | 1039 g |
| Cov nqaijrog | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| rog | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| carbohydrates | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| dej | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamin B9, folate | 9.8 .g | 400 .g | 2.5% | 1.5% | 4082 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 6.2% | 1000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 2.6% | 2381 g |
| Vitamin PP, TSIS TAU | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 g |
| Calcium, Cov | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 g |
| Silicon, Yog | 0.9 mg | 30 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 g |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 g |
| Tub Lauj, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 g |
| Phosphorus, P. | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 g |
| Dej tshuaj, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 113.6 .g | ~ | |||
| Bohr, B. | 9 .g | ~ | |||
| Vanadium, V. | 14.8 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 g |
| Iodine, Kuv | 5.8 .g | 150 .g | 3.9% | 2.4% | 2586 g |
| Cobalt, Cov | 4.1 .g | 10 .g | 41% | 25.3% | 244 g |
| Maij Mangan, Mn | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 g |
| Tooj liab, Cu | 346.9 .g | 1000 .g | 34.7% | 21.4% | 288 g |
| Molybdenum, Xov. | 8.9 .g | 70 .g | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 .g | ~ | |||
| Lead, Sn | 8.8 .g | ~ | |||
| Selenium, Yog Tias | 1.3 .g | 55 .g | 2.4% | 1.5% | 4231 g |
| Strontium, Uas. | 10.9 .g | ~ | |||
| Titan, koj | 1.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 33.4 .g | 4000 .g | 0.8% | 0.5% | 11976 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 1.7% | 3571 g |
| Zinc, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 162,1 kcal.
Porridge semolina xim av nplua nuj nyob hauv cov vitamins thiab minerals xws li: potassium - 11,5%, phosphorus - 15,8%, cobalt - 41%, manganese - 20,1%, tooj liab - 34,7%, molybdenum - 12,7%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB KEV UA PHEM NTAWM TUS TSWV YIM DAWB Brown Semolina Porridge PER 100 g
- 333 kCal
- 60 kCal
- 289 kCal
- 399 kCal
- 898 kCal
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