txheem
Xyoo Tshiab cov hnub so tau tawm ntawm ntau qhov qab ntxiag hauv qhov nco thiab ob peb phaus ntxiv ntawm ob sab. Thiab yog tias koj xav kom thawj zaug nyob mus ib txhis, tom qab ntawd peb siv zog hais qhov zoo thib ob kom sai li sai tau. Txhawm rau ua qhov no, tsis tas yuav tsim txom koj tus kheej nrog yoo mov hnub lossis tshaj tawm txog kev tshaib plab. Koj tuaj yeem txuas ntxiv mus noj qab thiab ua kom huv, thaum uas tshem txhua yam superfluous. Yuav ua li cas ua li no, qhia cov kws tshaj lij ntawm hom "Maguro".
Scallops nrog lub teeb
Tag nrho cov khoom plig ntawm hiav txwv paub rau peb yog rightfully suav hais tias yog khoom noj khoom haus. Lub scallop ntawm TM "Maguro", yam tsis muaj kev poob siab, yog rau lawv. Cov nqaij muaj kuab heev yog nplua nuj nyob rau hauv qib high-qib protein, uas yog yooj yim digested thiab tsim ib tug zoo siab satiety rau lub sij hawm ntev. Nyob rau tib lub sijhawm, cov ntsiab lus caloric ntawm shellfish tsuas yog 90 kcal.
Txhawm rau khaws tag nrho cov khoom no, nws yog ib qho tseem ceeb uas yuav tsum tau npaj scallops kom raug. Peb chop ib nrab ntawm ib pawg me me ntawm coriander. Grate ib daim me me ntawm cov hauv paus hniav ntawm cov nplua grater. Peb nias ib lub clove ntawm qej nrog lub tiaj tiaj ntawm rab riam. Tshav kub lub lauj kaub nrog 1 tbsp. l. txiv ntseej roj thiab kib qhov ua kom sib xyaw sib xyaw hauv nws li ib feeb. Tshaj tawm cov kuab yaj thawed thiab, nplawm tas li, kib rau txhua sab kom ntev dua 2 feeb. Tom qab ntawd ncuav 2 diav ntawm balsamic vinegar hla lawv thiab ua noj ntxiv rau lwm feeb. Ua haujlwm scallops sov, nphoo nrog koj cov tshuaj ntsuab uas koj nyiam.
Tus cws yog sib dua li lub teeb
Coob leej yuav zoo siab paub tias cw kuj tseem pab kom poob phaus. Suav nrog Magadan cw TM "Maguro" hauv kev noj qab haus huv Xyoo Tshiab thiab saib rau koj tus kheej. Lawv nplua nuj nyob hauv kev noj qab haus huv omega-fat thiab vitamins B. Cov ntsiab lus no txhawb cov txheej txheem zom zaub mov thiab pab ua kom cov rog rog tso los ntawm lub cev rau hnub los nag.
Nws yog ib qho tseem ceeb kom tsis txhob zom cov khoom noj muaj txiaj ntsig ntawm cov cw nrog cov roj ntau thiab cov kua ntses hnyav. Hauv qhov no, nws yuav zoo rau maj mam kib cov cw ntawm cov hniav nyiaj hniav kub. Defrost thiab ntxuav cov cw, tshem tawm lub taub hau thiab lub plhaub, muab tso rau ntawm lub lauj kaub ntev. Peb muab nws tso rau hauv cov hniav nyiaj hniav kub rau 1-2 feeb. Muab cov arugula, nplooj zaub xas lav thiab daim ntawm cov txiv kab ntxwv qaub txhoov rau ntawm phaj. Peb kis peb cov cw rau saum thiab nphoo lub tais nrog kua txiv qaub.
Dej ntses hauv cov txiv ntoo
Lauj kaub tais diav los ntawm txoj cai ntau yam ntawm ntses hauv pluas noj ntawm qhov poob phaus tsuas yog txais tos. Cov dej khov ntses TM "Maguro" yog twv yuav raug hu rau daim ntawv teev cov neeg tau tso cai. Vim tias qhov sib tw pulp nrog cov roj tsawg cov ntsiab lus, nws tau lees paub tias yog khoom noj khoom haus. Nyob rau tib lub sijhawm, nws yog qhov tseem ceeb hauv cov amino acids uas tseem ceeb, phosphorus, magnesium, sodium, iodine, thiab zinc. Qhov no txhais tau hais tias kev poob phaus ntau dhau lawm, lub cev yuav tsis ntsib teeb meem cov zaub mov tseem ceeb.
