txheem
COV KHOOM NOJ KHOOM HAUS HIGH IN CHOLESTEROL:
| khoom npe | Cov ntsiab lus ntawm cov cholesterol hauv 100g |
| Cov qe ua hmoov | 2050 mg |
| Cov nkaub qe | 1510 mg |
| Quail qe | 600 mg |
| Cov roj ntses (ntses siab) | 570 mg |
| Qaib qe | 570 mg |
| Caviar dub ntau | 360 mg |
| Caviar liab liab | 310 mg |
| Raum nyuj | 300 mg |
| Kab mob siab | 270 mg |
| Pollock ROE | 250 mg |
| Qhuav butter | 220 mg |
| Cw | 210 mg |
| Nqaij (Qaib Cov Txwv) | 210 mg |
| Roj qab zib-creamy unsalted | 190 mg |
| Pastry custard lee (raj) | 180 mg |
| butter | 170 mg |
| Cov tshuaj nplaum hmoov 42% | 148 mg |
| 35% yog 'kremi | 140 mg |
| Pob txuv | 140 mg |
| Mob Cancer | 135 mg |
| Qaub cream 30% | 130 mg |
| Daim txhuam cev ncuav mog qab zib nrog cov protein ntau | 125 mg |
| Gouda Cheese | 114 mg |
| Cov tshuaj nplaum 25% | 108 mg |
| Qaub cream 25% | 108 mg |
| Shortbread khoom qab zib nrog qab zib | 105 mg |
| Mayonnaise “Kev Pabcuam” | 100 mg |
| Cheese Swiss 50% | 96 mg |
| Cheese Cheddar 50% | 94 mg |
| Caspian pem teb | 90 mg |
| Mis nyuj 25% | 90 mg |
| Herring rog | 90 mg |
| Cheese "Lavxias" 50% | 88 mg |
| Baltic pem teb | 87 mg |
| Qaub cream 20% | 87 mg |
| Squid | 85 mg |
| Quaj | 80 mg |
| capelin | 80 mg |
| Nqaij (nqaij nyuj) | 80 mg |
| Nqaij (qaib) | 80 mg |
| Sturgeon | 80 mg |
| halibut | 80 mg |
| herring | 80 mg |
| Cov tshuaj nplaum 20% | 80 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Cheese "Camembert" | 78 mg |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Salmon Atlantic (zeeg) | 70 mg |
| Nqaij (yaj) | 70 mg |
| Nqaij (nqaij npuas rog) | 70 mg |
| Nqaij (nqaij npuas nqaij) | 70 mg |
| Nqaij (broiler qaib) | 70 mg |
| Butter khaub noom | 70 mg |
| Mackerel | 70 mg |
| Som | 70 mg |
| Mackerel | 70 mg |
| Tsheb | 70 mg |
| Condensed cream nrog qab zib 19% | 67 mg |
| Cheese "Lavxias" | 66 mg |
| Qaub cream 15% | 64 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Glazed curds ntawm 27.7% rog | 62 mg |
| pike | 62 mg |
| Tsev cheese "Suluguni" | 61 mg |
| Salmon | 60 mg |
| Blue | 60 mg |
| Ciaj | 60 mg |
| Herring rednebelaya | 60 mg |
| sudak | 60 mg |
| Nqaij 18% (ntawv tuab) | 60 mg |
| Flounder | 58 mg |
| Cheese “Hnyuv Ntxwm” | 57 mg |
| Roach | 55 mg |
| Npau Suav | 55 mg |
| Qhov loj ntawm curd yog 16.5% rog | 55 mg |
| Phau ntawv | 54 mg |
| Cov mis qhuav 15% | 54 mg |
| Cheese "Adygeysky" | 54 mg |
| Cheese (los ntawm nyuj cov mis nyuj) | 52 mg |
| Pollock | 50 mg |
| Carp | 50 mg |
| oyster | 50 mg |
| Herring ntshiv | 45 mg |
| Mis nyuj khov | 44 mg |
| Nqaij | 40 mg |
| Nqaij (luav) | 40 mg |
| Perch dej | 40 mg |
| Kob Nag | 40 mg |
| Blue | 40 mg |
| Danube | 38 mg |
| Nqaij 11% | 33 mg |
| Cov kua mis uas muaj piam thaj 8,5% | 30 mg |
| Cov tshuaj nplaum 10% | 30 mg |
| Qaub cream 10% | 30 mg |
| Mis nyuj khov sundae | 29 mg |
| Tsev cheese 9% (ntawv tuab) | 27 mg |
| Butter margarine | 25 mg |
| Qab zib ncuav qab zib | 23 mg |
| Cov tshuaj nplaum 8% | 22 mg |
Cov roj (cholesterol) hauv cov khoom noj siv mis:
| khoom npe | Cov ntsiab lus ntawm cov cholesterol hauv 100g |
| Acidophilus mis 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus rau 3.2% qab zib | 9 mg |
| Cheese (los ntawm nyuj cov mis nyuj) | 52 mg |
| Varenets yog ib qho 2.5% | 8 mg |
| Kua mis nyeem qaub 1.5% | 5 mg |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 5 mg |
| Kua mis nyeem qaub 3,2% | 9 mg |
| Yogurt 3,2% qab zib | 9 mg |
| Kua mis nyeem qaub 6% | 17 mg |
