txheem
- Caloric ntsiab lus ntawm cov khoom siv mis nyuj:
- Cov ntsiab lus caloric ntawm qe thiab qe khoom:
- Cov ntsiab lus ntawm cov ntses thiab nqaij ntses:
- Calorie ntsiab lus ntawm cov khoom nplej (cereals, hmoov, qhob cij):
- Cov ntsiab lus tsis txaus ntawm legumes:
- Calorie ceev thiab noob:
- Cov ntsiab lus ntawm cov zaub ntsuab thiab zaub ntsuab:
- Lub caloric nqi ntawm cov txiv hmab txiv ntoo thiab berries:
- Lub caloric nqi ntawm cov txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus caloric ntawm nceb:
- Calorie cov ntsiab lus ntawm cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo:
- Cov lus ntawm cov khoom noj muaj txiaj ntsig tshaj plaws:
- Cov lus ua rau cov zaub mov muaj calorie tsawg tshaj:
Caloric ntsiab lus ntawm cov khoom siv mis nyuj:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Acidophilus mis 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus rau 3.2% qab zib | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus tsis muaj rog | 31 | 3 | 0.05 | 3.9 |
| Cheese (los ntawm nyuj cov mis nyuj) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets yog ib qho 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole muaj roj tsawg hauv tsev cheese | 168 | 17.6 | 4.2 | 14.2 |
| Kua mis nyeem qaub 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 90 | 4 | 1.5 | 14.3 |
| Kua mis nyeem qaub 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% qab zib | 87 | 5 | 3.2 | 8.5 |
| Kua mis nyeem qaub 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% qab zib | 112 | 5 | 6 | 8.5 |
| 1% yog 'yogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% yog ' | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% yog ' | 59 | 2.9 | 3.2 | 4 |
| Tsawg-rog kefir | 31 | 3 | 0.05 | 4 |
| Koumiss (los ntawm Mare lub mis) | 50 | 2.1 | 1.9 | 5 |
| Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj) | 41 | 3 | 0.05 | 6.3 |
| Qhov loj ntawm curd yog 16.5% rog | 232 | 12 | 16.5 | 9.5 |
| Mis 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mis 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Mis 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Mis 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Tshis mis nyuj | 69 | 3.6 | 4.1 | 4.5 |
| Cov mis tsis muaj rog | 32 | 3 | 0.05 | 4.9 |
| Cov kua mis uas muaj piam thaj 5% | 295 | 7.1 | 5 | 55.2 |
| Cov kua mis uas muaj piam thaj 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 259 | 7.5 | 0.2 | 56.8 |
| Cov mis qhuav 15% | 432 | 28.5 | 15 | 44.7 |
| Mis nyuj 25% | 483 | 24.2 | 25 | 39.3 |
| Mis nyuj skimmed | 362 | 33.2 | 1 | 52.6 |
| Mis nyuj khov | 232 | 3.7 | 15 | 20.4 |
| Mis nyuj khov sundae | 183 | 3.3 | 10 | 19.4 |
| Kab Npauj | 41 | 3.3 | 1 | 4.7 |
| Kua mis nyeem qaub 1% | 40 | 3 | 1 | 4.1 |
| Kua mis nyeem qaub 2.5% ntawm | 53 | 2.9 | 2.5 | 4.1 |
| Kua mis nyeem qaub 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt tsawg-rog | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Fermented ci mis 6% | 85 | 3 | 6 | 4.1 |
