txheem
Cov Khoom xyaw Ua zaub xam lav nrog txiv apples thiab tswb kua txob
| txiv apples | 20.0 (ntxhw) |
| txiv lws suav | 25.0 (ntxhw) |
| pickled dib | 25.0 (ntxhw) |
| dos | 15.0 (ntxhw) |
| qab zib ntsuab kua txob | 20.0 (ntxhw) |
| mayonnaise | 20.0 (ntxhw) |
| parsley | 2.0 (ntxhw) |
Txoj kev npaj
Peeled apples thiab dib tau txiav rau hauv slices, tswb kua txob - rau hauv ib daim hlab, dos - hauv ib nrab ib ncig, txiv lws suav - rau hauv slices, tws qej. Cov khoom npaj tau sib xyaw ua ke, seasoned nrog mayonnaise. Thaum tawm mus, cov zaub xam lav tau dai kom zoo nkauj nrog tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 123.8 kCal | 1684 kCal | 7.4% | 6% | 1360 g |
| Cov nqaijrog | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| rog | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| carbohydrates | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| dej | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g |
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, folate | 8.2 .g | 400 .g | 2.1% | 1.7% | 4878 g |
| Vitamin C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g |
| Vitamin E, alpha tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 0.6% | 12500 g |
| Vitamin PP, TSIS TAU | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g |
| Calcium, Cov | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g |
| Sodium, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g |
| Tub Lauj, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g |
| Phosphorus, P. | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g |
| Dej tshuaj, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 76 .g | ~ | |||
| Bohr, B. | 95.9 .g | ~ | |||
| Vanadium, V. | 0.7 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g |
| Iodine, Kuv | 1.2 .g | 150 .g | 0.8% | 0.6% | 12500 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 17% | 476 g |
| Maij Mangan, Mn | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g |
| Tooj liab, Cu | 54.5 .g | 1000 .g | 5.5% | 4.4% | 1835 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 2.9% | 2800 g |
| Nickel, ni | 6.2 .g | ~ | |||
| Rubidium, Peb | 110.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 10 .g | 4000 .g | 0.3% | 0.2% | 40000 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 3.2% | 2500 g |
| Zinc, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 123,8 kcal.
Zaub zaub xam lav nrog txiv apples thiab tswb kua txob nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin C - 60,4%, vitamin E - 36%, cobalt - 21%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov khoom noj uas ua rau calorie thiab TSHUAJ TSHUAJ TIV THAIV TXOG LUB CAIJ NTUJ YOO Cov zaub xam lav nrog txiv apples thiab kua txob qab PER 100 g
- 47 kCal
- 24 kCal
- 13 kCal
- 41 kCal
- 26 kCal
- 627 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntau npaum li cas 123,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig zoo, cov vitamins, minerals, kev ua zaub mov noj Cov zaub xas lav nrog txiv apples thiab tswb kua txob, daim ntawv qhia, calories, khoom noj haus