Rise on thom khwm nyob rau hauv lub simulator zaum
  • Cov pab pawg leeg: Calves
  • Hom kev tawm dag zog: Kev rho tawm
  • Hom kev tawm dag zog: Lub hwj chim
  • Khoom Siv Khoom: The Simulator
  • Qib ntawm kev nyuaj: Pib
Seated Calf Raises Seated Calf Raises
Seated Calf Raises Seated Calf Raises

Kev nqa cov thom khwm zaum hauv lub simulator yog cov txheej txheem ntawm kev tawm dag zog:

  1. Zaum hauv tshuab thiab tso koj txhais taw rau hauv qab ntawm lub platform kom cov pob taws nyob tom qab, raws li qhia hauv daim duab. Nyob ntawm seb qhov load koj xav tau, ntiv taw taw rau pem hauv ntej, sab hauv lossis sab nraud. Qhov no yuav yog koj qhov chaw pib.
  2. Muab koj txhais taw hauv qab lub lever, uas yog pre-kho rau qhov siab xav tau. tuav tes.
  3. Maj mam nqa lub lever, nqa lub pob taws. Qhov no yuav yog koj qhov chaw pib.
  4. Ntawm qhov nqus pa maj mam txo koj lub luj taws. Ua raws li kev txav mus los, kom txog thaum koj xav tias ncab hauv cov leeg nqaij.
  5. Ntawm lub exhale, nqa koj lub pob taws kom siab li qhov ua tau, straining cov leeg. Tuav txoj haujlwm no.
  6. Ua tiav cov xov tooj uas xav tau ntawm kev rov ua dua.

Kev tawm dag zog:

ce rau ob txhais ceg exercises for the calf
  • Cov pab pawg leeg: Calves
  • Hom kev tawm dag zog: Kev rho tawm
  • Hom kev tawm dag zog: Lub hwj chim
  • Khoom Siv Khoom: The Simulator
  • Qib ntawm kev nyuaj: Pib

Sau ntawv cia Ncua