| Cov tshuaj nplaum 10% | 119 | 2.7 | 10 | 4.5 |
| Cov tshuaj nplaum 20% | 207 | 2.5 | 20 | 4 |
| Cov tshuaj nplaum 25% | 251 | 2.4 | 25 | 3.9 |
| 35% yog 'kremi | 337 | 2.2 | 35 | 3.2 |
| Cov tshuaj nplaum 8% | 102 | 2.8 | 8 | 4.5 |
| Condensed cream nrog qab zib 19% | 392 | 8 | 19 | 47 |
| Cov tshuaj nplaum hmoov 42% | 577 | 19 | 42 | 30.2 |
| Qaub cream 10% | 119 | 2.7 | 10 | 3.9 |
| Qaub cream 15% | 162 | 2.6 | 15 | 3.6 |
| Qaub cream 20% | 206 | 2.5 | 20 | 3.4 |
| Qaub cream 25% | 250 | 2.4 | 25 | 3.2 |
| Qaub cream 30% | 293 | 2.3 | 30 | 3.1 |
| Cheese "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cheese "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Cheese "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmesan cheese | 392 | 35.7 | 25.8 | 0.8 |
| Cheese "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cheese "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cheese "Lavxias" 50% | 364 | 23.2 | 29.5 | 0 |
| Tsev cheese "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| feta cheese | 264 | 14.2 | 21.3 | 4.1 |
| Cheese Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Cheese | 356 | 24.9 | 27.4 | 2.2 |
| Tsawg-rog cheese | 86 | 18 | 0.6 | 1.5 |
| Cheese “Hnyuv Ntxwm” | 275 | 21.2 | 19.4 | 3.7 |
| Cheese "Lavxias" | 300 | 20.5 | 23 | 2.5 |
| Glazed curds ntawm 27.7% rog | 413 | 7.9 | 27.7 | 32.6 |
| Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev | 183 | 18.6 | 3.6 | 18.2 |
| Nqaij 11% | 178 | 16 | 11 | 3 |
| Nqaij 18% (ntawv tuab) | 236 | 15 | 18 | 2.8 |
| Nqaij 2% | 114 | 20 | 2 | 3 |
| Hloov 4% | 136 | 21 | 4 | 3 |
| Hloov 5% | 145 | 21 | 5 | 3 |
| Tsev cheese 9% (ntawv tuab) | 169 | 18 | 9 | 3 |
| Khij | 110 | 22 | 0.6 | 3.3 |
Cov ntsiab lus caloric ntawm qe thiab qe khoom:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Qe protein | 48 | 11.1 | 0 | 1 |
| Cov nkaub qe | 354 | 16.2 | 31.2 | 0 |
| Cov qe ua hmoov | 542 | 46 | 37.3 | 4.5 |
| Qaib qe | 157 | 12.7 | 11.5 | 0.7 |
| Quail qe | 168 | 11.9 | 13.1 | 0.6 |
Cov ntsiab lus ntawm cov ntses thiab nqaij ntses:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmon | 140 | 20.5 | 6.5 | 0 |
| Paj yeeb salmon (cov kaus poom) | 136 | 20.9 | 5.8 | 0 |
| Caviar liab liab | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Caviar dub ntau | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| Flounder | 90 | 15.7 | 3 | 0 |
| Quaj | 127 | 19 | 5.6 | 0 |
| Baltic pem teb | 137 | 14.1 | 9 | 0 |
| Caspian pem teb | 192 | 18.5 | 13.1 | 0 |
| Cw | 98 | 20.5 | 1.6 | 0.3 |
| Npau Suav | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (zeeg) | 153 | 20 | 8.1 | 0 |
| Nqaij | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Blue | 91 | 19.2 | 1.6 | 0 |
| Ciaj | 103 | 18.2 | 3.3 | 0 |
| Perch dej | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| halibut | 103 | 18.9 | 3 | 0 |
