txheem
- COV KHOOM NOJ KHOOM HAUS HIGH IN FIBER:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus fiber ntau hauv cereals, cov khoom lag luam cereal thiab pulses:
- Cov ntsiab lus fiber ntau hauv cov noob txiv thiab cov noob:
- Lub fiber hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv hauv qab:
- Cov ntsiab lus fiber ntau ntawm cov zaub thiab tshuaj ntsuab:
Cov lus no tau saws los ntawm qhov nruab nrab txhua hnub xav tau rau fiber ntau yog 30 g. kem "Feem pua ntawm qhov yuav tsum tau ua txhua hnub" qhia pom dab tsi feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau txhua hnub tib neeg xav tau cov fiber.
COV KHOOM NOJ KHOOM HAUS HIGH IN FIBER:
| khoom npe | Cov ntsiab lus fiber ntau hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Nplej nyom | 43.6 g | 145% |
| Dawb nceb, qhuav | 26.2 g | 87% |
| Figs qhuav | 18.2 g | 61% |
| Qhuav apricots | 18 g | 60% |
| Qoob loo | 17.6 g | 59% |
| Rye (zeeg) | 16.4 g | 55% |
| Oat bran | 15.4 g | 51% |
| Txiv duaj ziab | 14.9 g | 50% |
| Apples qhuav | 14.9 g | 50% |
| Barley (lis) | 14.5 g | 48% |
| Buckwheat (lis) | 14 g | 47% |
| Taum pauv (lis) | 13.5 g | 45% |
| Rye hmoov wholemeal | 13.3 g | 44% |
| Pob tawb (nqaij) | 12.5 g | 42% |
| Hmoov nplej rye | 12.4 g | 41% |
| Taum (lis) | 12.4 g | 41% |
| Oats (nplej) | 12 g | 40% |
| Lentils (lis) | 11.5 g | 38% |
| Buckwheat (tsis qab zib) | 11.3 g | 38% |
| Nplej (nplej, tawv qib) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Hmoov nplej rye noob | 10.8 g | 36% |
| Nplej (nplej, mos ntau yam) | 10.8 g | 36% |
| Cib | 10.8 g | 36% |
| Peas (shelled) | 10.7 g | 36% |
| Pistachios | 10.6 g | 35% |
| Buckwheat hmoov nplej | 10 g | 33% |
| nqaij qaib peas | 9.9 g | 33% |
| Mov (lis) | 9.7 g | 32% |
| Raisins | 9.6 g | 32% |
| Hmoov Nplej Duab | 9.3 g | 31% |
| Prunes | 9 g | 30% |
| peanuts | 8.1 g | 27% |
| Barley groats | 8.1 g | 27% |
| Tsom iav | 8 g | 27% |
| Pearl barley | 7.8 g | 26% |
| Qhob noom xim kasfes | 7.4 g | 25% |
| Horseradish (hauv paus) | 7.3 g | 24% |
| Chanterelle nceb | 7 g | 23% |
| Almonds | 7 g | 23% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Avocado | 6.7 g | 22% |
| Nplej hmoov nplej qib 2 | 6.7 g | 22% |
| feijoa ua | 6.4 g | 21% |
| Huab Xeeb | 6.3 g | 21% |
| Walnut | 6.1 g | 20% |
| Cov kab noj nceb nceb | 6 g | 20% |
| Pear qhuav | 6 g | 20% |
| Hnub | 6 g | 20% |
| Hazelnuts | 6 g | 20% |
| Oat plaub ya ri “Hercules” | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Ntsuab peas (tshiab) | 5.5 g | 18% |
| Nceb Russula | 5.5 g | 18% |
| Kab liab | 5.4 g | 18% |
| Cov nceb nceb | 5.1 g | 17% |
