txheem
Hauj lwm
Seaweed los yog kelp yog cov khoom noj qab nyob zoo thiab muaj calorie tsawg uas yog nplua nuj nyob hauv iodine. Cov neeg nyob hauv peb lub tebchaws feem ntau nyiam seaweed thiab ntxiv nws rau zaub nyoos, noj nws hauv daim ntawv qhuav lossis cov kaus poom.
Seaweed qhov tseeb tsis yog tsob ntoo li niaj zaus, tab sis kelp, uas cov neeg tau yoog ntev ntev los noj thiab siv ua tshuaj. Dab tsi yog qhov siv ntawm seaweed, dab tsi yog nws cov muaj pes tsawg leeg thiab cov yam ntxwv thiab nyob rau hauv qhov xwm txheej twg nws tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev, nrhiav hauv peb tsab xov xwm.
Keeb kwm ntawm seaweed
Niaj hnub no, muaj ntau cov khoom noj uas muaj calorie tsawg tab sis muaj txiaj ntsig zoo rau peb lub cev. Cov khoom no suav nrog seaweed.
Laminaria loj hlob ntawm qhov tob ntawm 10-12 meters thiab yog rau chav kawm ntawm cov xim av xim av. Seaweed loj hlob hauv Nyij Pooj, Okhotsk, Kara, Seas Dawb, hauv Dej Hiav Txwv Atlantic thiab Dej Hiav Txwv Pacific.
Lawv thawj zaug kawm txog seaweed hauv Nyij Pooj. Hnub no lub teb chaws no yog cov thawj coj hauv kev tsim tawm ntawm kelp.
Hauv Lavxias, seaweed tshwm sim nyob rau xyoo 18th. Nws tau pib siv tsis yog hauv kev ua noj ua haus, tab sis kuj siv tshuaj. Kelp ntawm thaj chaw ntawm peb lub teb chaws tau tshawb pom los ntawm cov tswv cuab ntawm Bering kev mus ncig thiab pib hu ua "whalebone".
Tam sim no, ntawm cov paub 30 hom seaweed, tsuas yog 5 hom yog siv hauv cosmetology, tshuaj thiab ua noj.
Kev Sau thiab muaj cov ntsiab lus calories ntau
Cov muaj pes tsawg leeg ntawm seaweed suav nrog alginates, mannitol, tshuaj protein, vitamins, ntsev ntxhia, kab kawm. Laminaria yog nplua nuj nyob hauv cov vitamins A, C, E, D, PP thiab pab pawg B. Txhua yam micro- thiab macroelements uas tsim nyog rau tib neeg tau yooj yim nqus los ntawm kelp.
- Cov ntsiab lus caloric 24.9 kcal
- Nqaij 0.9 g
- Rog 0.2 g
- Carbohydrates 3 g
Cov txiaj ntsig ntawm seaweed
Seaweed muaj ntau cov vitamins thiab minerals uas yog qhov tseem ceeb rau tib neeg kev noj qab haus huv. Raws li nws cov lus sib xyaw, kelp muaj ntau ntawm iodine, vitamins A, pawg B, C, E thiab D. Cov khoom no muaj cov tshuaj enterosorbent uas, zoo li daim txhuam cev, kos tawm cov co toxins, co toxins thiab cov kab mob tsis zoo hauv lub cev.
Cov kws kho mob pom zoo siv kelp rau cov thyroid kab mob, rau kev tiv thaiv mob qog noj ntshav, rau kev ua kom lub cev tsis zoo.
Ua tsaug rau cov roj qaug hauv seaweed, atherosclerosis tuaj yeem zam dhau.
Txog cov khoom noj khoom haus, ua ntej ntawm txhua yam, cov seaweed muaj txiaj ntsig rau nws cov ntsiab lus iodine ntau. Qhov xav tau ntawm iodine ntau ntxiv nyob rau hauv lub cev loj hlob ntawm cov menyuam yaus, hauv cov neeg muaj kev xav thiab kev tawm dag zog, cov poj niam cev xeeb tub thiab thaum lactation
Thiab tseem nyob hauv cov neeg mob uas tsis ua haujlwm ntawm lub qog gland - hypothyroidism. Organic iodine los ntawm kelp yog qhov zoo dua cov khoom cua iodine uas npaj muaj.