| Yogurt 6% qab zib | 17 mg |
| 1% yog 'yogurt | 3 mg |
| Kefir 2.5% yog ' | 8 mg |
| Kefir 3.2% yog ' | 9 mg |
| Koumiss (los ntawm Mare lub mis) | 5 mg |
| Qhov loj ntawm curd yog 16.5% rog | 55 mg |
| Mis 1,5% | 5 mg |
| Mis 2,5% | 8 mg |
| Mis 3.2% | 9 mg |
| Mis 3,5% | 10 mg |
| Tshis mis nyuj | 11 mg |
| Cov kua mis uas muaj piam thaj 5% | 15 mg |
| Cov kua mis uas muaj piam thaj 8,5% | 30 mg |
| Cov mis qhuav 15% | 54 mg |
| Mis nyuj 25% | 90 mg |
| Mis nyuj skimmed | 3 mg |
| Mis nyuj khov | 44 mg |
| Mis nyuj khov sundae | 29 mg |
| Kab Npauj | 3 mg |
| Kua mis nyeem qaub 1% | 3 mg |
| Kua mis nyeem qaub 2.5% ntawm | 8 mg |
| Kua mis nyeem qaub 3,2% | 9 mg |
| Ryazhenka 1% | 3 mg |
| Ryazhenka 2,5% | 8 mg |
| Ryazhenka 4% | 11 mg |
| Fermented ci mis 6% | 17 mg |
| Cov tshuaj nplaum 10% | 30 mg |
| Cov tshuaj nplaum 20% | 80 mg |
| Cov tshuaj nplaum 25% | 108 mg |
| 35% yog 'kremi | 140 mg |
| Cov tshuaj nplaum 8% | 22 mg |
| Condensed cream nrog qab zib 19% | 67 mg |
| Cov tshuaj nplaum hmoov 42% | 148 mg |
| Qaub cream 10% | 30 mg |
| Qaub cream 15% | 64 mg |
| Qaub cream 20% | 87 mg |
| Qaub cream 25% | 108 mg |
| Qaub cream 30% | 130 mg |
| Cheese "Adygeysky" | 54 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Cheese "Camembert" | 78 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Cheese "Lavxias" 50% | 88 mg |
| Tsev cheese "Suluguni" | 61 mg |
| Cheese Cheddar 50% | 94 mg |
| Cheese Swiss 50% | 96 mg |
| Gouda Cheese | 114 mg |
| Tsawg-rog cheese | 2 mg |
| Cheese “Hnyuv Ntxwm” | 57 mg |
| Cheese "Lavxias" | 66 mg |
| Glazed curds ntawm 27.7% rog | 62 mg |
| Nqaij 11% | 33 mg |
| Nqaij 18% (ntawv tuab) | 60 mg |
| Nqaij 2% | 7 mg |
| Hloov 4% | 11 mg |
| Hloov 5% | 15 mg |
| Tsev cheese 9% (ntawv tuab) | 27 mg |
| Khij | 2 mg |
Cov ntsiab lus roj cholesterol hauv cov qe thiab cov khoom qe:
| khoom npe | Cov ntsiab lus ntawm cov cholesterol hauv 100g |
| Cov nkaub qe | 1510 mg |
| Cov qe ua hmoov | 2050 mg |
| Qaib qe | 570 mg |
| Quail qe | 600 mg |
Cov ntsiab lus ntawm cov roj (cholesterol) hauv cov nqaij thiab cov khoom noj nqaij:
| khoom npe | Cov ntsiab lus ntawm cov cholesterol hauv 100g |
| Nqaij (yaj) | 70 mg |
| Nqaij (nqaij nyuj) | 80 mg |
| Nqaij (Qaib Cov Txwv) | 210 mg |
| Nqaij (luav) | 40 mg |
| Nqaij (qaib) | 80 mg |
| Nqaij (nqaij npuas rog) | 70 mg |
| Nqaij (nqaij npuas nqaij) | 70 mg |
| Nqaij (broiler qaib) | 70 mg |
| Kab mob siab | 270 mg |
| Raum nyuj | 300 mg |
Cov rog hauv cov ntses thiab nqaij ntses:
| khoom npe | Cov ntsiab lus ntawm cov cholesterol hauv 100g |
| Roach | 55 mg |
| Salmon | 60 mg |
| Caviar liab liab | 310 mg |
| Pollock ROE | 250 mg |
| Caviar dub ntau | 360 mg |
| Squid | 85 mg |
| Flounder | 58 mg |
| Quaj | 80 mg |
| Baltic pem teb | 87 mg |
| Caspian pem teb | 90 mg |
| Cw | 210 mg |
| Npau Suav | 55 mg |
| Salmon Atlantic (zeeg) | 70 mg |
| Nqaij | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Blue | 60 mg |
| Ciaj | 60 mg |
| Perch dej | 40 mg |
| Sturgeon | 80 mg |
| halibut | 80 mg |
| Kob Nag | 40 mg |
| Mob Cancer | 135 mg |
| Cov roj ntses (ntses siab) | 570 mg |
| Carp | 50 mg |
| herring | 80 mg |
| Herring rog | 90 mg |
| Herring ntshiv | 45 mg |
| Herring rednebelaya | 60 mg |
| Mackerel | 70 mg |
| Som | 70 mg |
| Mackerel | 70 mg |
| sudak | 60 mg |
| Blue | 40 mg |
| Danube | 38 mg |
| Pob txuv | 140 mg |
| oyster | 50 mg |
| Tsheb | 70 mg |
| pike | 62 mg |
Un tab foarte util necesar celor care au grija de sanatatea lor!