Sib cais cov zaub mov

Nws suav hais tias yog qhov kev tsis sib haum xeeb zoo tshaj plaws ntawm peb lub sijhawm. Cov neeg txhawb nqa ntawm cov txheej txheem no ua pov thawj tias nws tau txais txiaj ntsig zoo, thiab ntau tus neeg noj zaub mov hais kom rov qab. Leej twg yog tus tom qab txhua yam tseem tsis tau txiav txim siab thaum kawg.

Kev faib khoom noj khoom haus cais yog cais cov khoom sib txuam thiab tsis txuam ntawm cov khoom noj.

Yog tias cov zaub mov tsis sib haum nkag mus rau hauv lub plab, tom qab ntawd nws txoj kev zom zaub mov yuav nyuaj dua, uas ua rau cov khoom noj uas tsis tau ua tiav hauv lub cev hauv daim ntawv ntawm cov co toxins thiab yog li ntawd, ua rau rog rog. Cov khoom raug muab faib raws li qhov muaj pes tsawg leeg ntawm cov khoom thiab qhov nruab nrab assimilable: piv txwv li, txhawm rau txhawm rau cov protein, xav tau ib qho acidic nruab nrab, thiab carbohydrates yog assimilated hauv ib qho alkaline. Yog tias koj ib txhij noj ntau yam khoom noj uas muaj cov protein ntau, cov rog thiab carbohydrates, ces qee cov tshuaj tau nqus tau zoo dua, thaum lwm tus tsis ua haujlwm, fermentable, uas ua rau tsis xis nyob hauv plab, cuam tshuam cov metabolism, kev ua haujlwm ntawm cov txiav, thiab. qhov tshwm sim, fatty interlayers.

Ua Kom Tau Raws Li Shelton Cais Kev Noj Zaub Mov Noj

Tus kws qhia noj zaub mov Asmeskas thiab tus kws kho mob Herbert Shelton yog thawj tus tsim cov cai rau kev noj zaub mov zoo. Lub ntsiab lus tseem ceeb yog nyob rau hauv kev siv cov khoom noj tsis sib xws txhawm rau pab txhawb kev ua zaub mov, kev nqus cov as-ham los ntawm lub cev thiab yog li ua tiav qhov hnyav dua. Yam tsawg kawg yog ob teev yuav tsum dhau ntawm kev txais tos ntawm cov khoom tsis sib xws. Thiab ua ntej noj mov, nws raug nquahu kom haus boiled dej dawb los yog tseem ntxhia dej.

Cov cai yooj yim:

1. 1 Koj tsis tuaj yeem noj cov zaub mov carbohydrate nrog rau cov khoom qab zib ib zaug. Piv txwv li, qhob cij, taum pauv, tsawb thiab hnub tsis sib xws nrog txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub, txiv pos thiab lwm yam khoom noj uas muaj acidic.
2. 2 Nws yog txwv tsis pub noj cov nqaijrog nrog rau kev ua kom rog ib zaug. Piv txwv li, nqaij, qe, ntses, tshij, mis nyuj yog tsis sib xws nrog qhob cij, ncuav thiab tsis qab.
3. 3 Tsis tas li ntawd, koj tsis tuaj yeem siv ob yam khoom muaj protein ntau tib lub sijhawm.
4. 4 Cov rog yog txuam nrog cov protein.
5. 5 Koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo nrog rau cov protein hauv ib pluas noj. Piv txwv li, txiv qaub, txiv puv luj, cherry, qaub plum thiab kua txiv tau noj nrog nqaij, qe, txiv ntoo.
6. 6 Nws yog txwv tsis pub noj cov hmoov txhuv nplej siab nrog rau cov suab thaj ib zaug, vim tias kev sib xyaw ua ke ntawm cov khoom no ua rau fermentation hauv plab. Piv txwv li, jam, qab zib molasses ntawm qhob cij yog incompatible nrog cereals thiab qos yaj ywm.
7. 7 Tsuas yog ib qho khoom lag luam muaj cov hmoov txhuv nplej siab tso cai rau ib zaug. Vim tias yog tias koj sib txuas ob hom sib txawv ntawm cov hmoov txhuv nplej siab, ces ib qho yuav nqus tau, thiab lwm qhov yuav nyob hauv plab, qhov no yuav cuam tshuam nrog kev ua cov zaub mov seem ntawm cov zaub mov thiab ua rau muaj kev sib cais. Piv txwv li, qos yaj ywm thiab porridge nrog khob cij yog cov tshuaj txuam.
8. 8 los yog dib liab tsis zoo nrog cov khoom noj.
9. 9 tsis tuaj yeem siv nrog lwm yam khoom, nws yog ib qho tsim nyog yuav tsum tsis kam lees los ntawm nws txoj kev siv tag nrho.

Cov pawg tseem ceeb

Raws li kev noj zaub mov ntawm cov khoom noj sib cais, txhua yam khoom raug muab faib ua pawg sib cais rau kev sib haum xeeb.

• Cov nqaijrog: nqaij, kua ntses, ntses, tshij, txiv ntoo, legumes.
• Rog:, qaub cream, lard, zaub thiab butter.
• Carbohydrate: cereals, qhob cij, nplej zom, qos yaj ywm, legumes, qab zib, cov txiv ntoo qab zib.
• Hmoov txhuv nplej siab: txhuv nplej, qos yaj ywm, taum pauv, qhob cij, ci.
• Ib pawg ntawm cov txiv hmab txiv ntoo qab zib: hnub tim, txiv tsawb, raisins, persimmons, figs,.
• Ib pawg ntawm cov zaub zaub thiab txiv hmab txiv ntoo: txiv kab ntxwv, lws suav, txiv hmab txiv ntoo, txiv duaj, txiv puv luj, txiv qaub, pomegranate.