txheem
- COV KHOOM NOJ KHOOM HAUS HIGH IN FAT CONTENT:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus roj hauv cov khoom siv mis nyuj:
- Cov ntsiab lus rog nyob rau hauv qe thiab qe khoom:
- Cov ntsiab lus rog ntawm nqaij thiab nqaij cov khoom:
- Cov ntsiab lus rog ntawm ntses thiab nqaij ntses:
- Cov ntsiab lus rog nyob hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus muaj roj hauv cov khoom noj, cov khoom lag luam cereal thiab pulses:
- Cov ntsiab lus rog hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
COV KHOOM NOJ KHOOM HAUS HIGH IN FAT CONTENT:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| Txiv laum huab xeeb roj | 99.9 g |
| Txiv maj phaub roj | 99.9 g |
| Sunflower roj | 99.9 g |
| Roj mustard | 99.8 g |
| Linseed roj | 99.8 g |
| Txiv roj roj | 99.8 g |
| Cov roj ntses (ntses siab) | 99.8 g |
| Qhuav butter | 99 g |
| Roj qab zib-creamy unsalted | 82.5 g |
| Butter margarine | 82 g |
| butter | 72.5 g |
| Ntoo thuv ceev | 68.4 g |
| Mayonnaise “Kev Pabcuam” | 67 g |
| Hazelnuts | 62.6 g |
| Walnut | 60.8 g |
| Almonds | 53.7 g |
| Sunflower noob (paj noob hlis noob) | 52.9 g |
| Nqaij (nqaij npuas rog) | 49.3 g |
| Sesame | 48.7 g |
| Cashews | 48.5 g |
| Pistachios | 45.3 g |
| peanuts | 45.2 g |
| Cov tshuaj nplaum hmoov 42% | 42 g |
| Cov qe ua hmoov | 37.3 g |
| Qhob noom xim kasfes | 35.4 g |
| 35% yog 'kremi | 35 g |
| Chocolate mis nyuj haus | 34.7 g |
| Nqaij (nqaij npuas nqaij) | 33.3 g |
| Cheese Swiss 50% | 31.6 g |
| Acorns, qhuav | 31.4 g |
| Cov nkaub qe | 31.2 g |
| Cheese Cheddar 50% | 30.8 g |
| waffles | 30.6 g |
| Pob txuv | 30.5 g |
| Qaub cream 30% | 30 g |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Paj noob hlis halva | 29.7 g |
| Cheese "Lavxias" 50% | 29.5 g |
| Cheese "Camembert" | 28.8 g |
| Shortbread khoom qab zib nrog qab zib | 28.2 g |
| Glazed curds ntawm 27.7% rog | 27.7 g |
| Cheese "Roquefort" 50% | 27.5 g |
| Gouda Cheese | 27.4 g |
| Cheese "Gollandskiy" 45% | 26.6 g |
| Khoom qab zib | 26.3 g |
| Cheese "Poshehonsky" 45% | 26.1 g |
| Parmesan cheese | 25.8 g |
| Mis nyuj 25% | 25 g |
| Cov tshuaj nplaum 25% | 25 g |
| Qaub cream 25% | 25 g |
| Pastry custard lee (raj) | 24.5 g |
| Cheese "Lavxias" | 23 g |
| Nqaij (Qaib Cov Txwv) | 22 g |
| Tsev cheese "Suluguni" | 22 g |
| feta cheese | 21.3 g |
| Cov tshuaj nplaum 20% | 20 g |
| Qaub cream 20% | 20 g |
| Cheese "Adygeysky" | 19.8 g |
| Herring rog | 19.5 g |
| Cheese “Hnyuv Ntxwm” | 19.4 g |
| Cheese (los ntawm nyuj cov mis nyuj) | 19.2 g |
| Condensed cream nrog qab zib 19% | 19 g |
| Nqaij (qaib) | 18.4 g |
| Nqaij 18% (ntawv tuab) | 18 g |
| Taum pauv (lis) | 17.3 g |
| Butter khaub noom | 16.8 g |
| Qhov loj ntawm curd yog 16.5% rog | 16.5 g |
| Nqaij (yaj) | 16.3 g |
| Nqaij (broiler qaib) | 16.1 g |
| Nqaij (nqaij nyuj) | 16 g |
| Cov mis qhuav 15% | 15 g |
| Mis nyuj khov | 15 g |
| Qaub cream 15% | 15 g |
| Avocado | 14.6 g |
