Koj puas paub tias lub hlwb yog lub cev rog tshaj plaws? Tab sis tsis zoo li cov uas muaj nyob rau hauv cov ntaub so ntswg adipose, lawv tsis ua raws li ib tug cia: lawv nkag mus rau hauv lub muaj pes tsawg leeg ntawm cov sheaths uas tiv thaiv neurons. Peb tshuav cov qauv no tshwj xeeb tshaj yog rau fatty acids omega-xNUMX, ntawm cov ntses oily yog ib qhov zoo tshaj plaws. Ib qho tsis txaus kuj ua rau me ntsis neurophysiological dysfunctions thiab tshwj xeeb tshaj yog cuam tshuam rau kev txawj ntse.

Le selenium muaj nyob rau hauv hom ntses no kuj tseem tuaj yeem tiv thaiv kev laus los ntawm kev tiv thaiv kev tsim cov dawb radicals. Tsis tas li ntawd, kev tshawb fawb tau qhia qhov tseem ceeb ntawm Cov khoom noj uas muaj hmoov txhuv nplej siab nrog qis glycemic Performance index ( taum, tag nrho cov nplej, taum, hummus, lentils, thiab lwm yam) kom tswj kev txawj ntse nyob rau lub sij hawm ntev (xws li kev ntsuam xyuas, piv txwv li). Thaum kawg, tsis txhob skimp rau cov khoom noj uas muaj antioxidants(blueberries, txiv hmab txiv ntoo, zaub, tshuaj yej ntsuab ...), tshwj xeeb tshaj yog thaum peb paub tias tib neeg lub hlwb yog ib tug heev greedy organ: lub degradation ntawm nws nyiam kev pab (qab zib) tso tawm ntau dawb radicals lub luag hauj lwm rau cov laus.