| Cod mob siab (cov kaus poom zaub mov) | 613 | 4.2 | 65.7 | 1.2 |
| Kob Nag | 73 | 17.2 | 0.5 | 0 |
| Mob Cancer | 76 | 15.5 | 1 | 1.2 |
| Cov roj ntses (ntses siab) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| herring | 125 | 17 | 6.3 | 0 |
| Herring rog | 248 | 17.7 | 19.5 | 0 |
| Herring ntshiv | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| Mackerel hauv roj (cov kaus poom) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Blue | 69 | 16 | 0.6 | 0 |
| Danube | 139 | 24.4 | 4.6 | 0 |
| Pob txuv | 333 | 14.5 | 30.5 | 0 |
| oyster | 72 | 9 | 2 | 4.5 |
| Tsheb | 86 | 16.6 | 2.2 | 0 |
| Tshuaj tsuag rau hauv roj (cov kaus poom) | 363 | 17.4 | 32.4 | 0 |
| pike | 84 | 18.4 | 1.1 | 0 |
Calorie ntsiab lus ntawm cov khoom nplej (cereals, hmoov, qhob cij):
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Ib lub ncuav su | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (lis) | 296 | 10.8 | 3.2 | 56 |
| Buckwheat porridge (los ntawm cereals, unground) | 101 | 4 | 1.1 | 14.6 |
| Porridge los ntawm oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Cov hlaws-noob nyom ncuav | 135 | 2.9 | 3.5 | 22.9 |
| Nplej uas | 153 | 4.4 | 3.6 | 25.7 |
| Folks porridge | 109 | 2.8 | 3.4 | 16.8 |
| Porridge mov | 144 | 2.4 | 3.5 | 25.8 |
| Pob tawb (nqaij) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (tsis qab zib) | 308 | 12.6 | 3.3 | 57.1 |
| Pob kws zom | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Tsom iav | 342 | 12.3 | 6.1 | 59.5 |
| Pearl barley | 315 | 9.3 | 1.1 | 66.9 |
| Nplej nplej | 329 | 11 | 1.2 | 68.5 |
| Groats hulled millet (polished) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Barley groats | 313 | 10 | 1.3 | 65.4 |
| Nyob kas poom pob kws | 58 | 2.2 | 0.4 | 11.2 |
| Qab zib pob kws | 86 | 3.2 | 1.2 | 19 |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 333 | 11.2 | 1.6 | 68.4 |
| Cov nplej zom los ntawm hmoov nplej V / s | 338 | 11 | 1.3 | 70.5 |
| Caum kauv Macaroni | 98 | 3.6 | 0.4 | 20 |
| Buckwheat hmoov nplej | 335 | 12.6 | 3.1 | 70.6 |
| Pob kws hmoov nplej | 331 | 7.2 | 1.5 | 72.1 |
| Oat hmoov | 369 | 13 | 6.8 | 64.9 |
| Oat hmoov (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Cov hmoov nplej ntawm 1 qib | 329 | 11.1 | 1.5 | 67.8 |
| Nplej hmoov nplej qib 2 | 322 | 11.6 | 1.8 | 64.8 |
| Cov hmoov nplej | 334 | 10.8 | 1.3 | 69.9 |
| Hmoov Nplej Duab | 312 | 11.5 | 2.2 | 61.5 |
| Hmoov nplej rye | 298 | 8.9 | 1.7 | 61.8 |
| Rye hmoov wholemeal | 294 | 10.7 | 1.9 | 58.5 |
| Hmoov nplej rye noob | 305 | 6.9 | 1.4 | 66.3 |
| Mov nplej | 356 | 7.4 | 0.6 | 80.2 |
| Oats (nplej) | 316 | 10 | 6.2 | 55.1 |
| koob noom | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Nplej nyom | 165 | 16 | 3.8 | 16.6 |
| Qab zib ncuav qab zib | 417 | 7.5 | 9.8 | 74.4 |
| Butter khaub noom | 451 | 6.4 | 16.8 | 68.5 |
| Gingerbread ncuav qab zib | 366 | 5.9 | 4.7 | 75 |