| Dawb nceb, qhuav | 14.3 g |
| Caviar dub ntau | 13.8 g |
| Caviar liab liab | 13.2 g |
| Mackerel | 13.2 g |
| Caspian pem teb | 13.1 g |
| Quail qe | 13.1 g |
| capelin | 12.6 g |
| Qaib qe | 11.5 g |
| Nqaij (luav) | 11 g |
| Nqaij 11% | 11 g |
| Sturgeon | 10.9 g |
| Mis nyuj khov sundae | 10 g |
| Cov tshuaj nplaum 10% | 10 g |
| Qaub cream 10% | 10 g |
Cov ntsiab lus roj hauv cov khoom siv mis nyuj:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| Acidophilus mis 1% | 1 g |
| Acidophilus 3,2% | 3.2 g |
| Acidophilus rau 3.2% qab zib | 3.2 g |
| Acidophilus tsis muaj rog | 0.05 g |
| Cheese (los ntawm nyuj cov mis nyuj) | 19.2 g |
| Varenets yog ib qho 2.5% | 2.5 g |
| Kua mis nyeem qaub 1.5% | 1.5 g |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 1.5 g |
| Kua mis nyeem qaub 3,2% | 3.2 g |
| Yogurt 3,2% qab zib | 3.2 g |
| Kua mis nyeem qaub 6% | 6 g |
| Yogurt 6% qab zib | 6 g |
| 1% yog 'yogurt | 1 g |
| Kefir 2.5% yog ' | 2.5 g |
| Kefir 3.2% yog ' | 3.2 g |
| Tsawg-rog kefir | 0.05 g |
| Koumiss (los ntawm Mare lub mis) | 1.9 g |
| Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj) | 0.05 g |
| Qhov loj ntawm curd yog 16.5% rog | 16.5 g |
| Mis 1,5% | 1.5 g |
| Mis 2,5% | 2.5 g |
| Mis 3.2% | 3.2 g |
| Mis 3,5% | 3.5 g |
| Tshis mis nyuj | 4.1 g |
| Cov mis tsis muaj rog | 0.05 g |
| Cov kua mis uas muaj piam thaj 5% | 5 g |
| Cov kua mis uas muaj piam thaj 8,5% | 8.5 g |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 0.2 g |
| Cov mis qhuav 15% | 15 g |
| Mis nyuj 25% | 25 g |
| Mis nyuj skimmed | 1 g |
| Mis nyuj khov | 15 g |
| Mis nyuj khov sundae | 10 g |
| Kab Npauj | 1 g |
| Kua mis nyeem qaub 1% | 1 g |
| Kua mis nyeem qaub 2.5% ntawm | 2.5 g |
| Kua mis nyeem qaub 3,2% | 3.2 g |
| Yogurt tsawg-rog | 0.05 g |
| Ryazhenka 1% | 1 g |
| Ryazhenka 2,5% | 2.5 g |
| Ryazhenka 4% | 4 g |
| Fermented ci mis 6% | 6 g |
| Cov tshuaj nplaum 10% | 10 g |
| Cov tshuaj nplaum 20% | 20 g |
| Cov tshuaj nplaum 25% | 25 g |
| 35% yog 'kremi | 35 g |
| Cov tshuaj nplaum 8% | 8 g |
| Condensed cream nrog qab zib 19% | 19 g |
| Cov tshuaj nplaum hmoov 42% | 42 g |
| Qaub cream 10% | 10 g |
| Qaub cream 15% | 15 g |
| Qaub cream 20% | 20 g |
| Qaub cream 25% | 25 g |
| Qaub cream 30% | 30 g |
| Cheese "Adygeysky" | 19.8 g |
| Cheese "Gollandskiy" 45% | 26.6 g |
| Cheese "Camembert" | 28.8 g |
| Parmesan cheese | 25.8 g |
| Cheese "Poshehonsky" 45% | 26.1 g |
| Cheese "Roquefort" 50% | 27.5 g |
| Cheese "Lavxias" 50% | 29.5 g |
| Tsev cheese "Suluguni" | 22 g |
| feta cheese | 21.3 g |
| Cheese Cheddar 50% | 30.8 g |
| Cheese Swiss 50% | 31.6 g |
| Gouda Cheese | 27.4 g |
| Tsawg-rog cheese | 0.6 g |
| Cheese “Hnyuv Ntxwm” | 19.4 g |
| Cheese "Lavxias" | 23 g |
| Glazed curds ntawm 27.7% rog | 27.7 g |
| Nqaij 11% | 11 g |
| Nqaij 18% (ntawv tuab) | 18 g |
| Nqaij 2% | 2 g |
| Hloov 4% | 4 g |
| Hloov 5% | 5 g |
| Tsev cheese 9% (ntawv tuab) | 9 g |