Tsis txhob hnov qab lub contraindications ntawm kelp - qhov no yog hyperfunction ntawm lub qog gland, thaum cov tshuaj hormones yog tsim nyob rau hauv dhau heev lawm.
Raws li rau kev xaiv ntawm seaweed, Kuv pom zoo tshiab lossis ziab. Pickled seaweed poob tag nrho nws cov txiaj ntsig zoo thiab tuaj yeem txawm tias tsis zoo yog tias khaws cia hauv hnab yas.
Kev phom sij ntawm seaweed
Txawm hais tias qhov tseeb tias seaweed yog nplua nuj nyob rau hauv cov as-ham, nws muaj ib tug xov tooj ntawm contraindications:
- rau cov neeg muaj hyperthyroidism, seaweed yog contraindicated;
- tsis pom zoo noj nrog hemorrhagic pathologies. Seaweed muaj lub suab zoo ntxim nyiam;
- siab nqus. Ua ntej yuav, koj yuav tsum nrhiav qhov chaw uas algae raug ntes, vim nws tuaj yeem muaj co toxins ntau. Xws li lub kelp yuav tsuas cuam tshuam lub cev.
- yog tias koj ua xua tsis haum.
Daim ntawv thov hauv cov tshuaj
Seaweed muaj ib lub tsev khaws khoom noj khoom noj khoom haus. Vim li ntawd cov kws kho mob thiaj mob siab mloog nws.
Nrog rau kev siv txhua hnub ntawm kev tso cai ntawm algae, ib tus neeg kev noj qab haus huv zoo dua ntxiv thiab cov metabolism yog rov qab.
Raws li cov ntaub ntawv tshawb pom, nws tau paub tias seaweed tiv thaiv qhov pom ntawm kev mob qog nqaij hlav.
Vim yog cov ntsiab lus ntawm cov tshuaj tua kab mob antioxidant, nrog kev siv tas li hauv cov zaub mov, kelp txig ua kom lub cev rov qab thiab tshem tawm cov teeb meem tsis zoo.
Algae xim av tau qhia rau cov neeg ntawm "lub nroog loj". Qhov tseeb tiag, vim tias tsis muaj iodine hauv lub cev, cov thyroid caj pas pib raug kev txom nyem.
Seaweed ua tau zoo rau kev cem quav. Fiber, uas tsis muaj, maj mam cuam tshuam rau txoj hnyuv thiab tswj cov quav.
Laminaria tau qhia rau poj niam cev xeeb tub. Vim yog cov ntsiab lus bromine, lub xeev kev puas siab puas ntsws ntawm leej niam tos yuav nyob ruaj khov. Algae xim av muaj folic acid, uas tseem tsim nyog rau cov poj niam hauv txoj haujlwm. Ua ntej koj pib siv kelp, nco ntsoov sab laj nrog koj tus kws kho mob!
Daim ntaub ntawv ua noj ua haus
Seaweed muaj qhov tshwj xeeb saj thiab tsw vim iodine. Tab sis txawm li cas los xij, nws feem ntau ntxiv rau zaub nyoos, noj hauv cov zaub mov hauv cov kaus poom, qhuav thiab hau. Nws mus tau zoo nrog nqaij nruab deg, nqaij qaib, nceb, qe thiab ntau yam zaub.
Zaub xam lav nrog seaweed thiab qe
Cov khoom xyaw
- Nyob kas poom zaub qhwv - 200 gr;
- Cov kaus poom taum pauv - 100 gr;
- Hau qe - 4 pcs;
- Parsley - 10 grams;
- Qaub cream 15% - 2 tbsp
- Ntsev thiab kua txob rau saj.
Kev npaj
Txiav lub qe rau hauv cubes thiab tso rau hauv ib lub tais zaub xam lav. Ntxiv cov zaub qhwv, taum paj, zaub txhwb thiab qab zib rau cov qe. Sib xyaw kom zoo. Lub caij nrog ntsev thiab kua txob.
Garnish nrog dub noob hnav noob thaum muab kev pabcuam.