txheem
Barbecue harms:
- (cov tshuaj uas provoke cancer). Lawv muaj nyob rau hauv cov vapors uas tsim thaum roj tau los ntawm kub coals. Volatiles (hais tias) sawv, poob rau ntawm daim nqaij thiab khom rau lawv. Hmoov tsis zoo, tus hlub xim av crust kuj muaj carcinogenic cov ntsiab lus.
- Yog tias koj kib cov nqaij tsis zoo, ces ntau yam kab mob, E. coli uas ua rau, yuav nyob twj ywm hauv nws.
Rau leej twg thiab dab tsi kebabs yog contraindicated:
- Nws yog qhov zoo dua tsis txhob sim yaj, uas nyuaj rau zom, rau cov neeg uas muaj teeb meem nrog lub plab thiab cov hnyuv.
- Cov neeg uas muaj kab mob peptic thiab kab mob siab yuav tsum tsis txhob noj kebabs nrog cov txuj lom kub, ketchup, kua txiv qaub.
- Txhua tus neeg yuav tsum tau siv nrog kev ceev faj los ntawm cov neeg uas tsis ruaj khov acidity, vim tias lawv tuaj yeem xav tias kub siab thiab tsam plab. Tsis tas li ntawd, cov nqaij zoo li no yuav tsum tsis txhob ntxuav nrog cawv: cov nqaij tuaj yeem tawg thiab nqus tau qeeb dua, uas tuaj yeem ua rau mob plab.
- Cov kws kho mob tsis pom zoo kom noj kebabs feem ntau rau cov neeg muaj mob raum thiab cov neeg laus.
Yuav ua li cas txo qhov mob ntawm kebabs:
- Nyob rau hnub noj hmo thaum sawv ntxov, tsis txhob lean ntawm cov carbohydrates ceev - tom qab ib pliag lawv yuav ua rau muaj kev tshaib plab, thiab koj tuaj yeem ua rau nws nrog kebab (Nws yog feem ntau pom zoo kom noj tsis pub ntau tshaj 200 grams ntawm kebab ntawm ib pluas noj).
- Marinate nqaij zoo! Ib qho marinade zoo, tshwj xeeb tshaj yog qaub, yog ib feem ntawm kev tiv thaiv carcinogens thiab tawm tsam microbes.
- Nws yog qhov zoo dua rau grill kebabs ntawm ntoo, tsis yog ntawm coals. Tsis tas li ntawd, koj yuav tsum ua noj tshaj qhov hluav taws kub 20-25 feeb tom qab siv cov kua rau ignition, kom nws cov vapors muaj sij hawm los hlawv..
- Yog tias koj tsis tuaj yeem noj cov zaub mov ntsim, hloov cov kua txiv lws suav los yog cov kua txiv pomegranate rau ketchups, spices, thiab kua txiv qaub. Kev xaiv cov kua ntses rau barbecue tsis txwv rau ketchup!
- Txiav tawm cov kib crust thiab (ntshai heev!) Tsis txhob noj nws.
- Vodka ua ke nrog barbecue muaj kev cuam tshuam rau lub siab. Txawm li cas los xij, rau kev zom cov rog zoo dua, koj tuaj yeem haus tau yooj yim kebab nrog vodka, tab sis nrog koob tshuaj tsis ntau tshaj 100 grams. Los ntawm dej cawv, shashlik yog qhov zoo tshaj plaws ntxuav nrog qhuav liab cawu cub. Muaj coob tus neeg haus kebabs nrog dej dawb, uas yog zoo dua li carbonated dej, tab sis nws dilutes lub plab kua txiv, uas ua rau cov zaub mov tsis yog li intensively digested.
- Txhawm rau txo qhov kev raug mob ntawm cov nqaij nyug-siav, noj cov zaub ntsuab thiab tshuaj ntsuab tshiab nrog nws (cilantro, dill, parsley, qej qus, lettuce).
- Tsis txhob noj txiv lws suav rau ntawm cov nqaij - lawv muaj cov tshuaj uas tuaj yeem cuam tshuam kev zom cov protein.
- Shish kebab yuav tsum tsis txhob nrog tib "hnyav" khoom noj txom ncauj - hnyuv ntxwm, txiav, sprats, uas muaj ntau cov ntsev thiab rog.
Ob peb lo lus hauv kev tiv thaiv ntawm kebabs:
- Ib qho kebab uas ua tau zoo txo qis kev pheej hmoo ntawm kab mob plawv thiab mob caj dab.
- Nqaij, ua kom zoo rau ntawm cov hluav taws kub, khaws cov vitamins thiab minerals ntau dua uas muaj txiaj ntsig zoo rau tib neeg dua li cov nqaij kib.
- Charcoal grilled nqaij muaj calorie tsawg dua li cov nqaij ci. Los ntawm txoj kev, ib tug tiag tiag kebab yog ib tug tag nrho noj mov tais, vim nws yog ci, tsis kib.
Nws yog qhov nyuaj heev los tham txog cov txiaj ntsig ntawm kebabs. Txawm li cas los xij, yog tias koj ua raws li cov hauv paus ntsiab lus ntawm lawv cov kev npaj thiab siv kom raug, kebabs, tsawg kawg, yuav tsis ua rau muaj kev phom sij loj rau kev noj qab haus huv.