Cov tsos mob ntawm snoring

Un caj pas, lub teeb los yog muaj zog, tawm ib ntus thaum pw tsaug zog, feem ntau thaum muaj kev tshoov siab, tab sis qee zaum kuj thaum lub sij hawm tas sij hawm.

Cov neeg muaj kev pheej hmoo

• Cov neeg uas muaj lub palate tuab, tonsils loj (tshwj xeeb tshaj yog menyuam yaus), elongated uvula, lub qhov ntswg deviated ntawm lub qhov ntswg, caj dab luv lossis lub puab tsaig qis;
• Thaum muaj hnub nyoog 30 thiab 50, 60% ntawm snorers yog cov txiv neej. Kev hnyav hnyav, haus luam yeeb thiab cawv, nrog rau cov laj thawj anatomical tuaj yeem yog qhov ua rau. Nyob ntawm cov poj niam, progesterone plays lub luag haujlwm tiv thaiv ntawm cov ntaub so ntswg. Tom qab 60 xyoo, qhov sib txawv ntawm ob tug poj niam txiv neej ua qhov muag plooj;
• cov cev xeeb tub cov poj niam, tshwj xeeb ntawm 3^e Peb lub hlis twg ntawm cev xeeb tub: kwv yees li 40% ntawm lawv snoring, vim qhov hnyav nce uas ua rau lub ntsws nqaim;
• Qhov zaus ntawm snoring nce nrog lub hnub nyoog, uas yog vim qhov poob ntawm cov ntaub so ntswg thaum peb muaj hnub nyoog.

Risk yam tseem ceeb

• Muaj qhov seem ntawm hnyav. Tsuas yog 30% ntawm cov neeg mob snorers muaj qhov hnyav li qub. Hauv cov neeg uas muaj rog rog, qhov zaus ntawm kev pw tsaug zog apnea vim kev ua pa ntawm txoj hlab pas yog 12 txog 30 npaug ntau dua;
• Ib txhia pharmaceuticals (zoo li cov tshuaj tsaug zog) tuaj yeem ua rau cov nqaij mos mos hauv caj pas;
• La qhov ntswg qhov ntswg txo cov pa tawm thiab ua pa ntawm lub qhov ncauj;
• Pw rau ntawm Koj ob leeg, vim tias qhov no coj tus nplaig mus rau sab nraum qab ntawm lub palate, yog li txo qhov chaw rau kev tso pa tawm;
• Noj hauscawv yav tsaus ntuj. Cawv ua ib qho sedative thiab relaxes cov leeg thiab cov nqaij mos ntawm caj pas;
• Haus luam yeeb.