Qab zib kua txob

Kev Piav Qhia Txog liab lub kua txob liab

Liab tswb kua txob yog ib hom ntawm paprika. Cov ntoo yog perennial tab sis loj hlob raws li cov nroj tsuag txhua xyoo. Cov txiv hmab txiv ntoo yog cov loj, hollow, tuab, muaj nqaij, thiab muaj kua phab ntsa (txog 6 hli) ntawm qhov qab zib. Lawv yog xim liab, daj, txiv kab ntxwv thiab ntsuab. Tib neeg tau siv lawv rau zaub mov txij li lub sijhawm puag thaum ub. Kua txob pib loj hlob hauv Central America, los ntawm qhov chaw uas nws tau coj tuaj rau Spain hauv xyoo pua 16th.

Txuas ntxiv thoob plaws hauv Tebchaws Europe thiab Asia Neeg Me. Nws tau tuaj rau Tebchaws Europe thiab cov neeg tawg rog Bulgarian (ua tsaug rau tus uas nws tau txais nws lub npe) nyob rau xyoo 19 thiab tau nrov heev, tshwj xeeb tshaj yog cov European cuisine. Tam sim no, txhua hom kua txob daj, txiv kab ntxwv thiab liab yog cais ua cov kua txob tswb. Nws yog noj khoom noj nyoos thiab ua tiav.

Txhua cov zaub muaj kev noj qab haus huv nyob hauv nws txoj kev, thiab txhua tus yuav tsum muaj nyob rau hauv cov zaub mov noj. Tab sis cov kws kho mob pom zoo kom noj tswb txob txhua hnub vim tias nws muaj cov vitamins tsis tshua muaj thiab tuaj yeem tiv thaiv ntau yam kab mob.

Zaub kua txob yog ib hom ntawm cov nroj tsuag tshuaj ntsuab ntawm tsev neeg Solanaceae thiab tseem yog cov zaub ua liaj ua teb. Muaj ntau hom kua txob: qab zib, Bulgarian, zaub xam lav, kua txob, thiab lwm yam. Nws kuj tuaj yeem yog xim liab, daj, dawb, thiab ntsuab. Qhov nrov tshaj plaws thiab siv yog tswb kua txob, thiab muaj txiaj ntsig tshaj plaws yog kub liab.

Cov kab nrib pleev thiab cov yam ntxwv ntawm kev ua noj ua haus ntawm lub tswb liab kua txob

Tswb kua txob yog cov zoo noj tshiab; koj tuaj yeem rhaub, ci, ncw, kib hauv lub lauj kaub, thiab ci rau lawv ntxiv. Cov neeg ntxiv nws rau tais yog ib qho khoom noj thiab ua noj nws li cais nyias. Kua txob ntxiv ib qho tsw qab, tsw qab rau cov zaub mov thiab zoo rau txhua yam zaub mov. Cov neeg siv nws hauv kua zaub, zaub, nqaij, zaub thiab nqaij ci, ci thiab ua zaub xam lav (ob qho tib si tshiab thiab ua tiav kib lossis ci). Cov khoom noj txom ncauj tau los ntawm nws saib zoo nkauj rau ntawm cov rooj festive.

Ib qho zaub mov zoo tshaj plaws yog cov kua liab tswb kua txob. Tib neeg muab nws nrog nqaij, mov, buckwheat, thiab lwm yam nplej, nrog thiab tsis muaj zaub. Rau qee cov tais diav, koj yuav tsum ci cov kua txob hauv qhov cub lossis ntawm cov hniav nyiaj hniav kub. Hauv qhov no, tom qab ua noj, koj yuav tsum ua tib zoo tshem tawm cov tev thiab tsuas yog siv cov nqaij, uas ua tshwj xeeb tshaj yog kev sib tw thiab muaj ntxhiab thaum ci.

Ib qho zaub tuaj yeem tau sau qoob loo ntawm ntau txoj hauv kev - ziab, ziab, khov, cov kaus poom ntawm nws tus kheej, thiab nrog rau lwm cov zaub. Cia kom khov pub pub ntev tshaj kev tiv thaiv ntawm lub zog. Rau qhov no, cov txiv hmab txiv ntoo ntxuav thiab qhuav tau txiav mus rau hauv ib daim hlab thiab khov hauv lub taub yees txias.

Txij li lub sijhawm qub, tib neeg muab cov kua txob sau ua hmoov - cov txiv ntoo ua ntej cov hmoov av tau ua hmoov av thiab khaws cia hauv daim ntawv no thiab siv hauv cov tais diav.

