Cov ntsiab lus protein nyob hauv zaub thiab txiv hmab txiv ntoo (cov lus)

Cov ntsiab lus protein nyob hauv zaub thiab txiv hmab txiv ntoo (cov lus)

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Leguminous zaub
Ua tiav cov lus ntawm cov protein ntau

Vim tias cov ntsiab lus tseem ceeb ntawm cov protein ntau hauv cov zaub leguminous, lawv tau muab tso rau hauv lub rooj cais

Leguminous zaub

lub npe	Cov ntsiab lus protein hauv 100g	rog (hauv 100g)	carbohydrates (hauv 100g)	Calorie (hauv 100g)
Taum pauv (lis)	34.9 Art	17.3 Art	17.3 Art	364 kcal
Lentils (lis)	24 Art	1.5 grams	46.3 Art	295 kcal
Mash	23.5 Art	2 Art	46 Art	300 kcal
Peas (shelled)	23 g	1.6 g	48.1 Art	299 kcal
Taum (lis)	21 grams	2 Art	47 Art	298 kcal
nqaij qaib peas	20.1 g	4.3 g	46.1 Art	309 kcal
Ntsuab peas (tshiab)	5 g	0.2 g	8.3 g	55 kcal
Ntsuab peas (cov kaus poom zaub mov)	3.1 Art	0.2 g	6.5 Art	40 kcal
Kua zaub taum	3 Art	1.3 g	6.9 Art	54 kcal
Taum (legumes)	2.5 g	0.3 g	3 Art	23 kcal

