Endive yog zaub noj qab nyob zoo uas zoo ib yam li zaub xam lav, tshwj tsis yog rau cov yam ntxwv "curliness" thiab nqaim ntawm nplooj. Kuv yuav twv yuav raug hu daim ntawv qhia chicory zaub xam lav hauv qab no.
Feem ntau, cov zaub nyoos raws li cov zaub tshiab thiab tshuaj ntsuab yog qhov tseem ceeb ntawm kev noj zaub mov zoo, tshwj xeeb tshaj yog thaum lub caij ntuj sov, thaum nws kub sab nraud thiab lub cev tau qhuav sai. Kuv nyiam cov tais diav no rau lawv ntau yam. Muaj kev xyaum tsis muaj kev txwv rau qhov kev xav. Siv cov nplooj ua lub hauv paus thiab ntxiv txhua yam uas koj xav tau: taum, cereals, nqaij nruab deg, ntses, txiv ntoo, txiv hmab txiv ntoo thiab zaub. Muaj tswv yim, hloov cov khoom xyaw, nrhiav cov kev xaiv txaus nyiam, ntxiv ntau yam. Sim noj yam tsawg li 4-5 noj ntawm cov zaub thiab txiv hmab txiv ntoo tshiab nyob rau ib hnub. Lub cev yuav yeej ua tsaug rau koj rau qhov no.
Thiab yog tias koj xav tau qhov tsw tshiab, kuv xav qhia cov nqaij qab ntsev ntxiv rau feem ntau. Thiab tsis tsuas yog hauv zaub nyoos. Vim tias cov txiaj ntsig kev noj qab haus huv ntawm kev tiv thaiv endive yog qhov zoo tshaj tiag. Thiab yog vim li cas.
Intibin muab qhov kawg ntawm qhov ntsim thiab iab (yuav luag zoo li arugula) saj. Cov tshuaj no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, txhawb lub txiav thiab lub gallbladder, nrog rau lub siab. Txhua hnub, nws raug yuam kom ua cov tshuaj lom ntau heev uas tuaj rau peb los ntawm cov khoom noj ntxiv, tshuaj tua kab, cawv, thiab lwm yam.
Lub siab ua haujlwm tau cuam tshuam los ntawm ntau yam, suav nrog peb cov khoom noj. Thiab cov zaub mov no, xws li zaub tshiab thiab txiv hmab txiv ntoo, protein, tshuaj yej ntsuab, qej, turmeric, mis nyuj thistle, thiab, ntawm chav kawm, endive yuav pab ntxiv dag zog rau nws.
Feem ntau, nws tau txais txiaj ntsig zoo rau cov roj ntsha ua haujlwm ib yam nkaus.
Endive (los yog chicory zaub xam lav) yog nplua nuj nyob rau hauv kab kawm, tshwj xeeb tshaj yog tooj liab. Nws kuj muaj cov macronutrients potassium thiab magnesium, ob qho tib si tseem ceeb rau kev noj qab haus huv ntawm peb cov hlab plawv.
Raws li rau cov vitamins, ntawm no ib yam nkaus, cov txiaj ntsig ntawm chicory zaub xam lav yog pom tseeb. Piv txwv li, nws muaj vitamin A, uas yog qhov tseem ceeb rau kev pom thiab kev tsim collagen. Los yog cov vitamins ntawm pab pawg B, uas yog qhov tseem ceeb, tshwj xeeb, rau kev ua haujlwm ib txwm muaj ntawm lub paj hlwb, cov leeg nqaij thiab rau ntau cov txheej txheem kev zom zaub mov. Thiab tseem nyob rau hauv endive - ib tug loj npaum li cas ntawm vitamin K (phylloquinone).
Thaum kawg, ze li ntawm 4 gram ntawm cov fiber ntau uas koj tau txais nrog txhua qhov ntawm endive yuav pab koj kom koj cov ntshav qab zib nyob hauv kev kuaj xyuas thiab txhawb kev zom zaub mov zoo.
Endive hauv ua noj ua haus
Ntxiv dua, endive yuav siv tsis tau tsuas yog nyob rau hauv zaub nyoos. Cov nplooj tsaus nti yog qhov zoo tagnrho rau kev siv roj lossis muab cub.
Endive tuaj yeem txiav rau hauv nqaim strips thiab ntxiv rau cov kua zaub. Nws kuj ua rau cov kua txiv ua kom rov zoo thiab noj qab nyob zoo.
Noj Qab Nyob Zoo Cov Kav Tos Liv
Koj yuav nrhiav tau ob peb lub zaub mov txawv zaub mov txawv nrog endives hauv kuv app. Hauv lub sijhawm, kuv pom lwm daim ntawv qhia nrog rau tsob paj zoo no - thiab kuv xav qhia nws rau koj:
Pear, Ginger thiab endive kua txiv
Cov khoom xyaw:
- pear - 1 pc.,
- endive - 1 pc.,
- qhiav - 1 daim 2,5 cm ntev,
- qab zib - 1 pc.,
- txiv qaub - 1/2 pc.
Kev npaj
- Tev lub txiv qaub thiab qhiav.
- Tshem tawm cov noob los ntawm pear.
- Txiav tag nrho cov khoom xyaw rau hauv nruab nrab qhov loj me.
- Ua ke tag nrho cov khoom xyaw rau hauv rab thiab dhau los ntawm ib tug juicer.
- Siv endive hauv kev ua noj yog qhov kev daws tshiab los coj cov tsw tshiab uas yuav ua rau koj lub rooj sib txawv thiab muab koj qhov tshiab.