Daim ntawv qhia khoom xyaw “Squid thiab dib zaub xam lav»:
- dib 366 g
- boiled squid 200 g
- 1 qe
- 2 nqaij qaib dawb
- dos 30 gr
Tus zaub mov muaj nqis ntawm zaub mov “Zaub xam lav ntawm squid thiab dib” (ib 100 grams):
Calories: 60.2 kcal.
Tus nas tsuag: 8.3 g
Cov rog: 1.7 g
Cov carbohydrates: 2.5 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab caloric cov ntsiab lus ntawm daim ntawv qhia "Squid thiab dib zaub xam lav»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| dib | 366 Art | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| squid noj | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| nqaij qaib qe (protein) | 2 pcs | 46 | 5.11 | 0 | 0 | 20.24 |
| dos | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Tag nrho cov | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 pabcuam | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 grams | 100 | 8.3 | 1.7 | 2.5 | 60.2 |