Defrost 2 lub cev tuag ntawm cov ntses dej khov, lub plab, yaug thiab qhuav. Rub sab nraum thiab sab hauv nrog ntsev thiab kua txob dub, ua tib zoo lubricate nrog roj zaub. Peb muab cov txiv kab ntxwv txiav rau hauv daim nyias nyias hauv cov ntses. Qhwv cov ntses hauv ntawv ci, muab tso rau hauv lub tais ci thiab xa mus rau qhov cub ntawm 180 ° C txog 25-30 feeb. 5 feeb ua ntej kawg, peb qhib cov ntawv ci thiab cia cov ntses ci me ntsis ntxiv. Ua kom cov ntses dej sov sov, nphoo nrog txhoov dill thiab nphoo nrog txiv qaub kua txiv.
Yaj nrog zaub
Lwm tus neeg sawv cev ntawm hiav txwv lub nceeg vaj nrog kev noj zaub mov zoo muaj peev xwm yog barabulka TM "Maguro". Txhua tus ua tsaug rau qhov ua kom tsis muaj calorie tsawg thiab muaj cov rog tsawg kawg. Tab sis nws muaj cov protein txaus txaus nrog cov amino acids. Tab sis qhov tseem ceeb tshaj plaws, nws yooj yim nqus los ntawm nws tus kheej thiab pab lwm yam khoom muaj txiaj ntsig kom yoog tau.
Kom tau tag nrho cov no tag nrho, peb pom zoo kom ci ntses nrog zaub lossis tshuaj ntsuab tshiab. Defrost 800 g ntawm yaj, ntxuav, yaug hauv dej thiab qhuav. Tshem cov zest los ntawm txiv qaub nrog grater, nyem tawm tag nrho cov kua txiv. Sib tov zest thiab kua txiv nrog 80 ml ntawm dawb caw dawb. Rub cov ntses sab hauv thiab tawm nrog ntsev thiab kua txob dub, nchuav nrog citrus hnav khaub ncaws, muab nws tso rau hauv cov ntawv ci-kab, muab tso rau hauv qhov cub preheated 180 ° C rau 20 feeb.
Thaum cov ntses ci, peb rhaub cov zaub: zaub paj, zaub qhwv, zaub paj. Peb muab nws tso rau ntawm phaj ua ke nrog ntses, nphoo nrog txiv qaub kua txiv.
Tuna thiab asparagus
Tuna tuaj yeem pab txhawb kom poob phaus tom qab hnub so. Tab sis tsuas yog nws yuav tsum yog ntses ntuj tshiab. Frozen tuna fillet TM “Maguro” yog qhov koj xav tau. Ua tsaug rau lub plhaub dej khov thinnest, nws cov khoom noj muaj txiaj ntsig thiab lub ntuj saj tau khaws cia tag.
Txhawm rau kom tsis txhob poob qhov zoo ntawm kev noj zaub mov, nws yog txaus kom lub fillet hauv marinade me ntsis thiab kib nws maj mam. Sib tov 1 tbsp. l. txiv roj roj thiab kua ntses, 1 tsp. txiv qaub kua txiv, crushed qej clove. Marinate daim tuna fillet hauv qhov sib tov no rau 30 feeb. Ntub lub grill lauj kaub nrog zaub roj thiab sov nws kom zoo. Fry qhov ntawm marinated fillet rau 5 feeb nyob rau txhua sab kom txog thaum lub hnub ci-xim av kab txaij tshwm. Nyob rau tib lub sijhawm, lub tuna hauv yuav tsum nyob twj ywm liab.
Rau garnish, rhaub 300 g ntawm asparagus hauv dej npau. Tom qab ntawd peb muab nws tso rau hauv ib lub lauj kaub frying tsis tu ncua nrog cov zaub zaub, nphoo nrog cov qej txhoov, ncuav kua ntses, xim av zoo.
Ntawm no tsuas yog ob peb cov zaub mov pov thawj uas yuav pab koj kom zoo dua tom qab lub siab xav Xyoo Tshiab Xyoo so. Txhua yam koj xav tau rau lawv qhov npaj, koj yuav pom hauv cov cim kab ntawm TM “Maguro”. Nws qhia txog cov nqaij nruab deg uas muaj qab tshaj plaws thiab noj qab nyob zoo, uas koj tuaj yeem yooj yim tig mus ua zaub mov noj kom zoo nkauj. Ua tsaug rau lawv, cov txheej txheem ntawm kev poob phaus yuav tsis tsuas yog coj koj cov txiaj ntsig yam xav tau, tab sis kuj tseem ua rau koj zoo siab.