Ua tiav cov lus ntawm cov protein ntau

lub npe	Cov ntsiab lus protein hauv 100g	rog (hauv 100g)	carbohydrates (hauv 100g)	Calorie (hauv 100g)
Qhuav qos yaj ywm	6.6 Art	0.3 g	71.6 Art	317 kcal
Qej	6.5 Art	0.5 g	29.9 Art	149 kcal
Qhuav apricots	5.2 Art	0.3 g	51 Art	232 kcal
Beet zaub xam lav nrog cheese thiab qej	5.1 Art	14.2 g	7.1 g	178 kcal
Qoob loo	5 g	0.4 g	53 Art	242 kcal
Zaub pob qe	4.8 Art	0.3 g	3.1 Art	35 kcal
Lws suav muab tshuaj	4.8 Art	0 g	19 Art	102 kcal
Chamaenerion angustifolium (ntsuab)	4.7 Art	2.8 Art	19.2 g	103 kcal
Fern	4.6 Art	0.4 g	5.5 Art	34 kcal
Fried dos	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed dawb (ntsuab)	4.2 g	0.8 g	7.3 g	43 kcal
Cutlets zaub qhwv	4.2 g	8.2 Art	15.3 Art	153 kcal
Tom burgers	4.1 Art	8.1 g	24.1 g	187 kcal
Ua pauj kua zaub ntsuab	4.1 Art	6.1 Art	16.3 g	137 kcal
Cov taub dag lauj kaub	4 C	7 Art	19.8 g	158 kcal
Zaub txhwb qaib (ntsuab)	3.7 Art	0.4 g	7.6 Art	49 kcal
Cutlets ntawm carrot	3.4 g	6.7 Art	19.2 g	152 kcal
Schnitzel zaub qhwv	3.4 g	6.4 Art	11.6 g	118 kcal
Basil (ntsuab)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (hauv paus)	3.2 g	0.4 g	10.5 g	59 kcal
Figs qhuav	3.1 Art	0.8 g	57.9 g	257 kcal
Casserole zaub qhwv	3.1 Art	5.2 Art	13.5 g	114 kcal
Txiv duaj ziab	3 Art	0.4 g	57.7 Art	254 kcal
Qos qos yaj ywm	3 Art	5.9 Art	17.5 g	136 kcal
Pudding taub dag	3 Art	3.2 g	12.3 g	92 kcal
Zaub ntsuab (zaub ntsuab)	2.9 Art	0.3 g	2 Art	23 kcal
Zaub cob pob	2.8 Art	0.4 g	6.6 Art	34 kcal
Kib qos yaj ywm	2.8 Art	9.6 Art	23.5 Art	192 kcal
kohlrabi	2.8 Art	0.1 g	7.9 Art	44 calorie ntau ntau
Zrazy qos	2.8 Art	6.4 Art	20.3 g	152 kcal
Qos khoom qab zib	2.8 Art	4.7 Art	22 g	142 kcal
Cabbage ci	2.8 Art	8 Art	7.3 g	113 kcal
Dandelion nplooj (zaub ntsuab)	2.7 g	0.7 g	9.2 Art	45 kcal
Qos pancakes	2.7 g	4.5 g	18.6 g	127 kcal
Casserole zaub ntug hauv paus	2.7 g	5 g	17.8 g	128 kcal
Zucchini ci	2.7 g	10 Art	9.7 Art	140 calorie ntau ntau
Cress (zaub ntsuab)	2.6 g	0.7 g	5.5 Art	32 kcal
Zaub xam lav ntawm dawb cabbage	2.6 g	5 g	3.1 Art	69 kcal
Hnub	2.5 g	0.5 g	69.2 g	292 kcal
Cauliflower	2.5 g	0.3 g	4.2 g	30 kcal
Radish zaub xam lav	2.5 g	5 g	2.9 Art	67 kcal
Dill (zaub ntsuab)	2.5 g	0.5 g	6.3 Art	40 kcal
Qos yaj ywm stewed nrog nceb	2.5 g	7.7 Art	13.4 Art	134 kcal
Prunes	2.3 g	0.7 g	57.5 g	256 kcal
Raisins	2.3 g	0.5 g	65.8 g	281 kcal
Pear qhuav	2.3 g	0.6 g	62.6 g	270 kcal
Kua zaub nrog sorrel	2.3 g	3.5 g	1.8 g	48 kcal
Caviar zaub	2.3 g	6.8 Art	11.7 g	119 kcal
Apples qhuav	2.2 g	0.1 g	59 g	253 kcal
Tauv zaub	2.2 g	5.2 Art	9.7 Art	95 kcal
Cilantro (ntsuab)	2.1 g	0.5 g	3.7 Art	23 kcal
Mashed qos yaj ywm	2.1 g	0.8 g	14.7 g	75 kcal
jerusalem artichoke	2.1 g	0.1 g	12.8 g	61 kcal
Cov ua taub liab paum	2.1 g	1.7 g	15.7 g	87 kcal
Avocado	2 Art	14.6 Art	1.8 g	160 kcal
Qos yaj ywm	2 Art	0.4 g	16.3 g	77 kcal
Zaub pob stew	2 Art	3.3 Art	9.2 Art	75 kcal
Zoo li	2 Art	0.2 g	6.3 Art	36 calorie ntau ntau
Hau qos yaj ywm	2 Art	0.4 g	15.8 g	75 kcal
