Koj puas paub muaj pes tsawg cov khoom qab zib uas koj tau haus txhua hnub? Tom qab tag nrho, tej zaum yuav muaj cov piam thaj zais hauv cov khoom ib txwm muaj. Piv txwv li, ib khob ntawm cov kua txiv kab ntxwv ntim muaj 5 teaspoons suab thaj, thiab 100 g ntawm qhuav hnub muaj 14 teaspoons. Ua ib qho kev ntsuam xyuas muaj txiaj ntsig los ntawm peb tus khub hom Accu-Check, xyuas koj tus kheej thiab kawm paub ntxiv txog cov khoom muaj pes tsawg leeg.
Nco tseg: qhov kev kuaj tsis muaj cov ntsiab lus ntawm hom piam thaj (sucrose, fructose, thiab lwm yam). Cov ntaub ntawv cov khoom siv: cov ntawv lo cov khoom lag luam, cov khw tsim cov vev xaib, USDA lub vev xaib. Kev ntsuam xyuas yog lom zem, yog tias koj xav tias muaj ntshav qab zib, tiv tauj ib tus kws kho mob tshwj xeeb!
Muaj cov contraindications. Tham nrog tus kws kho mob tshwj xeeb ua ntej siv.