txheem
Ntau pua phau ntawv tau sau txog kev noj zaub mov kom raug, thiab tus kws noj zaub mov zoo yog ib txoj haujlwm nyiam tshaj plaws hauv peb lub sijhawm. Raws li qee qhov chaw, muaj kwv yees li 30 txhiab pluas noj nyob hauv ntiaj teb, thiab lawv tus lej tau nce zuj zus sai.
Tab sis feem ntau ntawm lawv, tshwj xeeb tshaj yog cov qis carb, tsuas yog muab cov txiaj ntsig ib ntus, thiab qee zaum ua rau muaj kev phom sij rau lub cev. Tom qab tag nrho, carbohydrates rau peb yog lub hauv paus ntawm lub neej, lawv muab lub zog tsim nyog, pab kom nyob zoo thiab yog lub luag haujlwm rau kev ua haujlwm ntawm lub hlwb. Ntxiv rau, kev noj zaub mov ntau zaus ua rau muaj kev ntxhov siab ntxiv, yuam kom koj tso tseg qhov kev lom zem zoo li qub thiab tsav koj mus rau hauv qhov kev txwv kev txwv. Thiab tom qab ntawd, nws tsuas yog tsim nyog rov qab mus rau lub qub suab ntawm lub neej thiab tsis quav ntsej cov tshuaj, tag nrho cov phaus poob sai sai rov qab los, qee zaum txawm tias qhov hnyav nce.
Tseem, noj khoom zoo yog yooj yim dua nws lub suab. Txhawm rau ua qhov no, koj tsis tas yuav teeb tsa koj tus kheej rau kev txwv lub neej nyob rau hauv cov zaub mov thiab cov zaub mov tsis zoo siab. Qhov tseem ceeb yog kom pom tseeb tshwj xeeb rau cov khoom noj muaj txiaj ntsig zoo, npaj ntau yam tais diav, tsis nco qab txog cov zaub mov nruj thiab ua raws li cov qauv ntawm cov khoom noj muaj feem. Noj tsib zaug hauv ib hnub, txhua ob rau peb teev, nrog rau cov khoom noj txom ncauj zoo tsim nyog, uas yuav pab koj cov txiv ntoo ua “Yablokov”, uas yuav tsis tsuas yog pab rau qhov qab qhov qab, tab sis tseem ua rau qhov tsis muaj cov as-ham.
Tsis txhob ntshai carbs!
Tsis txhob ntseeg thaum koj tau hais tias carbohydrates tsuas yog ua rau cov ntshav qab zib ntau ntxiv thiab ua rau kom hnyav nce. Qhov tseeb, lawv muab 60 % ntawm tag nrho lub zog rau peb lub cev! Yog tsis muaj cov carbohydrates, lub plawv, lub paj hlwb, lub siab thiab lub paj hlwb yooj yim yuav tsis tuaj yeem ua haujlwm tau zoo thiab cov txheej txheem zom zaub mov yuav qeeb. Thiab yog tias koj txiav txim siab tias cov metabolism tsis zoo ua rau hnyav nce, nws pom meej tias tsis muaj carbohydrates nws yuav nyuaj rau poob phaus lossis tswj lub cev yuag.
Lub hauv paus tseem ceeb ntawm kev noj qab haus huv carbohydrates yog txiv hmab txiv ntoo, ntawm cov txiv apples tau suav tias yog qhov pheej yig tshaj thiab muaj txiaj ntsig, vim tias lawv loj hlob txawm nyob rau sab qaum teb thiab muaj ntau cov vitamins tsim nyog thiab kab kawm. Lub tuam txhab "Yablokov" muaj tswv vaj nyob ntawm ntug dej hiav txwv Dub, qhov chaw uas cov txiv hmab txiv ntoo qab thiab qab tshaj plaws tuaj. Tshwj xeeb tshaj yog rau cov uas xav noj kom raug, lub tuam txhab lub tuam txhab npaj cov kua thiab pear chips, ntxiv rau cov kua crackers. Lawv ua kom lub zog nrawm dua, txaus siab tshaib plab thiab txaus siab rau qhov xav tau khoom qab zib.
Cais, nws yuav tsum tau muab sau tseg tias tag nrho cov khoom ntawm lub tuam txhab "Yablokov" muaj daim ntawv pov thawj ntawm ib puag ncig huv huv, muab los ntawm Tsoom Fwv Teb Chaws Certification Center nyob rau hauv Kaum ib hlis 2016. International zaub mov exhibition "Prodexpo-2016".
Cov khoom lag luam raug pom zoo los ntawm tus kws kho mob tshwj xeeb ntawm Krasnodar Territory rau cov menyuam yaus hauv tsev kawm ntawv thiab hnub nyoog preschool.
Qhov no fiber ntau
Nws nyuaj rau xav txog kev noj zaub mov zoo uas tsis muaj fiber ntau - cov zaub mov muaj fiber ntau uas tsis zom, tab sis dhau los ntawm tag nrho txoj hnyuv, ntxuav nws thiab tawm ntawm lub cev. Cov ntsiab lus muaj fiber ntau yog hauv cov zaub thiab txiv hmab txiv ntoo, yog li noj txom ncauj ntawm cov khoom noj txom ncauj kua txiv yuav ua rau koj muaj kev noj qab haus huv thiab nyob zoo. Qhov tseeb yog tias nrog kev noj haus fiber ntau, lub cev tawm cov co toxins, microflora hauv txoj hnyuv zoo, thiab qhov hnyav pib yaj. Tsis tas li ntawd, txiv apples muaj cov pectins ntau, uas yog qhov huv ntawm lub cev - lawv ua rau nruab nrab txawm tias hnyav hlau, tshuaj tua kab thiab tshuaj muaj kuab lom.