| Nplej (nplej, mos ntau yam) | 305 | 11.8 | 2.2 | 59.5 |
| Nplej (nplej, tawv qib) | 304 | 13 | 2.5 | 57.5 |
| Mov (lis) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (zeeg) | 283 | 9.9 | 2.2 | 55.8 |
| Nrib pleb creamy | 399 | 8.5 | 10.8 | 66.7 |
| Kom qhuav yog yooj yim | 339 | 10.7 | 1.2 | 71.2 |
| Khob Cij Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Cov mov ci (cov hmoov nplej Qib 1) | 235 | 7.9 | 1 | 48.3 |
| Cov mov ci (ua los ntawm hmoov nplej V / s) | 235 | 7.6 | 0 | 49.2 |
| Cov mov ci (cov hmoov nplej wholemeal) | 174 | 6.6 | 1.2 | 33.4 |
| Khob Cij Riga | 232 | 5.6 | 1.1 | 49.4 |
| Tag nrho cov khob cij nplej | 247 | 13 | 3.4 | 41.3 |
| Mov ci nrog bran | 242 | 8.2 | 2.6 | 46.3 |
| Oat plaub ya ri “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Barley (lis) | 288 | 10.3 | 2.4 | 56.4 |
Cov ntsiab lus tsis txaus ntawm legumes:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Peas (shelled) | 299 | 23 | 1.6 | 48.1 |
| Ntsuab peas (tshiab) | 55 | 5 | 0.2 | 8.3 |
| Ntsuab peas (cov kaus poom zaub mov) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| nqaij qaib peas | 309 | 20.1 | 4.3 | 46.1 |
| Taum pauv (lis) | 364 | 34.9 | 17.3 | 17.3 |
| Kua zaub taum | 54 | 3 | 1.3 | 6.9 |
| Taum (lis) | 298 | 21 | 2 | 47 |
| Taum (legumes) | 23 | 2.5 | 0.3 | 3 |
| Lentils (lis) | 295 | 24 | 1.5 | 46.3 |
Calorie ceev thiab noob:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, qhuav | 509 | 8.1 | 31.4 | 53.6 |
| Ntoo thuv ceev | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Sunflower noob (paj noob hlis noob) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Cov ntsiab lus ntawm cov zaub ntsuab thiab zaub ntsuab:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Basil (ntsuab) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Qos qos yaj ywm | 136 | 3 | 5.9 | 17.5 |
| Lub qe caviar (cov kaus poom) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (cov kaus poom) | 119 | 1.9 | 8.9 | 7.7 |
| Qhiav (hauv paus) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| zaub pob | 28 | 1.8 | 0.1 | 4.7 |
| Zaub pob stew | 75 | 2 | 3.3 | 9.2 |
| Zaub cob pob | 34 | 2.8 | 0.4 | 6.6 |
| Zaub pob qe | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Zaub pob, liab, | 26 | 0.8 | 0.2 | 5.1 |
| zaub pob | 16 | 1.2 | 0.2 | 2 |
| Savoy zaub qhwv | 28 | 1.2 | 0.1 | 6 |
| Cauliflower | 30 | 2.5 | 0.3 | 4.2 |
| Qos yaj ywm | 77 | 2 | 0.4 | 16.3 |
| Kib qos yaj ywm | 192 | 2.8 | 9.6 | 23.5 |
| Cov ua taub liab paum | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (ntsuab) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (zaub ntsuab) | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion nplooj (zaub ntsuab) | 45 | 2.7 | 0.7 | 9.2 |
| Ntsuab dos (tus cwj mem) | 20 | 1.3 | 0.1 | 3.2 |
| Zoo li | 36 | 2 | 0.2 | 6.3 |