| Cov nceb boletus | 5.1 g | 17% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 5.1 g | 17% |
| Sunflower noob (paj noob hlis noob) | 5 g | 17% |
| Cov hmoov nplej ntawm 1 qib | 4.9 g | 16% |
| Pob kws zom | 4.8 g | 16% |
| Oat hmoov (oatmeal) | 4.8 g | 16% |
| Ciav dub | 4.8 g | 16% |
| Khoom qab zib | 4.6 g | 15% |
| Nplej nplej | 4.6 g | 15% |
| Oat hmoov | 4.5 g | 15% |
| Parsnip (hauv paus) | 4.5 g | 15% |
| jerusalem artichoke | 4.5 g | 15% |
| Pob kws hmoov nplej | 4.4 g | 15% |
| Zaub pob qe | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| Cov nyob | 3.8 g | 13% |
| kiwi | 3.8 g | 13% |
| Ntoo thuv ceev | 3.7 g | 12% |
| Cov nplej zom los ntawm hmoov nplej V / s | 3.7 g | 12% |
| Raspberry | 3.7 g | 12% |
| Kaum tsib | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Groats hulled millet (polished) | 3.6 g | 12% |
| Dandelion nplooj (zaub ntsuab) | 3.5 g | 12% |
| Cov hmoov nplej | 3.5 g | 12% |
| gooseberry | 3.4 g | 11% |
| Dawb currants | 3.4 g | 11% |
| Liab currants | 3.4 g | 11% |
| Taum (legumes) | 3.4 g | 11% |
| cranberry | 3.3 g | 11% |
| Cov nceb dawb | 3.2 g | 11% |
| Zaub txhwb qaib (hauv paus) | 3.2 g | 11% |
| Rhubarb (zaub ntsuab) | 3.2 g | 11% |
| Celery (hauv paus) | 3.1 g | 10% |
| blueberries | 3.1 g | 10% |
| Rice | 3 g | 10% |
| dos | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Morel nceb | 2.8 g | 9% |
| Txiv moj coos | 2.8 g | 9% |
| Cilantro (ntsuab) | 2.8 g | 9% |
| Dill (zaub ntsuab) | 2.8 g | 9% |
| Qab zib pob kws | 2.7 g | 9% |
| nceb | 2.6 g | 9% |
| Zaub cob pob | 2.6 g | 9% |
| Eggplant | 2.5 g | 8% |
| cranberries | 2.5 g | 8% |
| blueberries | 2.5 g | 8% |
| Shiitake nceb | 2.5 g | 8% |
| Txiv hmab txiv ntoo tshiab | 2.5 g | 8% |
| Beats | 2.5 g | 8% |
| Carrots | 2.4 g | 8% |
| Oyster nceb | 2.3 g | 8% |
| Mov nplej | 2.3 g | 8% |
| Qab zib ncuav qab zib | 2.3 g | 8% |
| Txiv kab ntxwv | 2.2 g | 7% |
| rutabaga | 2.2 g | 7% |
| Nceb qhiav | 2.2 g | 7% |
| Txiv pos nphuab | 2.2 g | 7% |
| Zoo li | 2.2 g | 7% |
| Apricot | 2.1 g | 7% |
| Phau ntawv | 2.1 g | 7% |
| Cauliflower | 2.1 g | 7% |
| Txiv duaj | 2.1 g | 7% |
| Zaub txhwb qaib (ntsuab) | 2.1 g | 7% |
| Dub radish | 2.1 g | 7% |
| Qhiav (hauv paus) | 2 g | 7% |
| zaub pob | 2 g | 7% |
| Cashews | 2 g | 7% |
| Txiv qaub | 2 g | 7% |
| Hiav txwv buckthorn | 2 g | 7% |
| taub dag | 2 g | 7% |
| Paj noob hlis halva | 2 g | 7% |
Cov ntsiab lus fiber ntau hauv cereals, cov khoom lag luam cereal thiab pulses:
| khoom npe | Cov ntsiab lus fiber ntau hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 10.7 g | 36% |
| Ntsuab peas (tshiab) | 5.5 g | 18% |
