txheem
Liab zaub thiab txiv hmab txiv ntoo tiv thaiv lub cev los ntawm ntau yam kab mob. Lawv muaj cov nplua nuj nyob hauv antioxidant lycopene, ellagic acid, uas txo qhov mob thiab txo qhov kev pheej hmoo ntawm kev tsim cov qog. Yog tias qee cov khoom xyaw tsis txaus vim cov khoom siv rau lub caij, koj tuaj yeem nqa cov khoom khov.
Dib kua-kua-Raspberry-Pomegranate
Qhov no yog qhov kev xaiv zoo rau kev poob phaus thiab ntxuav. Sib tov cov txiv kab ntxwv nrog ib nrab ntawm Apple, ib txhais tes ntawm raspberries, thiab kua txiv pomegranate, thiab tau txais cov dej haus zoo. Nws yog qhov zoo tshaj plaws los siv nws hauv thawj ib nrab ntawm hnub vim tias cov txiv kab ntxwv diuretic.
Txiv lws suav-Dib-kua txob
Txiv lws suav- ib qhov chaw muaj ntau yam tshuaj tua kab mob antioxidants- pab txhim kho kev zom zaub mov thiab txhim kho kev zom zaub mov kom tau txais cov vitamins thiab cov khoom. Sib tov cov txiv lws suav nrog dib thiab kua txob liab thiab haus cov dej haus txhua hnub.
Hau Beet-Apple-Ginger-Mint
Beets siav, thaum siav hauv daim tawv nqaij, khaws tag nrho lawv cov khoom muaj txiaj ntsig. Lawv txhim kho lub hlwb ua haujlwm thiab pab tshem tawm cov co toxins. Ntxiv rau smoothies Apple, mint, thiab Ginger - koj yuav tau saj qab ntawm cov dej haus.
Lws suav kua txiv-Parsley-txiv qaub
Parsley tshem tawm qhov ua tsis zoo thiab ua kom cov hniav txha hniav laus dawb. Ua ke nrog txiv lws suav ua rau cov dej qab qab zoo, thiab txiv qaub kua txiv yuav ntxiv saj, qab ntxiag acidity.
Cherry-Grapefruit-Mint
Txiv kab ntxwv qaub yog lub hauv paus ntawm cov vitamins B1, P, D, C, thiab provitamin A. Cov txiv kab ntxwv no muaj txiaj ntsig zoo rau txoj hnyuv thiab txo qib roj cholesterol hauv cov ntshav, tshem tawm cov tsos mob ntawm kev nyuaj siab thiab qaug zog. Cherry ua tiav qhov saj ntawm txiv kab ntxwv qaub, thiab mint muab cov ntxhiab tsw tshiab.
Boiled beet-zaub ntug hauv paus-txiv qaub
Qhov txawv txawv saj ua ke ntawm carrots thiab boiled beets. Cov kua txiv qaub yuav ntxiv cov dej haus kom muaj acidity zoo thiab txhim kho cov txiaj ntsig ntawm cov zaub kom tshem tau lub cev ntawm cov tshuaj phem thiab cov khib nyiab.
Liab currant-pear-Kua-siav beets
Liab currants - qhov chaw ntawm pectin uas pab lub cev ua kom huv thiab tiv thaiv kev tawm tsam. Cov dej haus no yuav pab ua kom txoj haujlwm ua haujlwm ntawm lub plab thiab ua kom lub cev muaj cov vitamins.