txheem
Kev zaws tus kheej ntawm lub plab kom poob phaus. Yees duab
Kev zaws tus kheej yog ib txoj hauv kev zoo tshaj plaws los tshem tawm cov rog hauv plab hauv tsev. Nws tso cai rau koj kom normalize cov qog ntshav qab zib, ua kom cov txheej txheem metabolic, kho cov ntaub so ntswg subcutaneous thiab txhawb kev poob phaus.
Self-massage ntawm lub plab mog rau poob phaus
Nws yog qhov zoo dua los ua qhov kev sib tham ntawm qhov zaws nrog koj txhais tes, siv cov tshuaj pleev ib ce thiab cov roj tsw qab (txiv kab ntxwv thiab txiv qaub tau pov thawj lawv tus kheej tshwj xeeb tshaj yog zoo hauv kev sib ntaus sib tua ntxiv centimeters).
Cov txheej txheem zaws tus kheej tawm tsam plab rog
Ua ntej koj yuav tsum tau pw ntawm koj nraub qaum thiab khoov koj lub hauv caug. Txhawm rau ua rau cov ntaub so ntswg rog ntawm lub plab, nws yog ib qho tsim nyog yuav tsum tau strain abs me ntsis, raws li cov adherents ntawm no txoj kev poob phaus. Qhov no kuj tseem yuav pab tiv thaiv cov kab mob hauv nruab nrog cev los ntawm lub zog siab.
Thov nco ntsoov tias thaum thawj "sov-up" txav yuav tsum tsis txhob muaj qhov tsis xis nyob thiab mob. Kev hnov mob yuav tshwm sim nyob rau lub sijhawm thaum koj pib "lov" fibrosis (subcutaneous rog accumulations)
Nrog lub teeb stroking txav, pib massage lub plab, tab sis tsuas yog nyob rau hauv ib tug clockwise kev taw qhia. Lub siab tuaj yeem maj mam nce, tab sis nws yuav tsum tsis txhob mob.
Tom ntej no, nrog kev sib hloov, pib knead lub plab: ua ntej los ntawm ib sab, nce raws sab tav, thiab tom qab ntawd los ntawm lwm qhov. Ua kom tiav txhua cov txheej txheem nrog ob peb lub teeb ci ncig (clockwise!)
Tam sim no txav mus rau cov txheej txheem nyuaj. Tuav daim tawv nqaij nruab nrab ntawm koj tus ntiv tes xoo thiab forefingers, dov lub resulting quav, txav clockwise, tawm hauv tsis muaj ib feem ntawm koj lub plab unnoticed. Nws mob, cov poj niam hais, tab sis cov nyhuv yog tsim nyog rau qhov mob.
Txhua lub plab zaws yog ua kom qeeb heev.
Tom qab ua ob peb lub voj voog, tam sim ntawd mus rau rubbing fatty deposits. Ua li no, daim tawv nqaij yog rub nrog quab yuam thiab flattened nyob rau hauv xib-teg ntawm koj txhais tes. Cov txheej txheem no yog reminiscent ntawm kneading mov paj. Txawm hais tias nws mob heev, nws yog tus uas muab cov txiaj ntsig sai sai. Lawv kuj ua tiav nws nrog lub teeb stroking txav.
Cov poj niam uas niaj hnub ua tus kheej zaws ntawm lub plab qhia kom ua tib zoo saib xyuas kev ua pa thaum lub sijhawm sib tham: thaum nqus tau, nws yog qhov tsim nyog rau lub plab kom inflate, thiab thaum exhaling, nws yog kos rau hauv. Qhov no yuav pab kom txo tau qhov mob thiab. calm koj tus kheej cov hlab ntsha.
Los ntawm kev rov ua cov txheej txheem yooj yim no txhua hnub, hauv ib lub lis piam koj yuav tau txais cov txiaj ntsig pom, qhov tseem ceeb yog tsis txhob tub nkeeg thiab tsis ntshai ntawm qhov mob, uas thaum kawg yuav tsis hnov mob heev.
Tab sis nco ntsoov tias txawm qhov txuj ci tseem ceeb no muaj nws tus kheej contraindications:
- muaj cov txheej txheem mob inflammatory
- hlov
- siab kub
- ua poj niam
Tsis tas li ntawd, tsis txhob muaj kev sib tham tsawg dua ob teev tom qab noj mov.
Los ntawm kev ua raws li cov cai yooj yim thiab ua siab ntev, koj tuaj yeem tshem tawm txhua yam tsis tsim nyog ntawm lub plab.
Kuj nthuav nyeem: tes qaib.