| Buckwheat (lis) | 14 g | 47% |
| Pob tawb (nqaij) | 12.5 g | 42% |
| Buckwheat (tsis qab zib) | 11.3 g | 38% |
| Pob kws zom | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Tsom iav | 8 g | 27% |
| Pearl barley | 7.8 g | 26% |
| Nplej nplej | 4.6 g | 15% |
| Groats hulled millet (polished) | 3.6 g | 12% |
| Rice | 3 g | 10% |
| Barley groats | 8.1 g | 27% |
| Qab zib pob kws | 2.7 g | 9% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 5.1 g | 17% |
| Cov nplej zom los ntawm hmoov nplej V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Buckwheat hmoov nplej | 10 g | 33% |
| Pob kws hmoov nplej | 4.4 g | 15% |
| Oat hmoov | 4.5 g | 15% |
| Oat hmoov (oatmeal) | 4.8 g | 16% |
| Cov hmoov nplej ntawm 1 qib | 4.9 g | 16% |
| Nplej hmoov nplej qib 2 | 6.7 g | 22% |
| Cov hmoov nplej | 3.5 g | 12% |
| Hmoov Nplej Duab | 9.3 g | 31% |
| Hmoov nplej rye | 12.4 g | 41% |
| Rye hmoov wholemeal | 13.3 g | 44% |
| Hmoov nplej rye noob | 10.8 g | 36% |
| Mov nplej | 2.3 g | 8% |
| nqaij qaib peas | 9.9 g | 33% |
| Oats (nplej) | 12 g | 40% |
| Oat bran | 15.4 g | 51% |
| Nplej nyom | 43.6 g | 145% |
| Nplej (nplej, mos ntau yam) | 10.8 g | 36% |
| Nplej (nplej, tawv qib) | 11.3 g | 38% |
| Mov (lis) | 9.7 g | 32% |
| Rye (zeeg) | 16.4 g | 55% |
| Taum pauv (lis) | 13.5 g | 45% |
| Taum (lis) | 12.4 g | 41% |
| Taum (legumes) | 3.4 g | 11% |
| Oat plaub ya ri “Hercules” | 6 g | 20% |
| Lentils (lis) | 11.5 g | 38% |
| Barley (lis) | 14.5 g | 48% |
Cov ntsiab lus fiber ntau hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus fiber ntau hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 8.1 g | 27% |
| Walnut | 6.1 g | 20% |
| Ntoo thuv ceev | 3.7 g | 12% |
| Cashews | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| Almonds | 7 g | 23% |
| Sunflower noob (paj noob hlis noob) | 5 g | 17% |
| Pistachios | 10.6 g | 35% |
| Hazelnuts | 6 g | 20% |
Lub fiber hauv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv hauv qab:
| khoom npe | Cov ntsiab lus fiber ntau hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 2.1 g | 7% |
| Avocado | 6.7 g | 22% |
| Kaum tsib | 3.6 g | 12% |
| txiv moj mab | 1.8 g | 6% |
| Txiv puv luj | 1.2 g | 4% |
| Txiv kab ntxwv | 2.2 g | 7% |
| Watermelon | 0.4 g | 1% |
| Txiv tsawb | 1.7 g | 6% |
| cranberries | 2.5 g | 8% |
| Grapes | 1.6 g | 5% |
| cherry | 1.8 g | 6% |
| blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| txiv kab ntxwv qaub | 1.8 g | 6% |
| Txiv moj coos | 2.8 g | 9% |
| Pear qhuav | 6 g | 20% |
| Cov nyob | 3.8 g | 13% |
| dib pag | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| Txiv pos nphuab | 2.2 g | 7% |
