txheem
Cov khoom xyaw Zaub zaub xam lav nrog radish thiab txiv apples
| zaub ntug hauv paus | 205.0 (ntxhw) |
| radish | 200.0 (ntxhw) |
| Cov zaub qhwv dawb | 205.0 (ntxhw) |
| txiv apples | 200.0 (ntxhw) |
| mayonnaise | 200.0 (ntxhw) |
Txoj kev npaj
Npaj raw carrots, radishes (pre-blanched dos), apples nrog lub noob zes tshem tawm yog txiav mus rau hauv ib daim hlab, cabbage yog tws, rubbed nrog ntsev. Cov zaub yog ua ke, seasoned nrog mayonnaise los yog qaub cream. Thaum so, lawv tau dai kom zoo nkauj nrog txiv apples.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 g |
| Cov nqaijrog | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| rog | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| dej | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2300 .g | 900 .g | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g |
| Vitamin B4, choline | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 5.3 .g | 400 .g | 1.3% | 0.8% | 7547 g |
| Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 g |
| Vitamin E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g |
| Calcium, Cov | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g |
| Sodium, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g |
| Tub Lauj, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Phosphorus, P. | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g |
| Dej tshuaj, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 251.8 .g | ~ | |||
| Bohr, B. | 156.9 .g | ~ | |||
| Vanadium, V. | 26.1 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g |
| Iodine, Kuv | 2.5 .g | 150 .g | 1.7% | 1.1% | 6000 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 9.5% | 667 g |
| Li, Li | 1.5 .g | ~ | |||
| Maij Mangan, Mn | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g |
| Tooj liab, Cu | 64.2 .g | 1000 .g | 6.4% | 4.1% | 1558 g |
| Molybdenum, Xov. | 9 .g | 70 .g | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 .g | ~ | |||
| Rubidium, Peb | 14.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.3 .g | 4000 .g | 0.5% | 0.3% | 21858 g |
| Chrome, Xov | 2.9 .g | 50 .g | 5.8% | 3.7% | 1724 g |
| Zinc, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 157,3 kcal.
Zaub zaub xam lav nrog radish thiab txiv apples nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 255,6%, vitamin C - 25,1%, vitamin E - 44,7%, poov tshuaj - 11,8%, cobalt - 15%, molybdenum - 12,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Zaub zaub xam lav nrog radish thiab txiv apples ib 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 157,3 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Zaub zaub xam lav nrog radish thiab txiv apples, daim ntawv qhia, calories, as-ham