| dos | 41 | 1.4 | 0.2 | 8.2 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| Carrots hau | 33 | 1.3 | 0.1 | 6.4 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Dib | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (hauv paus) | 47 | 1.4 | 0.5 | 9.2 |
| Cov kua txob qab (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Zaub txhwb qaib (ntsuab) | 49 | 3.7 | 0.4 | 7.6 |
| Zaub txhwb qaib (hauv paus) | 51 | 1.5 | 0.6 | 10.1 |
| Txiv lws suav (lws suav) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (zaub ntsuab) | 16 | 0.7 | 0.1 | 2.5 |
| Ntsia pa | 20 | 1.2 | 0.1 | 3.4 |
| Dub radish | 36 | 1.9 | 0.2 | 6.7 |
| Lub Neej | 32 | 1.5 | 0.1 | 6.2 |
| Zaub xas lav (zaub ntsuab) | 16 | 1.5 | 0.2 | 2 |
| Beats | 42 | 1.5 | 0.1 | 8.8 |
| Beets hau | 48 | 1.8 | 0.1 | 9.8 |
| Celery (ntsuab) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (hauv paus) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (ntsuab) | 21 | 1.9 | 0.1 | 3.1 |
| Lws suav muab tshuaj | 102 | 4.8 | 0 | 19 |
| jerusalem artichoke | 61 | 2.1 | 0.1 | 12.8 |
| taub dag | 22 | 1 | 0.1 | 4.4 |
| Cov qhua ua kua | 26 | 1.2 | 0.1 | 4.9 |
| Dill (zaub ntsuab) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (hauv paus) | 59 | 3.2 | 0.4 | 10.5 |
| Qej | 149 | 6.5 | 0.5 | 29.9 |
| Zaub ntsuab (zaub ntsuab) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (zaub ntsuab) | 22 | 1.5 | 0.3 | 2.9 |
Lub caloric nqi ntawm cov txiv hmab txiv ntoo thiab berries:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Kaum tsib | 48 | 0.6 | 0.5 | 9.6 |
| txiv moj mab | 34 | 0.2 | 0.1 | 7.9 |
| Txiv puv luj | 52 | 0.4 | 0.2 | 11.5 |
| Txiv kab ntxwv | 43 | 0.9 | 0.2 | 8.1 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Txiv tsawb | 96 | 1.5 | 0.5 | 21 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Txiv pos nphuab | 285 | 0.3 | 0.1 | 74 |
| raspberry jam | 273 | 0.6 | 0.2 | 70.4 |
| Grapes | 72 | 0.6 | 0.6 | 15.4 |
| cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| txiv kab ntxwv qaub | 35 | 0.7 | 0.2 | 6.5 |
| Txiv moj coos | 47 | 0.4 | 0.3 | 10.3 |
| Cov nyob | 147 | 1.47 | 5.3 | 27.1 |
| dib pag | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Txiv pos nphuab | 41 | 0.8 | 0.4 | 7.5 |
| Txiv hmab txiv ntoo tshiab | 54 | 0.7 | 0.2 | 12 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Txiv qaub | 34 | 0.9 | 0.1 | 3 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Huab Xeeb | 40 | 0.8 | 0.9 | 7.4 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Hiav txwv buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| Txiv duaj | 45 | 0.9 | 0.1 | 9.5 |
| Cov txiv kab ntxwv qaub | 38 | 0.8 | 0 | 9.6 |
| Kab liab | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| ntws | 49 | 0.8 | 0.3 | 9.6 |
| Dawb currants | 42 | 0.5 | 0.2 | 8 |
| Liab currants | 43 | 0.6 | 0.2 | 7.7 |
| Ciav dub | 44 | 1 | 0.4 | 7.3 |
| feijoa ua | 61 | 0.7 | 0.4 | 15.2 |
| Pauj kev chim | 67 | 0.5 | 0.4 | 15.3 |
| cherry | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Cib | 109 | 1.6 | 0.7 | 22.4 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