| Raisins | 9.6 g | 32% |
| Txiv hmab txiv ntoo tshiab | 2.5 g | 8% |
| Figs qhuav | 18.2 g | 61% |
| kiwi | 3.8 g | 13% |
| cranberry | 3.3 g | 11% |
| gooseberry | 3.4 g | 11% |
| Qhuav apricots | 18 g | 60% |
| Txiv qaub | 2 g | 7% |
| Raspberry | 3.7 g | 12% |
| Mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Huab Xeeb | 6.3 g | 21% |
| nectarine | 1.7 g | 6% |
| Hiav txwv buckthorn | 2 g | 7% |
| papaya | 1.7 g | 6% |
| Txiv duaj | 2.1 g | 7% |
| Txiv duaj ziab | 14.9 g | 50% |
| Cov txiv kab ntxwv qaub | 1 g | 3% |
| Kab liab | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| ntws | 1.5 g | 5% |
| Dawb currants | 3.4 g | 11% |
| Liab currants | 3.4 g | 11% |
| Ciav dub | 4.8 g | 16% |
| Qoob loo | 17.6 g | 59% |
| feijoa ua | 6.4 g | 21% |
| Hnub | 6 g | 20% |
| Pauj kev chim | 1.6 g | 5% |
| cherry | 1.1 g | 4% |
| blueberries | 3.1 g | 10% |
| Prunes | 9 g | 30% |
| Cib | 10.8 g | 36% |
| apples | 1.8 g | 6% |
| Apples qhuav | 14.9 g | 50% |
Cov ntsiab lus fiber ntau ntawm cov zaub thiab tshuaj ntsuab:
| khoom npe | Cov ntsiab lus fiber ntau hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Basil (ntsuab) | 1.6 g | 5% |
| Eggplant | 2.5 g | 8% |
| rutabaga | 2.2 g | 7% |
| Qhiav (hauv paus) | 2 g | 7% |
| Zucchini | 1 g | 3% |
| zaub pob | 2 g | 7% |
| Zaub cob pob | 2.6 g | 9% |
| Zaub pob qe | 4.2 g | 14% |
| kohlrabi | 1.7 g | 6% |
| Zaub pob, liab, | 1.9 g | 6% |
| zaub pob | 1.2 g | 4% |
| Savoy zaub qhwv | 0.5 g | 2% |
| Cauliflower | 2.1 g | 7% |
| Qos yaj ywm | 1.4 g | 5% |
| Cilantro (ntsuab) | 2.8 g | 9% |
| Cress (zaub ntsuab) | 1.1 g | 4% |
| Dandelion nplooj (zaub ntsuab) | 3.5 g | 12% |
| Ntsuab dos (tus cwj mem) | 1.2 g | 4% |
| Zoo li | 2.2 g | 7% |
| dos | 3 g | 10% |
| Carrots | 2.4 g | 8% |
| Seaweed | 0.6 g | 2% |
| Dib | 1 g | 3% |
| Parsnip (hauv paus) | 4.5 g | 15% |
| Cov kua txob qab (Bulgarian) | 1.9 g | 6% |
| Zaub txhwb qaib (ntsuab) | 2.1 g | 7% |
| Zaub txhwb qaib (hauv paus) | 3.2 g | 11% |
| Txiv lws suav (lws suav) | 1.4 g | 5% |
| Rhubarb (zaub ntsuab) | 3.2 g | 11% |
| Ntsia pa | 1.6 g | 5% |
| Dub radish | 2.1 g | 7% |
| Lub Neej | 1.9 g | 6% |
| Zaub xas lav (zaub ntsuab) | 1.2 g | 4% |
| Beats | 2.5 g | 8% |
| Celery (ntsuab) | 1.8 g | 6% |
| Celery (hauv paus) | 3.1 g | 10% |
| Asparagus (ntsuab) | 1.5 g | 5% |
| jerusalem artichoke | 4.5 g | 15% |
| taub dag | 2 g | 7% |
| Dill (zaub ntsuab) | 2.8 g | 9% |
| Horseradish (hauv paus) | 7.3 g | 24% |
| Qej | 1.5 g | 5% |
| Zaub ntsuab (zaub ntsuab) | 1.3 g | 4% |
| Sorrel (zaub ntsuab) | 1.2 g | 4% |