Kua zaub puree ntawm spinach	1.9 g	2 Art	4 C	42 calorie ntau ntau
Zaub ragout	1.9 g	4.5 g	10.6 g	91 kcal
Dub radish	1.9 g	0.2 g	6.7 Art	36 calorie ntau ntau
Asparagus (ntsuab)	1.9 g	0.1 g	3.1 Art	21 kcal
Caviar squash (cov kaus poom)	1.9 g	8.9 Art	7.7 Art	119 kcal
Qhiav (hauv paus)	1.8 g	0.8 g	17.8 g	80 kcal
zaub pob	1.8 g	0.1 g	4.7 Art	28 kcal
Sauerkraut	1.8 g	0.1 g	3 Art	23 kcal
Beets hau	1.8 g	0.1 g	9.8 Art	48 kcal
Pob zaub kib	1.8 g	2.8 Art	4.2 g	50 kcal
Lub qe caviar (cov kaus poom)	1.7 g	13.3 Art	5.1 Art	148 kcal
Cov kib ua hmoov kib	1.7 g	5.7 Art	6.9 Art	86 kcal
Mashed taub dag	1.7 g	6.2 Art	6.3 Art	88 kcal
Cauliflower kib	1.7 g	3.1 Art	3 Art	47 kcal
Cauliflower siav	1.7 g	0.2 g	3.4 g	22 nti
Cib	1.6 g	0.7 g	22.4 g	109 kcal
Beet kua zaub	1.6 g	3 Art	10.3 g	75 kcal
Zaub xam lav ntawm ntsuab dos	1.6 g	4 C	3.3 Art	56 kcal
Kua zaub-mashed qos yaj ywm	1.6 g	2 Art	8.3 g	58 kcal
aronia	1.5 grams	0.2 g	10.9 g	55 kcal
Txiv tsawb	1.5 grams	0.5 g	21 grams	96 calorie ntau ntau
BlackBerry	1.5 grams	0.5 g	4.4 Art	34 kcal
Burdock (hauv paus)	1.5 grams	0.2 g	17.3 Art	72 kcal
Beats	1.5 grams	0.1 g	8.8 Art	42 calorie ntau ntau
Lub Neej	1.5 grams	0.1 g	6.2 Art	32 kcal
Zaub txhwb qaib (hauv paus)	1.5 grams	0.6 g	10.1 Art	51 kcal
Zaub xas lav (zaub ntsuab)	1.5 grams	0.2 g	2 Art	16 kcal
Sorrel (zaub ntsuab)	1.5 grams	0.3 g	2.9 Art	22 nti
Lub txiv lws suav tshiab tshiab nyias	1.5 grams	4.1 Art	3.6 Art	59 kcal
Kua txob stuffed nrog zaub	1.5 grams	5.9 Art	10.1 Art	100 kcal
Lub zaub paj taub hau nyias	1.5 grams	8.7 Art	5.6 Art	108 kcal
Cov nyob	1.47 g	5.3 Art	27.1 Art	147 kcal
Kab liab	1.4 g	0.2 g	8.9 Art	50 kcal
dos	1.4 g	0.2 g	8.2 Art	41 kcal
Parsnip (hauv paus)	1.4 g	0.5 g	9.2 Art	47 kcal
Zaub xam lav ntawm tshiab txiv lws suav thiab cucumbers	1.4 g	4.1 Art	3.3 Art	57 kcal
Zaub pob hau	1.4 g	0.1 g	4.2 g	24 kcal
Zaub xam lav los ntawm sauerkraut	1.4 g	4.9 Art	6 C	76 kcal
dos	1.4 g	0.2 g	8.2 Art	41 kcal
Carrots	1.3 g	0.1 g	6.9 Art	35 kcal
Celery (hauv paus)	1.3 g	0.3 g	6.5 Art	34 kcal
Carrots hau	1.3 g	0.1 g	6.4 Art	33 kcal
Cov kua txob qab (Bulgarian)	1.3 g	0.1 g	4.9 Art	26 kcal
Ntsuab dos (tus cwj mem)	1.3 g	0.1 g	3.2 g	20 kcal
Hiav txwv buckthorn	1.2 g	5.4 Art	5.7 Art	82 calorie ntau ntau
zaub pob	1.2 g	0.2 g	2 Art	16 kcal
Savoy zaub qhwv	1.2 g	0.1 g	6 C	28 kcal
Kua zaub puree ntawm carrots	1.2 g	1.8 g	4.5 g	39 kcal
Ntsia pa	1.2 g	0.1 g	3.4 g	20 kcal
rutabaga	1.2 g	0.1 g	7.7 Art	37 kcal
Eggplant	1.2 g	0.1 g	4.5 g	24 kcal
Zaub xam lav los ntawm tshiab cucumbers	1.2 g	4 C	2.7 g	52 kcal
Cov qhua ua kua	1.2 g	0.1 g	4.9 Art	26 kcal
Pickled dos	1.2 g	4.7 Art	7.6 Art	79 kcal
cherry	1.1 g	0.4 g	10.6 g	52 kcal
nectarine	1.1 g	0.3 g	10.5 g	44 calorie ntau ntau
blueberries	1.1 g	0.6 g	7.6 Art	44 calorie ntau ntau
Txiv lws suav (lws suav)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini kib	1.1 g	5.9 Art	7.5 g	88 kcal
Qos kua zaub	1.1 g	1.2 g	7.8 Art	45 kcal
taub dag	1 C	0.1 g	4.4 Art	22 nti