Lub caloric nqi ntawm cov txiv hmab txiv ntoo qhuav:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Pear qhuav | 270 | 2.3 | 0.6 | 62.6 |
| Raisins | 281 | 2.3 | 0.5 | 65.8 |
| Figs qhuav | 257 | 3.1 | 0.8 | 57.9 |
| Qhuav apricots | 232 | 5.2 | 0.3 | 51 |
| Txiv duaj ziab | 254 | 3 | 0.4 | 57.7 |
| Qoob loo | 242 | 5 | 0.4 | 53 |
| Hnub | 292 | 2.5 | 0.5 | 69.2 |
| Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Apples qhuav | 253 | 2.2 | 0.1 | 59 |
Cov ntsiab lus caloric ntawm nceb:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Oyster nceb | 33 | 3.3 | 0.4 | 6.1 |
| Nceb qhiav | 17 | 1.9 | 0.8 | 0.5 |
| Morel nceb | 31 | 3.1 | 0.6 | 5.1 |
| Cov nceb dawb | 34 | 3.7 | 1.7 | 1.1 |
| Dawb nceb, qhuav | 286 | 30.3 | 14.3 | 9 |
| Chanterelle nceb | 19 | 1.5 | 1 | 1 |
| Cov nceb nceb | 22 | 2.2 | 1.2 | 0.5 |
| Cov nceb boletus | 20 | 2.1 | 0.8 | 1.2 |
| Cov kab noj nceb nceb | 22 | 3.3 | 0.5 | 1.2 |
| Nceb Russula | 19 | 1.7 | 0.7 | 1.5 |
| nceb | 27 | 4.3 | 1 | 0.1 |
| Shiitake nceb | 34 | 2.2 | 0.5 | 6.8 |
Calorie cov ntsiab lus ntawm cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Cov kua txiv Apricot | 55 | 0.5 | 0 | 12.7 |
| Pineapple kua txiv | 52 | 0.3 | 0.1 | 11.8 |
| txiv kab ntxwv kua txiv | 45 | 0.7 | 0.2 | 10.4 |
| Cov kua txiv kua txiv | 70 | 0.3 | 0.2 | 16.3 |
| Cherry kua txiv | 51 | 0.7 | 0.2 | 11.4 |
| Cov kua txiv pomegranate | 56 | 0.3 | 0.1 | 14.2 |
| Cov txiv kab ntxwv qaub | 38 | 0.3 | 0.1 | 7.9 |
| Kua txiv lub cabbage | 33 | 1.2 | 0.1 | 7.1 |
| Cov kua txiv qaub | 22 | 0.3 | 0.2 | 6.9 |
| Kua txiv tangerine | 45 | 0.8 | 0 | 9.8 |
| Carrot kua txiv | 56 | 1.1 | 0.1 | 12.6 |
| Peach kua txiv | 68 | 0.3 | 0 | 16.5 |
| Beet kua txiv | 61 | 1 | 0 | 14 |
| Cov kua txiv lws suav | 18 | 1 | 0.1 | 2.9 |
| Kua kua txiv | 46 | 0.5 | 0.1 | 10.1 |
Cov lus ntawm cov khoom noj muaj txiaj ntsig tshaj plaws:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| Txiv laum huab xeeb roj | 899 | 0 | 99.9 | 0 |
| Sunflower roj | 899 | 0 | 99.9 | 0 |
| Txiv maj phaub roj | 899 | 0 | 99.9 | 0 |
| Cov roj ntses (ntses siab) | 898 | 0 | 99.8 | 0 |
| Roj mustard | 898 | 0 | 99.8 | 0 |
| Txiv roj roj | 898 | 0 | 99.8 | 0 |
| Linseed roj | 898 | 0 | 99.8 | 0 |
| Qhuav butter | 892 | 0.2 | 99 | 0 |
| Ntoo thuv ceev | 875 | 13.7 | 68.4 | 13.1 |
| Roj qab zib-creamy unsalted | 748 | 0.5 | 82.5 | 0.8 |
| Butter margarine | 743 | 0.3 | 82 | 1 |
| butter | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise “Kev Pabcuam” | 629 | 2.8 | 67 | 3.7 |
| Cod mob siab (cov kaus poom zaub mov) | 613 | 4.2 | 65.7 | 1.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Hnyuv ntxwm granular | 606 | 9.9 | 62.8 | 0.3 |
| Sunflower noob (paj noob hlis noob) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Cov tshuaj nplaum hmoov 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Chocolate mis nyuj haus | 554 | 9.8 | 34.7 | 50.4 |