| Khij | 0.6 g |
Cov ntsiab lus rog nyob rau hauv qe thiab qe khoom:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| Cov nkaub qe | 31.2 g |
| Cov qe ua hmoov | 37.3 g |
| Qaib qe | 11.5 g |
| Quail qe | 13.1 g |
Cov ntsiab lus rog ntawm nqaij thiab nqaij cov khoom:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| Nqaij (yaj) | 16.3 g |
| Nqaij (nqaij nyuj) | 16 g |
| Nqaij (Qaib Cov Txwv) | 22 g |
| Nqaij (luav) | 11 g |
| Nqaij (qaib) | 18.4 g |
| Nqaij (nqaij npuas rog) | 49.3 g |
| Nqaij (nqaij npuas nqaij) | 33.3 g |
| Nqaij (broiler qaib) | 16.1 g |
| Kab mob siab | 3.7 g |
| Raum nyuj | 2.8 g |
Cov ntsiab lus rog ntawm ntses thiab nqaij ntses:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| Roach | 2.8 g |
| Salmon | 6.5 g |
| Caviar liab liab | 13.2 g |
| Pollock ROE | 1.8 g |
| Caviar dub ntau | 13.8 g |
| Squid | 2.2 g |
| Flounder | 3 g |
| Quaj | 5.6 g |
| Baltic pem teb | 9 g |
| Caspian pem teb | 13.1 g |
| Cw | 1.6 g |
| Npau Suav | 4.4 g |
| Salmon Atlantic (zeeg) | 8.1 g |
| Nqaij | 2 g |
| Pollock | 0.9 g |
| capelin | 12.6 g |
| Blue | 1.6 g |
| Ciaj | 3.3 g |
| Perch dej | 0.9 g |
| Sturgeon | 10.9 g |
| halibut | 3 g |
| Kob Nag | 0.5 g |
| Mob Cancer | 1 g |
| Cov roj ntses (ntses siab) | 99.8 g |
| Carp | 2.7 g |
| herring | 6.3 g |
| Herring rog | 19.5 g |
| Herring ntshiv | 6.5 g |
| Herring rednebelaya | 8.5 g |
| Mackerel | 13.2 g |
| Som | 5.1 g |
| Mackerel | 4.5 g |
| sudak | 1.1 g |
| Blue | 0.6 g |
| Danube | 4.6 g |
| Pob txuv | 30.5 g |
| oyster | 2 g |
| Tsheb | 2.2 g |
| pike | 1.1 g |
Cov ntsiab lus rog nyob hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| peanuts | 45.2 g |
| Walnut | 60.8 g |
| Acorns, qhuav | 31.4 g |
| Ntoo thuv ceev | 68.4 g |
| Cashews | 48.5 g |
| Sesame | 48.7 g |
| Almonds | 53.7 g |
| Sunflower noob (paj noob hlis noob) | 52.9 g |
| Pistachios | 45.3 g |
| Hazelnuts | 62.6 g |
Cov ntsiab lus muaj roj hauv cov khoom noj, cov khoom lag luam cereal thiab pulses:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| Peas (shelled) | 1.6 g |
| Ntsuab peas (tshiab) | 0.2 g |
| Buckwheat (lis) | 3.2 g |
| Pob tawb (nqaij) | 2.3 g |
| Buckwheat (tsis qab zib) | 3.3 g |
| Pob kws zom | 1.2 g |
| semolina | 1 g |
| Tsom iav | 6.1 g |
| Pearl barley | 1.1 g |
| Nplej nplej | 1.2 g |
| Groats hulled millet (polished) | 3.3 g |
| Rice | 1 g |
| Barley groats | 1.3 g |
| Qab zib pob kws | 1.2 g |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 1.6 g |
| Cov nplej zom los ntawm hmoov nplej V / s | 1.3 g |
| Mash | 2 g |
| Buckwheat hmoov nplej | 3.1 g |
| Pob kws hmoov nplej | 1.5 g |
| Oat hmoov | 6.8 g |
| Oat hmoov (oatmeal) | 6 g |
| Cov hmoov nplej ntawm 1 qib | 1.5 g |
| Nplej hmoov nplej qib 2 | 1.8 g |
| Cov hmoov nplej | 1.3 g |
| Hmoov Nplej Duab | 2.2 g |
| Hmoov nplej rye | 1.7 g |
| Rye hmoov wholemeal | 1.9 g |
| Hmoov nplej rye noob | 1.4 g |