Ciav dub	1 C	0.4 g	7.3 g	44 calorie ntau ntau
blueberries	1 C	0.5 g	6.6 Art	39 kcal
Hauv tsev pickle	1 C	1 C	5.8 g	36 calorie ntau ntau
Zucchini stewed nyob rau hauv qaub cream	1 C	4.7 Art	5.9 Art	69 kcal
Borsch ntawm tshiab cabbage thiab qos yaj ywm	1 C	1.1 g	5.4 Art	36 calorie ntau ntau
Apricot	0.9 g	0.1 g	9 grams	44 calorie ntau ntau
Txiv duaj	0.9 g	0.1 g	9.5 Art	45 kcal
Txiv kab ntxwv	0.9 g	0.2 g	8.1 g	43 kcal
Txiv qaub	0.9 g	0.1 g	3 Art	34 kcal
Celery (ntsuab)	0.9 g	0.1 g	2.1 g	13 kcal
Zaub xam lav nrog pickles, dos	0.9 g	5 g	2.6 g	61 kcal
Cov txiv lws suav tshiab tshiab noj kua txob nrog kua txob qab zib	0.9 g	4.7 Art	4.3 g	66 kcal
Lub lauj kaub kua zaub	0.9 g	1.1 g	2.5 g	24 kcal
Zaub hash	0.9 g	0.8 g	6.8 Art	39 kcal
Seaweed	0.9 g	0.2 g	3 Art	25 kcal
cherry	0.8 g	0.2 g	10.6 g	52 kcal
ntws	0.8 g	0.3 g	9.6 Art	49 kcal
kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
Txiv pos nphuab	0.8 g	0.4 g	7.5 g	41 kcal
Raspberry	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 Art	60 kcal
Cov txiv kab ntxwv qaub	0.8 g	0 g	9.6 Art	38 kcal
Huab Xeeb	0.8 g	0.9 g	7.4 Art	40 kcal
Zaub pob, liab,	0.8 g	0.2 g	5.1 Art	26 kcal
Dib	0.8 g	0.1 g	2.5 g	14 kcal
kua zaub	0.8 g	1 C	4.1 Art	29 kcal
Beetroot kua zaub txias	0.8 g	0.2 g	6.1 Art	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Kua zaub ntawm sauerkraut	0.8 g	1 C	1.5 grams	19 kcal
Garnet	0.7 g	0.6 g	14.5 Art	72 kcal
Txiv hmab txiv ntoo tshiab	0.7 g	0.2 g	12 Art	54 kcal
txiv kab ntxwv qaub	0.7 g	0.2 g	6.5 Art	35 kcal
gooseberry	0.7 g	0.2 g	9.1 Art	45 kcal
cranberries	0.7 g	0.5 g	8.2 Art	46 kcal
feijoa ua	0.7 g	0.4 g	15.2 PIB	61 kcal
Rhubarb (zaub ntsuab)	0.7 g	0.1 g	2.5 g	16 kcal
Jam los ntawm tangerines	0.7 g	0.2 g	75.9 g	294 kcal
Kaum tsib	0.6 g	0.5 g	9.6 Art	48 kcal
Grapes	0.6 g	0.6 g	15.4 g	72 kcal
Liab currants	0.6 g	0.2 g	7.7 Art	43 kcal
Watermelon	0.6 g	0.1 g	5.8 g	27 kcal
dib pag	0.6 g	0.3 g	7.4 Art	35 kcal
Zucchini	0.6 g	0.3 g	4.6 Art	24 kcal
Taub dag marinated	0.6 g	0.1 g	8.9 Art	42 calorie ntau ntau
raspberry jam	0.6 g	0.2 g	70.4 Art	273 kcal
Jam ntawm dub currants	0.6 g	0.1 g	72.9 g	284 kcal
Kua puree	0.6 g	0.2 g	19 Art	82 calorie ntau ntau
Pauj kev chim	0.5 g	0.4 g	15.3 Art	67 kcal
Dawb currants	0.5 g	0.2 g	8 Art	42 calorie ntau ntau
papaya	0.5 g	0.3 g	10.8 g	43 kcal
cranberry	0.5 g	0.2 g	3.7 Art	28 kcal
Jam ntawm peaches	0.5 g	0 g	66.8 g	258 kcal
Jam ntawm apricot	0.5 g	0 g	71.6 Art	276 kcal
Txiv moj coos	0.4 g	0.3 g	10.3 g	47 kcal
apples	0.4 g	0.4 g	9.8 Art	47 kcal
Txiv puv luj	0.4 g	0.2 g	11.5 g	52 kcal
Kaum tsib jam	0.4 g	0.2 g	70.6 Art	273 kcal
Jam ntawm chokeberry	0.4 g	0 g	74.8 Art	387 kcal
Jam los ntawm plums	0.4 g	0.3 g	74.2 g	288 kcal
Jam ntawm txiv apples	0.4 g	0.3 g	68.2 g	265 kcal
Kua marmalade	0.4 g	0 g	65 g	250 kcal
Txiv pos nphuab	0.3 g	0.1 g	74 oz	285 kcal
Jam los ntawm pears	0.3 g	0.2 g	70.8 g	273 kcal
txiv moj mab	0.2 g	0.1 g	7.9 Art	34 kcal

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