Muaj txiaj ntsig zoo ntawm liab lub kua txob liab

Cov kua txob qab zib yog nplua nuj nyob hauv cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig. Yog li lawv tau pom zoo hauv kev noj qab haus huv thiab kev noj qab haus huv. Nws yuav tsum tau siv tsuas yog siv rau cov txiaj ntsig siab tshaj plaws txij li 70% ntawm cov as-ham tau ploj thaum kho cov cua sov. Tswb kua txob txhim kho qhov muag pom kev noj qab haus huv, pabcuam tiv thaiv kev mob qog ua ntshav, tiv thaiv kom tsis muaj ntshav, ua kom lub cev tsis muaj zog, thiab pab rau poob phaus.

Cov kua txob ua kom tsaug zog dua tuaj, ua kom lub siab me dua qub, thiab ua rau nco qab. Nws txig txhim kho cov phab ntsa ntawm cov hlab ntsha, thins cov ntshav, thiab tswj cov ntshav siab. Ua ib qho kev tawm sab nraud, nws pab nrog kev mob caj dab thiab neuralgia; nws kuj ua tau zoo rau sciatica. Nws txhim kho qhov tshwm sim thiab kev mob ntawm cov ntsia hlau thiab plaub hau, tiv thaiv kev do hau, thiab ua rau daim tawv nqaij ywj ntxiv. Vim nws cov ntsiab lus siab ntawm cov kab tseem ceeb, nws tau txais txiaj ntsig thaum cev xeeb tub.

Red tswb peppers yog cov nplua nuj nyob hauv vitamin C ntawm cov zaub thiab thib ob tsuas yog rosehips ntawm lwm cov khoom. Nws kuj muaj cov vitamin P tsawg, uas pab lub plawv thiab cov hlab ntsha. Tsis tas li ntawd, kua txob muaj ntau cov vitamins B uas txhim kho kev pw tsaug zog, mus ob peb vas, ntxiv dag zog rau cov plaub hau, thiab du daim tawv nqaij. Nws kuj muaj cov poov tshuaj nrog hlau, tsim nyog rau peb lub plawv thiab cov ntshav; silicon, plaub hau, thiab rau tes nyiam. Iodine txhim kho cov metabolism thiab qib kev txawj ntse; beta-carotene, uas txhawb kev tiv thaiv thiab txhim kho kev pom; antioxidants, uas tiv thaiv kev laus.

Ua kom mob

Tswb kua txob yog contraindicated:

• nrog cov kab mob ntawm lub plab thiab duodenum;
• ib qho kab mob ntawm cov mob hauv txoj hnyuv, nrog los ntawm kev nce ntxiv hauv acidity;
• ntshav siab;
• teeb meem plawv dhia;
• mob plawv;
• qhua vwm;
• nrog rau cov kab mob ntawm daim siab thiab lub raum;
• tib neeg nquag muaj kev tsis haum tshuaj.
• Tsis tas li, nws yuav tsum siv nrog ceev faj los ntawm cov menyuam muaj hnub nyoog qis dua 3 xyoos, cev xeeb tub, thiab tus poj niam pub niam mis.

Siv hauv cosmetology

Liab kua txob liab yog qhov zoo los siv los ua lub ntsej muag rau ntawm daim tawv nqaij kom ua kom cov ntshav ncig. Txhawm rau ua qhov no, koj yuav tsum sib tov cov kua txob hauv av nrog cov av nplaum dawb thiab tom qab ntawd sib tov cov dej hauv cov dej npau. Lub npog ntsej muag yuav tsum muaj qhov sib xws ntawm qaub cream ntawm qhov nruab nrab ntom. Tom qab thov daim npog ntsej muag kua txob, daim tawv nqaij zoo dua qub, xim zoo dua, thiab ntau dua, cov voj tsaus nyob hauv qab qhov muag ploj.

Tib neeg tseem siv nws rau ntxuav hniav dawb ntawm daim tawv nqaij. Txhawm rau ua kom lub ntsej muag ntxuav hniav dawb, koj xav tau cov kua txob ua kua txob. Tshiav ib nrab ntawm lub plhaub taum ntawm grater zoo. Lub gruel tawm yog rubbed rau hauv daim tawv nqaij tom qab ntxuav cov txheej txheem rau ib nrab ib teev. Thaum kawg ntawm lub sijhawm, ntxuav cov kua txob nrog dej txias, thiab qhov tsim nyog nourishing cream tau thov rau daim tawv nqaij. Daim npog no pab ntxiv txawm tias tawv nqaij tawv, ua rau tawv nqaij zoo nkauj. Cov vitamins uas lub tswb liab kua txob muaj cov khoom noj rau tawv nqaij thiab txhim kho nws qhov mob. Txawm hais tias lub tswb txob tsis kub, lawv kuj ua rau muaj ntshav txaus, thiab tsis muaj kev phom sij rau kev hlawv.