| Mov nplej | 0.6 g |
| nqaij qaib peas | 4.3 g |
| Oats (nplej) | 6.2 g |
| Oat bran | 7 g |
| Nplej nyom | 3.8 g |
| Nplej (nplej, mos ntau yam) | 2.2 g |
| Nplej (nplej, tawv qib) | 2.5 g |
| Mov (lis) | 2.6 g |
| Rye (zeeg) | 2.2 g |
| Taum pauv (lis) | 17.3 g |
| Taum (lis) | 2 g |
| Taum (legumes) | 0.3 g |
| Oat plaub ya ri “Hercules” | 6.2 g |
| Lentils (lis) | 1.5 g |
| Barley (lis) | 2.4 g |
Cov ntsiab lus rog hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus rog hauv 100 gr |
| Apricot | 0.1 g |
| Avocado | 14.6 g |
| Kaum tsib | 0.5 g |
| txiv moj mab | 0.1 g |
| Txiv puv luj | 0.2 g |
| Txiv kab ntxwv | 0.2 g |
| Watermelon | 0.1 g |
| Basil (ntsuab) | 0.6 g |
| Eggplant | 0.1 g |
| Txiv tsawb | 0.5 g |
| cranberries | 0.5 g |
| rutabaga | 0.1 g |
| Grapes | 0.6 g |
| cherry | 0.2 g |
| blueberries | 0.5 g |
| Garnet | 0.6 g |
| txiv kab ntxwv qaub | 0.2 g |
| Txiv moj coos | 0.3 g |
| Pear qhuav | 0.6 g |
| Cov nyob | 5.3 g |
| dib pag | 0.3 g |
| BlackBerry | 0.5 g |
| Txiv pos nphuab | 0.4 g |
| Raisins | 0.5 g |
| Qhiav (hauv paus) | 0.8 g |
| Txiv hmab txiv ntoo tshiab | 0.2 g |
| Figs qhuav | 0.8 g |
| Zucchini | 0.3 g |
| zaub pob | 0.1 g |
| Zaub cob pob | 0.4 g |
| Zaub pob qe | 0.3 g |
| kohlrabi | 0.1 g |
| Zaub pob, liab, | 0.2 g |
| zaub pob | 0.2 g |
| Savoy zaub qhwv | 0.1 g |
| Cauliflower | 0.3 g |
| Qos yaj ywm | 0.4 g |
| kiwi | 0.4 g |
| Cilantro (ntsuab) | 0.5 g |
| cranberry | 0.2 g |
| Cress (zaub ntsuab) | 0.7 g |
| gooseberry | 0.2 g |
| Qhuav apricots | 0.3 g |
| Txiv qaub | 0.1 g |
| Dandelion nplooj (zaub ntsuab) | 0.7 g |
| Ntsuab dos (tus cwj mem) | 0.1 g |
| Zoo li | 0.2 g |
| dos | 0.2 g |
| Raspberry | 0.5 g |
| Mango | 0.4 g |
| Mandarin | 0.2 g |
| Carrots | 0.1 g |
| Huab Xeeb | 0.9 g |
| Seaweed | 0.2 g |
| nectarine | 0.3 g |
| Hiav txwv buckthorn | 5.4 g |
| Dib | 0.1 g |
| papaya | 0.3 g |
| Fern | 0.4 g |
| Parsnip (hauv paus) | 0.5 g |
| Cov kua txob qab (Bulgarian) | 0.1 g |
| Txiv duaj | 0.1 g |
| Txiv duaj ziab | 0.4 g |
| Zaub txhwb qaib (ntsuab) | 0.4 g |
| Zaub txhwb qaib (hauv paus) | 0.6 g |
| Txiv lws suav (lws suav) | 0.2 g |
| Rhubarb (zaub ntsuab) | 0.1 g |
| Ntsia pa | 0.1 g |
| Dub radish | 0.2 g |
| Lub Neej | 0.1 g |
| Kab liab | 0.2 g |
| aronia | 0.2 g |
| Zaub xas lav (zaub ntsuab) | 0.2 g |
| Beats | 0.1 g |
| Celery (ntsuab) | 0.1 g |
| Celery (hauv paus) | 0.3 g |
| ntws | 0.3 g |
| Dawb currants | 0.2 g |
| Liab currants | 0.2 g |
| Ciav dub | 0.4 g |
| Asparagus (ntsuab) | 0.1 g |
| jerusalem artichoke | 0.1 g |
| taub dag | 0.1 g |
| Dill (zaub ntsuab) | 0.5 g |
| Qoob loo | 0.4 g |
| feijoa ua | 0.4 g |
| Hnub | 0.5 g |
| Horseradish (hauv paus) | 0.4 g |
| Pauj kev chim | 0.4 g |
| cherry | 0.4 g |
| blueberries | 0.6 g |
| Prunes | 0.7 g |
| Qej | 0.5 g |
| Cib | 0.7 g |
| Zaub ntsuab (zaub ntsuab) | 0.3 g |
| Sorrel (zaub ntsuab) | 0.3 g |
| apples | 0.4 g |
| Apples qhuav | 0.1 g |