| peanuts | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Cov qe ua hmoov | 542 | 46 | 37.3 | 4.5 |
| Qhob noom xim kasfes | 539 | 6.2 | 35.4 | 48.2 |
| Paj noob hlis halva | 516 | 11.6 | 29.7 | 54 |
| Acorns, qhuav | 509 | 8.1 | 31.4 | 53.6 |
| Khoom qab zib | 491 | 4 | 26.3 | 59.2 |
| Hnyuv ntxwm Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Nqaij (nqaij npuas rog) | 491 | 11.7 | 49.3 | 0 |
| Shortbread khoom qab zib nrog qab zib | 485 | 5.1 | 28.2 | 52.1 |
| Mis nyuj 25% | 483 | 24.2 | 25 | 39.3 |
| Tua tsiaj hnyuv ntxwm | 463 | 25.3 | 40 | 0.3 |
| Hnyuv ntxwm hnyuv ntxwm | 461 | 24 | 40.5 | 0.2 |
| Butter khaub noom | 451 | 6.4 | 16.8 | 68.5 |
| Butter khaub noom | 451 | 6.4 | 16.8 | 68.5 |
| Pastry custard lee (raj) | 433 | 4.4 | 24.5 | 48.8 |
| Cov mis qhuav 15% | 432 | 28.5 | 15 | 44.7 |
| Qab zib ncuav qab zib | 417 | 7.5 | 9.8 | 74.4 |
| Qab zib ncuav qab zib | 417 | 7.5 | 9.8 | 74.4 |
| Glazed curds ntawm 27.7% rog | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya hnyuv ntxwm (haus luam yeeb) | 406 | 19.1 | 36.6 | 0.2 |
| Nrib pleb creamy | 399 | 8.5 | 10.8 | 66.7 |
| Qab Zib | 399 | 0 | 0 | 99.8 |
| Condensed cream nrog qab zib 19% | 392 | 8 | 19 | 47 |
| Parmesan cheese | 392 | 35.7 | 25.8 | 0.8 |
| Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Cov lus ua rau cov zaub mov muaj calorie tsawg tshaj:
| khoom npe | Calorie (kcal) cov | protein (gram) | Rog (gram) | carbohydrates (gram) |
| ntsev | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (ntsuab) | 13 | 0.9 | 0.1 | 2.1 |
| Dib | 14 | 0.8 | 0.1 | 2.5 |
| zaub pob | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (zaub ntsuab) | 16 | 0.7 | 0.1 | 2.5 |
| Zaub xas lav (zaub ntsuab) | 16 | 1.5 | 0.2 | 2 |
| Nceb qhiav | 17 | 1.9 | 0.8 | 0.5 |
| Cov kua txiv lws suav | 18 | 1 | 0.1 | 2.9 |
| Nceb Russula | 19 | 1.7 | 0.7 | 1.5 |
| Chanterelle nceb | 19 | 1.5 | 1 | 1 |
| Cov nceb boletus | 20 | 2.1 | 0.8 | 1.2 |
| Ntsuab dos (tus cwj mem) | 20 | 1.3 | 0.1 | 3.2 |
| Ntsia pa | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (ntsuab) | 21 | 1.9 | 0.1 | 3.1 |
| Cov kab noj nceb nceb | 22 | 3.3 | 0.5 | 1.2 |
| Cov nceb nceb | 22 | 2.2 | 1.2 | 0.5 |
| taub dag | 22 | 1 | 0.1 | 4.4 |
| Cov kua txiv qaub | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (zaub ntsuab) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (ntsuab) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (ntsuab) | 23 | 3.2 | 0.6 | 2.7 |
| Taum (legumes) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Zaub ntsuab (zaub ntsuab) | 23 | 2.9 | 0.3 | 2 |
| Txiv lws suav (lws suav) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Cov qhua ua kua | 26 | 1.2 | 0.1 | 4.9 |
| Zaub pob, liab, | 26 | 0.8 | 0.2 | 5.1 |
| Cov kua txob qab (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| nceb | 27 | 4.3 | 1 | 0.1 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Savoy zaub qhwv | 28 | 1.2 | 0.1 | 6 |