Cov khoom siv tiv thaiv kev laus

Liab kua txob liab kuj tseem haum rau kev npaj cov tshuaj pleev ib ce los tiv thaiv kev laus. Rau qhov no, sib tov 1 tsp. Beeswax nrog 2 tbsp. Lub cev pob txha thiab yaj nws hauv dej da dej. Ib feem ntawm cov kua txob liab liab kub txog 1 cm yog av thiab sib xyaw nrog 1 tbsp -txiv ntseej roj. Cov nplooj tshiab ntawm nettle, birch, roob tshauv, currant, zaub txhwb qaib, txiv qaub balm, thiab paj tawg paj, nqa hauv qhov sib npaug sib npaug, yog hauv av mus rau hauv ib homogeneous pawg hnyav txog 20 g. Sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv qhov chaw txias cia. Koj yuav tsum tau siv cov tshuaj tiv thaiv kev laus rau ntawm daim tawv nqaij ntawm caj dab thiab ntsej muag.

Rau cov tawv nqaij laus, muaj daim ntawv qhia rau daim npog ntsej muag liab tswb kua txob. Txhawm rau npaj nws, koj tsis xav tau kub tab sis liab kua txob liab, tsoo ib lub pod ntawm nws hauv txoj kev yooj yim. Tom qab ntawd ntxiv 1 tbsp rau kua txob gruel, ntxiv zib ntab thiab sib tov kom huv si. Thov daim npog ntsej muag kua txob rau ntawm daim tawv nqaij li 20 feeb. Tom qab ntawd, ntxuav nws nrog dej txias. Cov tawv nqaij tom qab txheej txheem zoo nkaus li pom kev noj qab haus huv thiab tshiab dua.

Lwm daim ntawv qhia txog kev tiv thaiv kev laus muaj xws li liab tswb kua txob pod, nqaij qaib qe, thiab 1 tsp-qaub cream. Nws yuav pab yog tias koj txhoov cov kua txob thiab ntaus qe, tom qab ntawd muab lawv sib xyaw thiab sib xyaw nrog qaub cream. Thov daim npog qhov ncauj rau ntawm daim tawv nqaij li 20 feeb. Tom qab ntawd, ntxuav nws nrog dej sov. Tom qab cov txheej txheem no, ntxuav nrog dej txias yog qhov muaj txiaj ntsig.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Tswb kua txob muaj cov vitamins ntawm pab pawg B, vitamins A, C (qhov ntau tshaj plaws ntawm cov kua txob), E, ​​PP, thiab K. Cov zaub mov: potassium, calcium, selenium, magnesium, phosphorus, sodium, tooj liab, manganese, zinc, thiab hlau.
Cov ntsiab lus caloric yog 20-29.5 kcal ib 100 g ntawm cov khoom.

Liab tswb kua txob: cov zaub mov txawv

Ntawv Ntshiab. Yuav ua li cas ua noj txhaws ua kua txob nrog thiab tsis muaj nqaij
Cov zaub no yog trendy hauv kev ua noj. Cov kua txob feem ntau yog cov kua txob kua txob, txawm tias cov kua txob grilled kuj tau txais koob meej. Thiab nyob rau hauv Mexican thiab Latin American cuisine, kua txob yog cov khoom zoo tshaj plaws.

Cov kua txob yog cov txiaj ntsig zoo tshaj plaws, yog li npaj lawv rau lub caij ntuj no zoo dua los ua daim ntawv nyoos hauv lub taub yees txias. Txhawm rau khov kua txob, koj yuav tsum tau ntxuav lawv, ziab lawv, tev lawv tawm ntawm cov kab thiab cov noob, thiab tom qab ntawd muab lawv tso rau hauv lub freezer txoj cai hauv daim ntawv no lossis txiav lawv thiab khov rau hauv cov zipping lossis lub hnab nqus hauv feem.

Tab sis txawm tias cov kua txob ua kua muag kuj tseem siv tau zoo heev, yog li koj tuaj yeem npaj lawv rau lub caij ntuj no hauv daim ntawv no.

Ci peppers rau lub caij ntuj no

Cov khoom xyaw ib 0.5 tuaj yeem:

• 700 g kua txob
• 1 tbsp nrog ib pawg ntsev
• 80 ml zaub roj

Npaj:

Preheat qhov cub kom 180 degrees, roj cov kua txob, thiab muab tso rau ntawm daim ntawv ci. Ci cov kua txob rau thaj tsam li 30 feeb, kom txog rau thaum kev sib tw, tom qab ntawd tev cov tev thiab, yog tias xav tau, tus qia thiab noob. Tom ntej no, quav cov kua txob txhaws rau hauv cov pob tau npaj, sprinkling txhua ntsev. Sau cov kua txob nrog cov roj calcined, sterilize lub rhawv thiab yob lawv.

Tshawb xyuas cov yeeb yaj kiab hauv qab no seb yuav pov cov liab liab kua txob txoj cai yog li lawv tuaj tawm vwm vwm: