Yuav ua li cas ua noj lub tais "Stewed cabbage nrog nqaij thiab taum*»
Txiav nqaij nyug los yog lwm yam nqaij rau hauv me me cubes. Ncuav roj txiv roj rau hauv lub tais ntawm lub cooker qeeb thiab kib cov nqaij rau 10 feeb. Lub hau ntawm lub cooker qeeb yuav tsum qhib. Txiav cov dos rau hauv nyias strips. Dos yuav tsum tau ntxiv rau cov nqaij kom sai li sai tau thaum nws yog me ntsis browned thiab pib kua txiv. Fry rau 3 feeb. Grate lub carrots on ib coarse grater thiab ntxiv rau cov nqaij thiab dos. Yog hais tias koj grate nws nyob rau hauv ib tug nplua grater, ces lub carrot yuav yooj yim poob rau hauv lub tiav tais. Chop lub cabbage. Finely chop lub dill. Nws yuav tsum tau ntxiv rau lub tiav lawm cabbage thiab. Thaum cov nqaij nrog dos thiab carrots yog kib kom txog thaum npaj txhij, lub qeeb cooker yuav tsum tau hloov mus rau "Stewing" hom thiab ntxiv tws cabbage thiab taum rau lub tais. Ntxiv rau ntsev thiab txuj lom. Yog hais tias koj xav tau ib tug ntau kua zaub, ncuav 50 grams dej kub rau hauv ib lub tais. Simmer rau 1 teev.
- nqaij nyuj 200 g
- zaub qhwv 200g
- Liab kaus poom Bonduel taum 150g
- zaub ntsuab 80g
- dos 50g
- zaub 20 g
- txiv ntseej roj 10g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Stewed cabbage nrog nqaij thiab taum *" (ib 100 grams):
Calories: 101.8 kcal.
Tus nas tsuag: 7.6 g
Cov rog: 5 g
Cov carbohydrates: 6.7 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Stewed cabbage nrog nqaij thiab taum *»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| nqaij nyug | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| dawb cabbage | 200 g | 200 | 3.6 | 0.2 | 9.4 | 54 |
| cov kaus poom liab Bonuelle taum | 150 Art | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| zaub ntug hauv paus | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| dos | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| dill | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| txiv roj roj | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Tag nrho cov | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| 1 pabcuam | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| 100 grams | 100 | 7.6 | 5 | 6.7 | 101.8 |