| zaub pob | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt tsawg-rog | 30 | 3 | 0.05 | 3.8 |
| Cauliflower | 30 | 2.5 | 0.3 | 4.2 |
| Morel nceb | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus tsis muaj rog | 31 | 3 | 0.05 | 3.9 |
| Tsawg-rog kefir | 31 | 3 | 0.05 | 4 |
| Cress (zaub ntsuab) | 32 | 2.6 | 0.7 | 5.5 |
| Cov mis tsis muaj rog | 32 | 3 | 0.05 | 4.9 |
| Lub Neej | 32 | 1.5 | 0.1 | 6.2 |
| Kua txiv lub cabbage | 33 | 1.2 | 0.1 | 7.1 |
| Carrots hau | 33 | 1.3 | 0.1 | 6.4 |
| Oyster nceb | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| txiv moj mab | 34 | 0.2 | 0.1 | 7.9 |
| Cov nceb dawb | 34 | 3.7 | 1.7 | 1.1 |
| Zaub cob pob | 34 | 2.8 | 0.4 | 6.6 |
| Txiv qaub | 34 | 0.9 | 0.1 | 3 |
| Shiitake nceb | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (hauv paus) | 34 | 1.3 | 0.3 | 6.5 |
| txiv kab ntxwv qaub | 35 | 0.7 | 0.2 | 6.5 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| dib pag | 35 | 0.6 | 0.3 | 7.4 |
| Zaub pob qe | 35 | 4.8 | 0.3 | 3.1 |
| Dub radish | 36 | 1.9 | 0.2 | 6.7 |
| Zoo li | 36 | 2 | 0.2 | 6.3 |
| rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Cov txiv kab ntxwv qaub | 38 | 0.3 | 0.1 | 7.9 |
| Cov txiv kab ntxwv qaub | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Acidophilus mis 1% | 40 | 3 | 1 | 4 |
| Ntsuab peas (cov kaus poom zaub mov) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Huab Xeeb | 40 | 0.8 | 0.9 | 7.4 |
| Kua mis nyeem qaub 1% | 40 | 3 | 1 | 4.1 |
| 1% yog 'yogurt | 40 | 3 | 1 | 4 |
| Dill (zaub ntsuab) | 40 | 2.5 | 0.5 | 6.3 |
| Txiv pos nphuab | 41 | 0.8 | 0.4 | 7.5 |
| dos | 41 | 1.4 | 0.2 | 8.2 |
| Kab Npauj | 41 | 3.3 | 1 | 4.7 |
| Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj) | 41 | 3 | 0.05 | 6.3 |
| Dawb currants | 42 | 0.5 | 0.2 | 8 |
| Beats | 42 | 1.5 | 0.1 | 8.8 |
| Txiv kab ntxwv | 43 | 0.9 | 0.2 | 8.1 |
| Liab currants | 43 | 0.6 | 0.2 | 7.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Ciav dub | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Txiv duaj | 45 | 0.9 | 0.1 | 9.5 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Dandelion nplooj (zaub ntsuab) | 45 | 2.7 | 0.7 | 9.2 |
| txiv kab ntxwv kua txiv | 45 | 0.7 | 0.2 | 10.4 |
| Mis 1,5% | 45 | 3 | 1.5 | 4.8 |
| Kua txiv tangerine | 45 | 0.8 | 0 | 9.8 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Kua kua txiv | 46 | 0.5 | 0.1 | 10.1 |
| Txiv moj coos | 47 | 0.4 | 0.3 | 10.3 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
Raws li xav tau, cov khoom noj uas muaj calorie ntau ntau yog cov uas muaj roj ntau (thiab nws tsis muaj teeb meem, zaub lossis tsiaj): cov khoom noj mis nyuj muaj roj ntau, txiv ntoo, khoom qab zib.
Cov khoom noj uas tsis muaj calorie ntau yog zaub thiab txiv hmab txiv ntoo nrog rau haus cov mis uas muaj mis nyuj tsis qab los.
Ua tsaug pab tau