Kev noj zaub mov kom txaus yog ib qho tseem ceeb npaum li cas?
Tau kawg, koj tsis tuaj yeem nyob ntawm carbohydrates ib leeg, yog li peb kuj xav tau cov rog muaj txiaj ntsig, zaub thiab tsiaj protein rau peb noj qab haus huv. Yog tsis muaj lawv, nws tsis muaj peev xwm ua tiav lub cev thiab lub cev ntawm lub cev. Cov protein yog lub tsev tsim ntawm cov cell, carbohydrates, raws li peb tau pom tawm los, muab lub zog, thiab cov rog yog lub hauv paus ntawm lub zog, cuam tshuam rau cov metabolism hauv thiab thermoregulation. Yog li yog tias koj tau siv khoom noj txom ncauj ntawm cov khoom noj txom ncauj los ntawm Yablokov, tsuas yog ntxiv cov txiv ntseej lossis cheese rau lawv, thiab koj cov khoom noj txom ncauj yuav zoo meej.
Noj ntau ntau thiab tsawg dua
Thiab ib qho xov xwm zoo ntxiv - koj tuaj yeem noj tau ntau zaus, tom qab li 2-3 teev, tab sis nyob rau hauv qhov chaw me me. Qhov tseeb yog tias nrog cov khoom noj txom ncauj tsis tu ncua, koj tsis muaj sijhawm los tshaib plab, yog li koj noj tsawg dua thiab tsis dhau lub plab. Qhov tseem ceeb yog suav nrog tsuas yog cov khoom noj qab haus huv hauv cov ntawv qhia zaub mov. Thiab cov khoom noj txom ncauj zoo tshaj plaws - txiv hmab txiv ntoo khoom noj txom ncauj los ntawm lub tuam txhab "Yablokov". Lawv yooj yim zom, thiab lawv yooj yim heev rau khaws cia ua tsaug rau lub ntim ntim. Thiab cov khoom noj txom ncauj txiv hmab txiv ntoo yog cov qab heev thiab noj qab nyob zoo.
Kom cov zaub mov tsis txhob dhuav
Ntau yam yog qhov tseem ceeb hauv cov khoom noj txhua hnub. Yog tias koj noj cov zaub mov zoo ib yam los ntawm thaum sawv ntxov mus txog thaum tsaus ntuj, cov khoom noj kom tsim nyog yuav tau txais kev thawm heev. Yog li, ua khoom noj txom ncauj los ntawm zaub tshiab, chav kawm thib ib thiab thib ob, ncuav mog qab zib thiab khoom qab qab kom tau txais tag nrho cov zaub mov tsim nyog thiab tsis xav tias yuav tsum noj zaub mov zoo.
Nrog cov khoom noj txom ncauj txiv hmab txiv ntoo, koj tuaj yeem npaj khoom qab zib - txiv hmab txiv ntoo zaub xam lav, kua zaub qab zib, porridges thiab tsev cheese khoom qab zib. Apple chips thiab crackers tuaj yeem ntxiv rau lub khob noom cookie rau khob noom cookie, ncuav qab zib thiab ncuav qab zib, ua muesli thiab lub zog tuav nrog lawv, ntxiv rau tshuaj yej thiab compotes. Koj yuav tsum tau nyob qab!
Lub neej muab dej noo
Dej yog lub neej. Nws tsis yog kev huam yuaj uas peb lub cev muaj 60% ntawm noo noo, uas yuav tsum tau hloov ua ntu zus. Nws yog dej uas pab lub cev nqus tau cov zaub mov zoo thiab nquag tshem tawm cov co toxins. Qee tus kws qhia noj zaub mov ntseeg tau hais tias cov dej haus ib tus qauv rau txhua tus neeg yuav tsum tau muab xam raws li cov mis tshwj xeeb. Tab sis qhov tseeb, txhua yam muaj ntau yooj yim-tsom mus rau kev nqhis dej, vim hais tias lub cev paub zoo dua ntau npaum li cas dej nws xav tau. Nws nyob ntawm huab cua, hnub nyoog thiab zoo-muaj txiaj ntsig. Nws ntseeg tau hais tias koj yuav tsum haus dej txog 1.5-2 litres cov dej hauv ib hnub, tab sis yog tias koj noj txom ncauj ntawm cov chips thiab crackers los ntawm txiv apples thiab pears, qhov xav tau rau kua yuav nce ntxiv, vim tias lawv qab zib heev!
Yuav tsum xaiv
Nws yog nyob ntawm koj txiav txim siab seb yuav ua li cas sau koj lub plab. Peb pom zoo kom tshem tawm cov piam thaj dawb los ntawm kev noj zaub mov (lossis txo nws txoj kev noj), cov khoom noj ceev, dej qab zib, margarine, kib thiab qab ntsev heev, nrog rau cov khoom uas muaj cov khoom qab zib, tsw thiab cov khoom noj khoom haus. Txhua yam tuaj yeem noj tau. Ntawm chav kawm, pastries, chocolate, butter thiab lard yog zoo dua saj nyob rau hauv moderation, tab sis zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab tsis tuaj yeem txwv. Mloog koj tus kheej thiab koj txoj kev xav ntawm satiety, yog tias koj nres! Txawm hais tias cov kiv cua ntawm crunching kua chips thiab crackers hais tias nws yog tsis yooj yim sua kom nres!
Nws yog qhov zoo tagnrho yog tias koj noj cov zaub mov raug thiab ntau yam khoom noj tag nrho koj lub neej. Txawm li cas los xij, qhov no tsis yog qhov nyuaj kom ua tiav, vim hais tias nrog cov txiv hmab txiv ntoo khoom noj txom ncauj los ntawm Yablokov, koj cov kev noj haus yuav tsis zoo ib pliag!