Kev tsim cov tartar ntawm cov hniav txhawb kev loj hlob ntawm ntau yam kab mob xws li gingivitis thiab periodontitis, nrog rau ua tsis taus pa thiab mob hniav.

A kev kho hniav zoo thiab noj zaub mov zoo yog cov kev ntsuas tseem ceeb uas tiv thaiv kev txhim kho ntawm cov quav hniav thiab yog li tsim cov tartar.

• Txhuam koj cov hniav tsawg kawg ob zaug ib hnub twg nrog ib tug txhuam hniav uas tsis dav heev rau lub qhov ncauj thiab muaj xws li cov mos mos, rounded bristles. Siv cov tshuaj txhuam hniav fluoride.
• Floss tsis tu ncua, hom phiaj ob zaug ib hnub.
• Tsis tu ncua nrog tus kws kho hniav lossis tus kws kho hniav tu cev rau a tshuaj ntsuam qhov ncauj thiab tu cov hniav.
• Noj qab nyob zoo thiab txo kev noj qab haus huv uas txhawb cov hniav lwj.
• Zam kev haus luam yeeb.
• Txhawb cov menyuam yaus txhuam hniav 2-3 zaug hauv ib hnub. Yog tias tsim nyog, muab kev pab txhuam hniav kom txog thaum lawv ua nws tus kheej.